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B.E.D. The Body Ecology Diet

Almond Hearts: Recipe for People on The Body Ecology Diet

These treats are easy to make and perfect for the lunchbox. You can also pop them right into your mouth for an ‘anytime treat’. They’re rich in coconut oil and satisfy with a creamy, sweet taste. I created this recipe for Body Ecology Diet (B.E.D) which advocates ditching sugar and practicing food combining. Both which help to starve […]

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Foods That Heal Health Conditions Home Remedies Intuitive Nutritional Consultations My Family Life Placenta Encapsulation Pre & Postnatal Period Supplements The Essentials

Placenta: Hormonal-Rich Remedy for New Mothers

Placenta: Hormonal-Rich Remedy for New Mothers Tara Carpenter, CPES. Bringing hormonal support to new mothers in Vermont since 2011. Placenta is recognized by Traditional Chinese Medicine (TCM) as having strong Qi (life force energy), scientific research also shows placenta to be incredibly nutritious, containing iron, B12 and protein. Placenta also contains a mother’s own set […]

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B.E.D. Foods That Heal Health Conditions Intuitive Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials

Bone Stock Benefits

Bone Stock Benefits Tara Carpenter, NC. Nutritional support for people healing on The Body Ecology Diet. Originally published on March 11, 2020. Bone stock has been used for centuries as a folk remedy with healing properties; made by simmering animal skin and marrow bones. The result is a stock that stands as a basis for […]

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Cultured Foods The Body Ecology Diet The Digestive System

Get Cultured: The Benefit of Unsalted, Probiotic Food

The cultured food I am talking about here does not contain salt …. cultured butter, creme fraiche, coconut kefir, cultured vegetables; all living foods made with probiotic starter*. NO salt. See more about that bit here. When you eat unsalted, cultured food, the probiotics in them will go into your gut/inner ecosystem and set up shop where […]

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Foods That Heal The Body Ecology Diet

My Favorite Healing Diets

A healing diet is a customized way of eating to achieve a specific result. Such a diet is typically a modification from your normal way of eating and has the potential to help you recover from a variety of health issues. There are many of these kinds of diets, but I’ve listed below the ones […]

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Allergen Friendly B.E.D. B.E.D. Support Basic Recipes Candida easy-to-digest Foods That Heal Health Conditions Helpful Handouts My Family Life My Kitchen Nutritional Consultations Recipe The Body Ecology Diet The Digestive System The Essentials Yeast infection

Soaking Whole Grains: A Traditional Recipe

Soaking Whole Grains: A Traditional Recipe Written by Tara Carpenter, NC. Serving customized cooking, consultations, and meal plans. Whole grains have been a principal food for thousands of years and are close to being a nutritionally complete food as they are rich in amino acids, carbohydrates, fiber, minerals, vitamins, and fat. This ancient food strengthens […]

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