Tips & Tricks to Make Young Green Coconut Kefir (yck) Tara Carpenter, NC. I’ve made young green coconut kefir (yck) for going on 12 years and moved through many learning curves. I can now whip up a batch of this probiotic drink in less time than I once did and with zero frustration. I hope […]
Tag: leaky gut syndrome
These sweet treats are specially created for those on The Body Ecology Diet (B.E.D). This unique way of eating is known to help the body heal by reestablishing the inner ecosystem, eliminate dysbiosis, correct nutrient deficiencies, strengthen adrenals, and conquer systemic infections.
Oven Kit for Unsalted Cultured Food on The Body Ecology Diet✨ Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). This tool allows you to easily select/maintain optimum temperatures for making unsalted cultured food affordably at home. When I started B.E.D. (The Body Ecology Diet) to heal a stubborn yeast infection the […]
My husband and I decided to go to Attitash Ski Resort for the holidays. The kids are each with their dad which gives us the freedom to celebrate Christmas however we want. And though I’m not big on skiing I am BIG on sweating in the sauna, snowshoeing on back trails, and catching up with […]
Milk Kefir Recipe for The Body Ecology Diet Tara Carpenter, NC. Originally published on October 12, 2018. This traditional form of milk kefir has 2 ingredients; milk and starter, straight up, simple stuff. I was introduced to kefir on Body Ecology Diet (B.E.D) to heal my systemic yeast overgrowth. This kefir reduced my cravings, cleared […]
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Dandy Lion: Vegetable Green Smoothie
My husband nicknamed this and I think appropriate given that the French origin of the word dandelion – dent-de-lioun – means “tooth of lion” due to the plant’s sharply indented leaves. This fierce little smoothie contains a handful of dandelion greens, if you want more of a kick, add more leaves. Our home resides in […]
Creme Fraiche (probiotic-sour cream) Tara Carpenter, NC. Nutritional support for people on The Body Ecology Diet (B.E.D.). Originally published on June 7, 2017. Cultured cream is a fancy name for sour cream and is traditionally called crème fraiche. Very simple to make. All you need is a glass jar, cream, and culture starter* to break […]