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Health Conditions

Overview of Autistic Spectrum Disorders

Autistic spectrum disorders (ASD) is a group of developmental disorders characterized by varying degrees of impairment in communication skills, social abilities, and restrictive/repetitive behaviors.  At the top end of the autistic spectrum is full-fledged autism, pervasive developmental disorder (PDD) and Asperger’s syndrome.  At the lower end is attention deficit disorder (ADD) and attention deficit hyperactivity […]

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Cultured Foods The Body Ecology Diet The Digestive System

Get Cultured: The Benefit of Unsalted, Probiotic Food

The cultured food I am talking about here does not contain salt …. cultured butter, creme fraiche, coconut kefir, cultured vegetables; all living foods made with probiotic starter*. NO salt. See more about that bit here. When you eat unsalted, cultured food, the probiotics in them will go into your gut/inner ecosystem and set up shop where […]

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Foods That Heal The Body Ecology Diet

My Favorite Healing Diets

A healing diet is a customized way of eating to achieve a specific result. Such a diet is typically a modification from your normal way of eating and has the potential to help you recover from a variety of health issues. There are many of these kinds of diets, but I’ve listed below the ones […]

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