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B.E.D. The Body Ecology Diet

Lakanto: A Sugar for Diabetes & Yeast Overgrowth

I found lakanto while doing The Body Ecology Diet (B.E.D.) to heal yeast overgrowth (Candida). This healing protocol suggested avoiding honey, white/raw sugar, maple syrup, and other sweeteners I relied on. After weeks without sweets, I was thrilled to find lakanto to make sweet treats that I could eat! This sugar alternative doesn’t feed harmful pathogens […]

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B.E.D. The Body Ecology Diet Traveling

Travel Tips for The Body Ecology Diet

Travel Tips for The Body Ecology Diet Tara Carpenter, NC. Holistic nutritional support for healing yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.). Traveling – whether by car, plane or train – can interfere with our digestive system working well. Most of the stress we encounter when traveling is beforehand […]

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B.E.D. The Body Ecology Diet

Almond Hearts: Recipe for The Body Ecology Diet

These treats are easy to make and perfect for the lunchbox. You can also pop them right into your mouth for an ‘anytime treat’. They’re rich in coconut oil and satisfy with a creamy, sweet taste.  I created this recipe for The Body Ecology Diet (B.E.D) which advocates ditching sugar and practicing food combining. Both of which help […]

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B.E.D. Recipe The Body Ecology Diet

Sunny Cocoa Truffles for The Body Ecology Diet

These heavenly bonbons are free of most common allergens and acceptable for stage 2 of The Body Ecology Diet (B.E.D). If you have food sensitivities, you know how hard it can be to find a treat that tastes good with ingredients that are “allowed”. This is especially true if you’re traveling or away from the […]

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Recipe The Body Ecology Diet

Flax-Onion Crackers: C-R-U-N-C-H-Y Recipe

Tara Carpenter, NC. Nutritional support for people healing on Body Ecology Diet (B.E.D.). Originally published on February 17, 2013. These crackers are rich in flax seeds which are full of fiber and omega-3’s. They’re also crispy, easy to digest, and can relieve constipation; one of Nature’s digestive cleansers. Onions are a main ingredient because they […]

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B.E.D. Foods That Heal Health Conditions Intuitive Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials

Bone Stock Benefits

Bone Stock Benefits Tara Carpenter, NC. Nutritional support for people healing on The Body Ecology Diet. Originally published on March 11, 2020. Bone stock has been used for centuries as a folk remedy with healing properties; made by simmering animal skin and marrow bones. The result is a stock that stands as a basis for […]

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Foods That Heal The Body Ecology Diet

My Favorite Healing Diets

A healing diet is a customized way of eating to achieve a specific result. Such a diet is typically a modification from your normal way of eating and has the potential to help you recover from a variety of health issues. There are many of these kinds of diets, but I’ve listed below the ones […]

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