Categories
Autism Friendly B.E.D. Body Ecology Diet Candida Easter Foods That Heal Holidays My Family Life The Body Ecology Diet

Celebrating Easter on Body Ecology Diet 🦋

Celebrating Easter on Body Ecology Diet 🦋 Tara Carpenter, NC. Nutrition Consultant helping people regain natural gut microbiome after yeast, bacteria, and viral infections.  Originally published March 21, 2012. These alternate Easter ideas are for people of all ages on Body Ecology Diet (B.E.D.), a gut healing protocol designed to balance yeast, viral, and bacteria […]

Categories
Body Ecology Diet Candida Fermented Cod Liver Oil Foods That Heal gut health kids My Family Life Nutritional Consultations Probiotic food soaking nuts and seeds Teeth Traditional Food

Thumbs Up: Keeping My Kids Cavity-Free

Thumbs Up: Keeping My Kids Cavity-Free Tara Carpenter, NC. Nutrition Consultant helping people regain natural gut microbiome after yeast, bacterial, and viral infections.  Originally published on April 23, 2019. This is a hot topic for parents, everone really because who wants to hear they have a cavity in the dentist chair? Getting a cavity is […]

Categories
Asthma & Allergies Birth gut health Pre & Postnatal Period Pregnancy

Vaginal Seeding for a Cesarean Birth

Vaginal Seeding for a Cesarean Birth Tara Carpenter, PES. Placenta Encapsulation Specialist for new mothers in Vermont and New Hampshire. Originally published on November 25, 2018. This photo is a client of mine who gave birth via cesarean (c-section) “cesarean” which origins from the Latin word caedare, meaning “to cut”. Before surgery, this mom requested […]

Categories
Autism Friendly Body Ecology Diet Dessert easy-to-digest Foods That Heal gut health Healing Diet Healing Foods My Kitchen Recipe

Raw Chocolate Recipe

Raw Chocolate Recipe Tara Carpenter, NC. Nutrition Consultant helping people regain natural gut microbiome after yeast, bacteria, and viral infections. Originally published on December 8, 2017. I love my chocolate free of refined sugar, raw, and preferably in the shape of piggies 🐷 All which is hard to find at a cost I am willing […]

Categories
B.E.D. B.E.D. Support Body Ecology Diet Candida Cultured Foods Foods That Heal gut health healing Healing Foods Nutritional Consultations Probiotic food The Body Ecology Diet

Inner Ecosystem: A Living World Inside You

Inner Ecosystem: A Living World Inside You Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacteria, or viral infections. Originally published on November 2, 2014. Like earth, the human body has an inner ecosystem made up of a diverse world of microflora – beneficial bacteria, friendly yeast, commensal viruses […]

Categories
Allergen Friendly Autism Friendly B.E.D. B.E.D. Support via phone or Skype Body Ecology Support Coach Candida Cultured Foods Dessert easy-to-digest Foods That Heal Health Conditions Holidays My Family Life Nutritional Consultations Recipe The Body Ecology Diet The Digestive System Yeast infection

Celebrating Halloween on Body Ecology Diet 🎃

Celebrating Halloween on Body Ecology Diet 🎃 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacteria, or viral infections. Originally published on October 30th, 2019. Here I sit the day before Halloween to write this post …. though, I have practiced Body Ecology Diet (B.E.D) since 2010, I […]

Categories
autism Autism Friendly Body Ecology Support Coach easy-to-digest Fermented Cod Liver Oil Foods That Heal healing Health Conditions HG My Family Life Nutritional Consultations Probiotic food Teeth The Digestive System

How My Family Takes Fermented Cod Liver Oil (FCLO)

How My Family Takes Fermented Cod Liver Oil (FCLO) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections.  I am a Vermont group buyer for fermented cod liver oil to bring this supplement to you at a reduced price + free shipping. You can email […]

Categories
The Body Ecology Diet Yeast infection

Probiotic-Rich Bubbly Blueberry Jelly

Probiotic-Rich Bubbly Blueberry Jelly Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain microbiome after yeast, bacterial, and viral infections.  Originally published on September 10, 2016. Early to mid-August is blueberry season here in Vermont and we generally pick an average of four gallons per summer before our teeth hurt from the mere thought […]

