The cultured food I am talking about here does not contain salt …. cultured butter, creme fraiche, coconut kefir, cultured vegetables; all living foods made with probiotic starter*. NO salt. See more about that bit here. When you eat unsalted, cultured food, the probiotics in them will go into your gut/inner ecosystem and set up shop where […]
Category: The Body Ecology Diet
A healing diet is a customized way of eating to achieve a specific result. Such a diet is typically a modification from your normal way of eating and has the potential to help you recover from a variety of health issues. There are many of these kinds of diets, but I’ve listed below the ones […]
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Soaking Whole Grains: A Traditional Recipe
Soaking Whole Grains: A Traditional Recipe Written by Tara Carpenter, NC. Serving customized cooking, consultations, and meal plans. Whole grains have been a principal food for thousands of years and are close to being a nutritionally complete food as they are rich in amino acids, carbohydrates, fiber, minerals, vitamins, and fat. This ancient food strengthens […]
Beans (i.e. lentils, kidney beans, peas, peanuts) are versatile, economical, and rich in B vitamins, minerals and omega fats. Unfortunately, they’re also high in anti-nutrients, including phytic acid* and lectins.** These anti-nutrients can reduce our
Proper Food Combining Tara Carpenter, NC. Holistic nutritional guidance and support (and meal plans!) for healing yeast, bacterial, and viral infections with The Body Ecology Diet (B.E.D.). Many of you know what a fan I am of food combining; something I learnt about on B.E.D to heal a systemic yeast infection that had traveled to my blood. […]
Vaginal Yeast Infections: A Holistic Take Written by Tara Carpenter, NC. Vaginal yeast infections are often the result of a type of micro-flora called Candida albicans that have grown out of control. This type of flora typically lives in harmony with other types of flora in the digestive tract; from the mouth down and out the genitals. […]