Soaking Nuts & Seeds (traditional method) Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published on April 6, 2014. Nuts and seeds are nutrient-dense and easy to munch; they also contain enzyme inhibitors and plant toxins, like phytic acid, that are shown to weaken digestion, steal nutrients, and cause food sensitivities. […]