Categories
Allergen Friendly autism Autism Friendly B.E.D. B.E.D. Support B.E.D. Support via phone or Skype Basic Recipes Body Ecology Diet Body Ecology Support Coach Candida easy-to-digest Foods That Heal gut health healing Healing Diet Healing Foods Health Conditions Home Remedies My Family Life My Kitchen Recipe The Body Ecology Diet The Digestive System Yeast infection

Salmon Head Fish Stock

Salmon Head Fish Stock Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on April 1, 2019. My name is Tara and I come to talk about salmon heads packed with tender meat and abundant fat along the jawbone …. prized for making […]

Categories
B.E.D. Support B.E.D. Support via phone or Skype Basic Recipes Body Ecology Diet Candida Foods That Heal gut health healing Health Conditions My Kitchen Recipe Traditional Food Yeast Overgrowth

Rooster Stock Recipe

Rooster Stock Recipe Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain gut microbiome after yeast, bacterial, and viral infections.  Originally published on September 19, 2019. Rooster stock, like any meat stock, is mineral-rich to strengthen immunity and support digestion. Stock also contains collagen to strengthen and keep tendons, joints, ligaments, bone, hair, and […]

Categories
B.E.D. Support babies Birth Body Ecology Diet Body Ecology Support Coach Candida colonic Health Conditions Pre & Postnatal Period Pregnancy The Body Ecology Diet Uncategorized

Healing Postpartum Infections with The Body Ecology Diet

Healing Postpartum Infections with Body Ecology Diet Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections.  Tara Carpenter, NC. Originally published on March 22, 2024. Birth can invite a host of changes for the new mother; my sister here in the above photograph (my older one!) had her 3rd […]

Categories
Autism Friendly B.E.D. B.E.D. Support Body Ecology Diet Candida Dessert easy-to-digest Food Combining gut health healing My Kitchen Recipe The Body Ecology Diet Yeast infection Yeast Overgrowth

Roll-Out Coconut Cookies

Roll-Out Coconut Cookies Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections.  Originally published on October 7, 2017. I find most coconut flour cookies taste like cardboard so I was reluctant to create a recipe for one. Yet, after being asked to do so by […]

Categories
B.E.D. Recipe The Body Ecology Diet

Creamy Carrot Butter

Creamy Carrot Butter Tara Carpenter, NC. Originally published on July 12, 2012. This delicious spread for waffles, pancakes, or crackers was created during my early days on Body Ecology Diet (B.E.D.) while healing my systemic yeast infection. I was struggling at the time with the principle of food combining which is at the forefront of this […]

Categories
Recipe The Body Ecology Diet

Buckwheat Waffles for Body Ecology Diet

Buckwheat Waffles for Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections  Originally published on February 9, 2016. I was thrilled to create this recipe for people healing with Body Ecology Diet (B.E.D.); which recommends no gluten, yeast, sugar, or flour during stage 1. When I was […]

Categories
Basic Recipes Holidays My Kitchen

Christmas Roast Beef

Christmas Roast Beef Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on December 8, 2023. I like to roast to a medium-rare and serve with a creamy horseradish sauce (recipe below) to tickle the senses and stimulate desire evermore as we enter a new […]

Categories
B.E.D. Body Ecology Diet Candida detox easy-to-digest Foods That Heal gut health Healing Diet Healing Foods Recipe Yeast Overgrowth

Grain-Free Meatballs (no bread or almond flour)

Grain-Free Meatballs (no bread or almond flour) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections.  Originally published on November 2, 2020. These hand packed meatballs are satisfying with enough flavor to bring in the kids and line them up for eating. I like to […]

Categories
The Body Ecology Diet Yeast infection

Celebrating Thanksgiving on Body Ecology Diet

Celebrating Thanksgiving on Body Ecology Diet Tara Carpenter, NC. Originally published on November 14, 2018. Celebrating Thanksgiving on a restrictive diet is challenging and The Body Ecology Diet (B.E.D.) is no different. My experience eating “this way to heal” lasted 3 consecutive years, and 3 Thanksgivings. Each one further tightened my disciplinary muscle to say […]

Categories
B.E.D. Recipe The Body Ecology Diet

Pumpkin Pie for The Body Ecology Diet (stage 1)🍂

Pumpkin Pie for The Body Ecology Diet (stage 1)🍂 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on October 6, 2017. My 10 year old asked for pumpkin pie for this year’s birthday. My challenge was to make a delicious pie for a child […]

