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The Body Ecology Diet

Oven Kit to Make Probiotic-Rich Food ✨

This simple tool lets you select and maintain optimum temperatures for making probiotic food such as unsalted cultured vegetables, milk kefir, and young coconut pudding

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B.E.D. The Body Ecology Diet

Lunchbox List for The Body Ecology Diet

If you are on The Body Ecology Diet (B.E.D.) or follow a ‘gluten-sugar-yeast free’ diet then you know what it takes to pack a balanced lunchbox with foods allowed. I put together some ideas here to make this easier…

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B.E.D. Recipe The Body Ecology Diet

Going Skiing on B.E.D. (Body Ecology Diet) ⛷

My husband and I decided to go to Attitash Ski Resort for the holidays. The kids are each with their dad which gives us the freedom to celebrate Christmas however we want. And though I’m not big on skiing I am BIG on sweating in the sauna, snowshoeing on back trails, and catching up with my husband slash ski enthusiast for a mid-day meal.

We rented a studio at the base of the slopes that has a kitchenette – fridge and all – so that right there makes traveling on Body Ecology Diet (B.E.D.) much easier. As many of you know, I do a lot of camping in the summer, so this type of traveling is a real luxury … I’m already in awe at how much less “things” I need to bring! Talk about freedom ?

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Recipe The Body Ecology Diet

Cultured Butter: a probiotic recipe

My family loves cultured butter and we make it a few times a year by culturing pastured cream into crème fraîche and churning it into yellow rounds of butter.

This recipe is rich in beneficial flora (a.k.a. probiotics) and easy-to-digest. Made this way, butter is often tolerated by those with fat or

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Recipe The Body Ecology Diet

Traditional Milk Kefir: Recipe

This traditional form of milk kefir has 2 ingredients …. milk and starter, that’s it. Straight up, simple stuff. I was introduced to kefir while on The Body Ecology Diet (B.E.D) to heal chronic yeast overgrowth. This kefir reduced my cravings, cleared my acne, and took away my endless stomach bloating.

My husband, who hails from Czech Republic, says he drank milk kefir growing up and that this traditional food is still all the rage in Europe; along with cultured butter and creme fraiche.

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Dandy The Lion: A Vegetable Green Smoothie ?

My husband nicknamed this one and I think it is appropriate given that the French origin of the word dandelion – dent-de-lioun – means “tooth of the lion” due to the plant’s sharply indented leaves. This fierce little smoothie contains a handful of dandelion greens, if you want more of a kick, add more leaves.  

Our home resides in a community with an Earthship greenhouse and while up there yesterday, I spotted a patch of dandelion greens and thought to myself “why not?”. I love adding greens to my morning smoothies … watercress, parsley, cilantro … and given that we are in the month of April, I figure this is as good a time as any to create a delicious spring beverage for us all to enjoy.

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B.E.D. Recipe The Body Ecology Diet

Probiotic-Rich Cultured Cream

Cultured cream is a fancy name for sour cream, a.k.a crème fraiche and is very simple to make …. all you need is a jar, cream, and starter* to break down down the milk protein (casein) and convert the milk sugar (lactose) into lactic acid. 

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