How I Do Home Colonics Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). My first colonics were done in tiny, dorm bathrooms with college friends while experimenting with “water, wheatgrass, and brown rice fasting”. I did not do another until I was 30 years old and diagnosed with a stubborn […]
Why I Take Fermented Cod Liver Oil Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published on October 7, 2017. Note: I am not an affiliate for Green Pastures. I simply believe in the products and am a Group Buyer to bring Central Vermont residents this oil at a wholesale price. […]
Tara Carpenter, NC. Sauerkraut is German for “sour cabbage” and did not traditionally contain salt. It was only when natives of Poland, Germany, and Russia traveled to America by ship that they added salt to preserve the cabbage for long travels. This salty version somehow stuck. Whilst sauerkraut made with salt is still considered […]
Cinnamon Kisses Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published on February 12, 2020. These kisses are easy to make, gluten-dairy-refined sugar free, and perfect if you are on a sugar-free diet or healing yeast, bacteria, or viral overgrowth with Body Ecology Diet (B.E.D.). When I was healing on stage […]
These cookies are perfect for anyone on The Body Ecology Diet (B.E.D). My kids love them and I like that the dough doesn’t make a sticky mess on the counter when rolling out. Not bad for a cookie without eggs, dairy, or grain 😉
Regular jelly isn’t ‘allowed’ on The Body Ecology Diet (B.E.D); which recommends to avoid sugar (except lakanto, stevia, ecobloom) until your gut is in a better place. Until then it’s best to kefir jelly with probiotics to reduce the concentrated fruit sugar. Your belly might thank you 🙂 Here’s my recipe for bubbly blueberry jelly […]
This photo was taken after a client of mine gave birth via c-section. Before surgery, this mom requested that her doctor insert a piece of gauze into her vagina. This same gauze was used seconds after she gave