Customized Meal Plans with Tara, NC.
Whether you are facing an illness or starting a new way of eating, such as B.E.D., Paleo, or GAPS, a meal plan can make life easier. Lighten your load with this valuable tool!!
Enjoy various entrees, side-dishes, and snacks that can be rotated in creative, new ways throughout each busy week.
Recipes are kept simple with ingredients that are harmoniously prepared using the art of food combining (when preferred) to stay aligned with a focus on health and well-being.
Each meal plan is customized by Tara Carpenter, NC. (Holistic Nutritionist and Therapeutic Chef) for individuals with specific health and dietary needs. Plans can be further adjusted depending on age, activity, taste preference, even blood type.
Your gentle approach is an inspiration❤️ ~ M.M., Pittsburgh, PA (Prescription Food)
Tara customized a meal plan I could use on The Body Ecology Diet to heal my thyroid and avoid surgery. I was confused how to do the diet. Tara simplified everything; giving attention to foods that trigger my thyroid. I followed her suggestions and didn’t have my thyroid removed! ~ G.P., Perth, Australia