Categories
Recipe The Body Ecology Diet

Cultured Butter Recipe

Cultured Butter Recipe Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on November 6, 2018. I make cultured butter a few times a year; mainly late summer into early autumn and late spring into early summer when I can easily source fresh, raw […]

Categories
B.E.D. kids The Body Ecology Diet

Ben’s Breakfast on Body Ecology Diet

Ben’s Breakfast on Body Ecology Diet Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). Originally published on January 29, 2013 My son woke Saturday morning and asked if he could prepare breakfast. With the weekend here, our typical daily grind was at a halt […]

Categories
Recipe The Body Ecology Diet

Apple Cider Kefir: Probiotic-Rich Recipe 🍎

Apple Cider Kefir: Probiotic-Rich Recipe 🍎 Tara Carpenter, NC. Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet. Originally published on September 19, 2019. Here in Vermont, we press apples into cider into mid to late September; a fun activity for kids to participate […]

Categories
B.E.D. The Body Ecology Diet

Lunchbox List for Body Ecology Diet

Lunchbox List for Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on January 24, 2019. If you have a child on Body Ecology Diet (B.E.D.) or a ‘gluten-sugar-yeast free’ diet then you know the amount of effort needed to pack a […]

Categories
Probiotic food Recipe

Short-Term Pickle Recipe (vinegar free and raw)

Short-Term Pickle Recipe (vinegar free and raw) Tara Carpenter, NC. Nutrition Consultant for people on Body Ecology Diet (B.E.D.). A lovely classic pickle you can feel good about …. Originally published on July 9, 2018. In Vermont, pickling cucumbers grow on the vine from July to mid-September; this rush of cucumbers is what inspired me […]

Categories
Uncategorized

Red Radish Pickles

Red Radish Pickle Recipe for Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). Originally published on June 12, 2018. This quick and easy pickle is lightly sweet and spicy all at once and aids the digestive system in breaking down accumulated fat and protein buildup. For those […]

Categories
babies Birth Breech Baby Placenta Encapsulation Pregnancy

Turning Transverse or Breech Babies

Turning Transverse or Breech Babies Tara Carpenter, CPES. Bringing hormonal support to new mothers in Vermont since 2011. Many pregnant moms become distressed when they find out baby is transverse or breech; often only weeks left before estimated due date (EDD). This puts a spin on things because if baby doesn’t turn ‘in time’ a […]

Categories
Placenta Encapsulation Pre & Postnatal Period

Channel 3 MiVT: Placenta Encapsulation in Vermont

Channel 3 MiVT: Placenta Encapsulation in Vermont Tara Carpenter, PES. Serving new mothers in Vermont and New Hampshire with an FDA-approved traditional Chinese medicine method since 2011. Originally published in 2013. By Gina Bullard STOWE, VT.  At first glance it’s hard to tell if Tara Carpenter is a chef or a medical examiner. She’s actually […]

Categories
Supplements The Body Ecology Diet

LivAmend Capsules to Support Your Liver

LivAmend Capsules to Support Your Liver Tara Carpenter, NC. Nutritional Consultant for people on The Body Ecology Diet (B.E.D.). Of all the supplements that Donna Gates of The Body Ecology Diet (B.E.D.) created (in blue dress below), livamend is my favorite. Next is Vitality Supergreens then Ancient Minerals 🙂 Like shoes I’d love them all […]

Categories
B.E.D. Candida The Body Ecology Diet

A Woman’s Testimonial: “B.E.D. Support with Tara”

A Woman’s Testimonial: “B.E.D. Support with Tara” Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). Every now and then I receive a testimonial worth sharing with the bigger world …. this is one of them. The lady behind the words is a lovely, vivacious woman who took hold of the […]

Categories
The Body Ecology Diet

Meet Nama Shoyu: Traditional Soy Sauce

Nama Shoyu is a traditional soy sauce that is unpasteurized; nama means “raw” and shoyu means “soy”. This soy sauce is made by fermenting non-GMO soybeans with a probiotic fungi called Aspergillus oryzae plus the addition of water, wheat, and sea salt. This mixture is left to ferment in cedar kegs for 6 to 8 months; […]

