Creme Fraiche (probiotic-sour cream) Tara Carpenter, NC. Holistic nutritional service for people healing with Body Ecology Diet (B.E.D.). Originally published on June 7, 2017. Cultured cream is a fancy name for sour cream or what is traditionally called crème fraiche. Very simple to make!! All you need is a glass jar, cream, and culture starter* […]
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EcoBloom: A Prebiotic That Feeds Probiotics Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published November 1, 2014 I discovered EcoBloom while on The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth. After reading Donna Gates’ book (see here) I realized this prebiotic fiber is ideal […]