Creme Fraiche (probiotic-sour cream) Tara Carpenter, NC. Nutritional support for people on The Body Ecology Diet (B.E.D.). Originally published on June 7, 2017. Cultured cream is a fancy name for sour cream and is traditionally called crème fraiche. Very simple to make. All you need is a glass jar, cream, and culture starter* to break […]
Tag: GAPS
Castor oil is both gentle and potent and has the ability to absorb into your skin and various other organs to relieve pain, increase circulation, decrease inflammation, and bring healing to specific parts of the body. One easy way to get all these benefits is with a ‘castor pack’. My first time doing a pack […]
Chocolate Torte for The Body Ecology Diet Tara Carpenter, NC. Originally published December 29, 2016 Holistic nutrition for people on The Body Ecology Diet (B.E.D.). I know, I know. Many people on The Body Ecology Diet (B.E.D.) ask how they can eat this cake because there are oranges and chocolate!! Firstly, this torte is most […]
Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published November 27, 2016 Meat stock goes back centuries as a traditional food with medicinal properties. Whether made with chicken, lamb, beef, turkey, or fish – all good stuff and the first thing most of us think to eat when sick. Nourishing, anti-inflammatory, […]
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Thanksgiving Stuffing ~ Grain-Free & B.E.D. Friendly
This recipe came about when I first started The Body Ecology Diet (B.E.D.) and Thanksgiving came around. I could eat the turkey and vegetables but wanted a scoop of stuffing too. Bread was obviously out and most of the grain-free stuffing I found was made with nuts which didn’t combine well with meat. It wanted […]
Purple Potion: Unsalted Cultured Vegetable Recipe Tara Carpenter, NC. Holistic nutritional guidance and support (and meal plans!) for healing yeast, bacterial, and viral infections with The Body Ecology Diet (B.E.D.). Unsalted cultured vegetables, lovingly known as cv’s, are made with raw vegetables and culture starter. What you get is a slightly sour product that is rich in […]
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Hemp Milk Kefir
Hemp Milk Kefir Tara Carpenter, NC. Nutritional support for people healing on The Body Ecology Diet. Written on April 27, 2016 Hemp milk kefir has a life of its own and needs more attention then say whole milk kefir. You will not be able to make this one before going on vacation and push to […]