Categories
Teeth

Safer Kind of Floss: Making the Switch

Safer Kind of Floss: Making the Switch Tara Carpenter, NC. Most floss is made from nylon, a petroleum-based product coated with Teflon synthetic resin – similar to nonstick cookware material – called PTFE ( polytetrafluoroethylene). Both are carcinogenic and attribute to cancer, arthritis, altered immune responses, and thyroid/hormone imbalances. When I first heard this, I […]

Categories
Fermented Cod Liver Oil

Why I Take Fermented Cod Liver Oil (FCLO)

Why I Take Fermented Cod Liver Oil (FCLO) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacteria, and viral infections. I am a group buyer for Central Vermont to bring fermented cod liver oil to residents at a reduced price, for product/price list and to purchase through me, please […]

Categories
Autism Friendly B.E.D. B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Cultured Foods Foods That Heal Health Conditions Helpful Handouts intuitive The Body Ecology Diet The Digestive System The Essentials

Tips & Tricks for Making Traditional Milk Kefir

Tips & Tricks for Making Traditional Milk Kefir I have made kefir for years and learned a lot since I first started in 2011!! Here are my tips and tricks to help you move through your own learning curve that much easier 🙂 See milk kefir recipe here. #1) I recommend making kefir with Body […]

Categories
Recipe

Watermelon Popsicles

I hesitated to write this recipe because it’s so simple. Yet, we don’t bring our basket of cookie cutters down off the shelf everyday and I got some photos, so here goes an easy-to-make recipe. True to name, watermelon is an excellent source of water …. one cup contains 20% of your daily value of […]

Categories
Recipe The Body Ecology Diet

Woman’s Best Friend Green Vegetable Smoothie

Woman’s Best Friend Green Vegetable Smoothie Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. As a woman, I must share this easy-to-make, deliciously vibrant smoothie 🙂 I first heard about green vegetable smoothies when I was on Body Ecology Diet (B.E.D.) to heal my systemic yeast overgrowth.

Categories
B.E.D. Yeast infection

Using B.E.D. for Vaginal Yeast Infections

If you get vaginal yeast infections more then you want one then I highly recommend The Body Ecology Diet (B.E.D.). I could go on and on about this way of eating as I personally adhered to stage 1 for 3 years back in 2010 after being diagnosed with a systemic yeast infection (included tons of […]

Categories
kids School

Treat Boxes for Sugar-Free Kids

Treat Boxes for Sugar-Free Kids Tara Carpenter, NC. Nutrition Consultant for people on Body Ecology Diet (B.E.D.).  Originally published on July 18, 2019. Treat Boxes are essentially a Tupperware container fill with non-perishable treats kept at school, day-care, summer camp, or a best friend’s home. When my oldest started public school I made one for […]

Categories
Recipe The Body Ecology Diet

Tips for Making Probiotic-Rich Bubbly Jelly

Tips for Making Probiotic-Rich Bubbly Jelly Tara Carpenter, NC. Nutritional support for various health issues, especially digestive-related and using Body Ecology Diet (B.E.D.) to heal bacterial, yeast, and viral overgrowth. Regular jelly isn’t ‘allowed’ on a gut healing diet like Body Ecology Diet (B.E.D); which recommends to avoid sugar (except lakanto, stevia, ecobloom) until the […]

Categories
Placenta Encapsulation

The Gift of Placenta Encapsulation

The day my youngest turned 5, I encapsulated his placenta. Yes, it was ‘old’ with likely next to nil hormones, but I didn’t feel I had anything to lose. A colleague of mine had recently encapsulated her daughter’s two-year old frozen placenta

Categories
B.E.D. Recipe The Body Ecology Diet

Zucchini Frittatas (gluten, dairy, & egg white free

Zucchini Frittatas (gluten, dairy, & egg white free) Tara Carpenter, NC. Nutritional Consultant for people on Body Ecology Diet (B.E.D.). This savory, pancake-like treat is delicious hot off the skillet or at room temperature the next day. Eggs are the main ingredient, yet only the yellow yolks are used in this recipe because I find […]

Categories
B.E.D. B.E.D. Support Body Ecology Diet Candida Foods That Heal gut health healing Health Conditions The Body Ecology Diet Yeast infection

My Take on Candidiasis (yeast overgrowth)

My Take on Candidiasis (yeast overgrowth) Tara Carpenter, NC. Nutrition Consultant helping people regain natural gut microbiome after yeast, bacteria, and viral infections.  Originally published on May 13, 2018. Candidiasis, a.k.a. Candida or yeast overgrowth, is not a germ, bug, or disease. This serious immune disorder is named after the most common family of yeast […]

Categories
The Body Ecology Diet Yeast infection

Savory Egg Muffins

Here’s a simple breakfast or snack with only 5 ingredients. They are easy to make and freeze well so you can make a big batch ahead of time to eat throughout the busy week.

