This chart is a visual tool to help you master the art of food combining on The Body Ecology Diet (B.E.D). This chart clearly lists all food allowed on stage 1 of the B.E.D. protocol for those who are overcoming a yeast, bacterial, or viral issue and want to support strong digestion.
This chart is especially helpful for anyone with digestive issues; such as bloating, constipation, and flatulence. It measures 11″ x 17″ and fits on the side of most refrigerators.
This chart can help with:
- Balancing inner ecosystem
- Group B Strep+
- Yeast/Bacterial overgrowth
- Digestive disorders
- Weight gain
- Anyone on GAPS or Body Ecology Diet
Order online here.
I totally want to memorize your chart. This is so amazing that you made this for your clients – Wow! This is going to help me so much. Thank you Tara. ~ BC, Orlando, FL
I created this chart while healing my systemic yeast overgrowth with B.E.D. I right away noticed that the food helped me feel better AND the ways in which I ‘combined’ them helped even more! I couldn’t believe how quickly my issues improved by food combining at every meal. I went from being bloated and looking 4 months pregnant to having a flat, toned belly without any embarrassing gas.
As a nutritionist, I puzzled over why I hadn’t learned about food combining sooner – here I was in my mid-30’s and had studied the world of nutrition since I was a young girl. Why weren’t people talking about something that could help so much?? Many people come to me for support for ongoing digestive discomfort. Many have tried virtually every remedy under the sun. For this reason, and the desire to help myself, I was motivated to learn more.
I ordered all the books and charts that I could find on the topic of food combining and studied all the underlying theory. After a time, I decided to make a chart specifically designed for people on The Body Ecology Diet; one that listed all the foods allowed on stage 1 and beyond that. A chart that clearly outlined how to combine them. A chart even my kids could follow. And so, with my husband’s help, I created this chart that you can order here.
I highly recommend this chart, especially if you feel daunted about the idea of food combining. The chart makes it a no-brainer and doable, though it still takes some thought to actually do it. ~ P.F. Chicago, IL
The Skinny on Food Combining
Make Probiotic Food with Our Incubator Kit
B.E.D. Support with Tara (via phone or Skype)
May all bellies be happy!