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Orange Chocolate Torte: Recipe for B.E.D.

Chocolate Torte for The Body Ecology Diet Tara Carpenter, NC. Originally published December 29, 2016 Holistic nutrition for people on The Body Ecology Diet (B.E.D.). I know, I know. Many people on The Body Ecology Diet (B.E.D.) ask how they can eat this cake because there are oranges and chocolate!! Firstly, this torte is most […]

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Fermented Cod Liver Oil

How We Take Fermented Cod Oil (FCLO)

Note: I am not an affiliate for Green Pastures. I am a group buyer to bring my community this oil at a reduced price. We take fermented cod liver oil (FCLO) every day, twice a day, year round. My husband likes his straight-up no flavor, I like the chocolate, my oldest likes

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Fermented Cod Liver Oil Foods That Heal

Suggested Dosages for Fermented Cod Liver Oil

Note: I am not an affiliate for Green Pastures. I am a group buyer to bring this oil to my community at a reduced price. Green Pasturesâ„¢ fermented cod liver oil (FCLO) has many benefits. Most of us know this, but don’t always know how much oil to take or give our kids. I asked […]

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Recipe The Body Ecology Diet

Flax-Onion Crackers: C-R-U-N-C-H-Y Recipe

Tara Carpenter, NC. Nutritional support for people healing on Body Ecology Diet (B.E.D.). Originally published on February 17, 2013. These crackers are rich in flax seeds which are full of fiber and omega-3’s. They’re also crispy, easy to digest, and can relieve constipation; one of Nature’s digestive cleansers. Onions are a main ingredient because they […]

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Soaking Whole Grains: A Traditional Recipe

Soaking Whole Grains: A Traditional Recipe Written by Tara Carpenter, NC. Serving customized cooking, consultations, and meal plans. Whole grains have been a principal food for thousands of years and are close to being a nutritionally complete food as they are rich in amino acids, carbohydrates, fiber, minerals, vitamins, and fat. This ancient food strengthens […]

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