Categories
B.E.D. Candida

Will Chocolate Feed Candida (yeast overgrowth)?

Will Chocolate Feed Candida (yeast overgrowth)? Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. Raw, organic cacao powder made with gut-friendly sugar, like stevia or lakanto does not necessarily feed Candida (a.k.a. Candidiasis/yeast overgrowth) yet can irritate the digestive tract lining because chocolate […]

Categories
B.E.D. The Body Ecology Diet

Young Green Coconut Kefir (using fresh or bottled coconut water)

Young Green Coconut Kefir (using fresh or bottled coconut water) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on July 23, 2017. This recipe for young green coconut kefir (yck) gives the option of using fresh or store-bought young coconut juice. Kefir means […]

Categories
Candida The Body Ecology Diet

Travel Food List for Body Ecology Diet (B.E.D.)

Travel Food List for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. When you’re on Body Ecology Diet (B.E.D.) or another gut healing protocol, traveling can be challenging. Hard to be away from the kitchen comfort zone! The world can feel […]

Categories
Pregnancy The Body Ecology Diet

Eating to Prevent GBS Infection in Pregnancy

One way to decrease the chance of group B strep infection (GBS+) during pregnancy is to build up your birth canal with good bacteria that naturally discourage excess GBS overgrowth. The best way to do this is to eat foods that do not ‘feed’ the bacteria and naturally prevent them from growing too large in […]

Categories
B.E.D. B.E.D. Support via phone or Skype Body Ecology Support Coach Cultured Foods Foods That Heal Health Conditions Home Remedies My Family Life Nutritional Consultations Pre & Postnatal Period The Body Ecology Diet The Digestive System The Essentials

Avoid Group B Strep+ During Pregnancy

Avoid Group B Strep+ During Pregnancy Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet.  Most pregnant women, myself included, aren’t prepared for a group B strep diagnosis. I know I wasn’t when my test came back positive at 38 weeks and I did […]

Categories
Allergen Friendly Autism Friendly Basic Recipes Foods That Heal intuitive My Family Life Nutritional Consultations Stories The Essentials

A Tale of Nori – best seaweed in town!

Nori is grand, nori is sweet. Nori wraps rice into sushi like no one can beat. This lean green machine is seaweed no doubt.

Categories
Liver Detox Nutritional Consultations

10 Tips to Detox Liver

10 Tips to Naturally Detox Your Liver Tara Carpenter, NC. Holistic nutrition for yeast, bacterial, and viral overgrowth-related health conditions. Every spring, the liver moves into a major detoxification phase. During this brief season, the power of nature is behind you; making spring a PERFECT time to cleanse. Any time is a good time to […]

Categories
Easter Natural

Easter Colors, Naturally

Easter Colors, Naturally Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections.  As a mother, I wear the Holistic Nutrition hat because that is what I write and talk about all day long in my profession. I am passionate about keeping what goes in and on the body […]

Categories
menopause Placenta Encapsulation

Beat Menopausal Blues with Placenta

As a PBi-Certified Placenta Encapsulator I get to witness how much a new mother benefits from taking her placenta capsules made with a Traditional Chinese Medicine (TCM) method. Why would a woman eat her placenta? Because during pregnancy, this is the organ that regulates and stores hormones. Once it is expelled after a baby’s birth, we […]

Categories
Nutritional Consultations Recipe

How We Use Meat Stock

How We Use Meat Stock Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on November 27, 2016. Meat stock goes back centuries as a traditional food with medicinal properties. Whether made with chicken, lamb, beef, turkey, or fish – all good stuff and the […]

Categories
Placenta Encapsulation

How to Lotus Birth & Encapsulate Placenta

If you want to have a lotus birth AND encapsulate, here are three ways to do so: #1 Way) Keep baby connected to umbilical cord and the placenta for up to 4 hours. This is the easiest way to keep the placenta fit for

