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B.E.D. The Body Ecology Diet

Lunchbox List for The Body Ecology Diet

If you are on The Body Ecology Diet (B.E.D.) or follow a ‘gluten-sugar-yeast free’ diet then you know what it takes to pack a balanced lunchbox with foods allowed. I put together some ideas here to make this easier…

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B.E.D. The Body Ecology Diet Yeast infection

The Body Ecology Diet (B.E.D.)

The Body Ecology Diet (B.E.D) is a way of eating designed to address yeast, bacterial, and viral overgrowth in the body. A main purpose is to boost immunity by alkalizing blood and restoring inner ecosystem to naturally support the body in being the self-healing organism it is.

The goal is not to eradicate yeast, bacteria, or viruses. That would be impossible and less than ideal. Instead, the focus is to restore the body’s strength so all parts work in harmony. A first step in restoring the body’s ecology and reversing yeast, bacterial, or viral overgrowth is to starve out pathogens by no longer feeding them foods that make them grow; we also want to make the inner ecosystem (gut) an unsuitable environment for these problematic organisms to live. B.E.D. achieves this with mineral and probiotic rich foods that alkalizes the blood and colonizes the gut with friendly flora that correct the body’s pH and assists digestion and elimination. 

B.E.D. doesn’t contain gluten, sugar, or yeast and utilizes traditional methods of preparation to ensure easy-to-digest, nutrient dense, probiotic-rich food. Within a few diligent weeks, you can expect to feel a significant shift in how you feel. This diet isn’t a fad; the underlying principles are thousands of years old and can be used your entire life, even passed down to your children.

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Recipe The Body Ecology Diet

Snack Ideas for The Body Ecology Diet

Avocado BenThe snack list below is for those healing with The Body Ecology Diet (B.E.D). This gut healing protocol is gluten-sugar-yeast free and ideally the food you eat is easy-to-digest. Items marked with an (*) is best saved for stage 2 or as an occasional treat.

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