Ingredient Disclosure

Customized Cooking & Meal Plans: Ingredient Disclosure

As a Holistic Nutritionist and Therapeutic Chef, I see certain foods that often cause the people I work with a similar array of health issues (i.e., bloating, Candida, fatigue). For this reason, I leave the following ingredients out of the food and meal plans that I create, unless you, the client, prefer otherwise:

  • Additives, Chemicals, Emulsifiers, Preservatives, & Stabilizers
  • Artificial Colors, Flavors (i.e., red dye #40, monosodium glutamate)
  • Chemical Leavening Agents (i.e., baking soda, baking yeast)
  • High Sugar Fruit (i.e., bananas, grapes, melon)
  • Low Quality Oil (i.e., canola oil, soybean oil, margarine)
  • Pasteurized Dairy
  • Peanuts
  • Refined Gluten* 
  • Refined Salt
  • Refined Sugar
  • Shellfish (i.e., clams, crustaceans in particular)
  • Tomatoes
  • Un-Fermented Soy (i.e., tofu, soy milk, soybeans)

*Stone-ground whole meal flours made with ancient, organic wheat (i.e., spelt, Kamut) or a heritage variety, like Red Fife, seem to be more accepted during times of healing.

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