Categories
Autism Friendly B.E.D. B.E.D. Support B.E.D. Support via phone or Skype Basic Recipes Body Ecology Diet Body Ecology Support Coach Cultured Foods Dessert easy-to-digest Foods That Heal gut health Healing Diet Healing Foods kids My Family Life My Kitchen Nutrition Nutritional Consultations Recipe The Body Ecology Diet

Cultured Strawberry Ice Cream: Probiotic-Rich

Cultured Strawbery Ice Cream: Probiotic-Rich (B.E.D. Friendly, stage 2) Tara Carpenter, NC. One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream for breakfast!” The kids loved the idea (of course…) and responded with joyful glee, a splattering of kisses on […]

Categories
Allergen Friendly Autism Friendly B.E.D. Support Basic Recipes Body Ecology Diet Candida easy-to-digest Foods That Heal gut health Healing Diet kids My Family Life Nutritional Consultations Recipe School The Body Ecology Diet The Digestive System Therapeutic Chef Yeast infection

Snack List for Body Ecology Diet (B.E.D.)

Snack List for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with Body Ecology Diet. Originally published on June 1, 2016. This snack list is for people of all ages who are healing on Body Ecology Diet (B.E.D); this gut healing protocol is gluten-sugar-yeast […]

Categories
B.E.D. The Body Ecology Diet

Lakanto: A Sugar for Diabetes & Yeast Overgrowth

I found lakanto while doing The Body Ecology Diet (B.E.D.) to heal yeast overgrowth (Candida). This healing protocol suggested avoiding honey, white/raw sugar, maple syrup, and other sweeteners I relied on. After weeks without sweets, I was thrilled to find lakanto to make sweet treats that I could eat! This sugar alternative doesn’t feed harmful pathogens […]

Categories
Birth Pre & Postnatal Period

Benefits of Delayed Cord Clamping

When baby is born, he only has 2/3 of his blood is in his body. The remaining 1/3 remains in his umbilical cord and placenta. This blood does not flow into baby until the last stage of labor. What is the last stage of labor? It is that period of time after baby is born until […]

Categories
B.E.D. Recipe The Body Ecology Diet

Chicken Nuggets for The Body Ecology Diet

Chicken Nuggets for The Body Ecology Diet Tara Carpenter, NC. I tweaked this recipe from Holistic Squid’s version which contain almond flour. One of the main principles on The Body Ecology Diet is proper food combining; unfortunately, that means avoiding nuts and meat on the same plate. This recipe is suited to meet the specific […]

Categories
B.E.D. The Body Ecology Diet Traveling

Travel Tips for The Body Ecology Diet

Travel Tips for The Body Ecology Diet Tara Carpenter, NC. Holistic nutritional support for healing yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.). Traveling – whether by car, plane or train – can interfere with our digestive system working well. Most of the stress we encounter when traveling is beforehand […]

Categories
Nutritional Consultations

Bragg’s Liquid Aminos: Healthy Soy Sauce Alternative?

Is Bragg’s Liquid Aminos a healthy version of soy sauce? The label boasts a wide range of amino acids, that must be a good thing …. right?? Personally, I am not a fan of Bragg’s. After countless clients asked why that is exactly, I finally put my nose to the grindstone to focus and research […]

Categories
B.E.D. Placenta Encapsulation

ASEA: Natural Supplement for Women

I learned of ASEA while encapsulating for a mom whose placenta was so vital that I inquired if she had done anything differently during her pregnancy. The one unique thing this mom had done on a regular basis was supplement with ASEA; a bio-active solution containing Redox Signaling molecules that are safe and support the immune […]

Categories
Fermented Cod Liver Oil Foods That Heal

Suggested Dosages for Fermented Cod Liver Oil

Suggested Dosages for Fermented Cod Liver Oil Tara Carpenter, NC. Nutrition Consultant for people on The Body Ecology Diet (B.E.D.). I am a group buyer for Central Vermont to bring fermented cod liver oil to residents at a reduced price, for product/price list and to purchase through me, please email tara@happybellies.net. Originally published on August […]

Categories
B.E.D. Foods That Heal Health Conditions Home Remedies Products Supplements Testimonials The Body Ecology Diet The Digestive System The Essentials Traveling

Hello Enzymes, Goodbye Bloating

Hello Enzymes, Goodbye Bloating Tara Carpenter, NC. Nutrition Consultant helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on June 5, 2015. I don’t struggle much anymore with digestive issues (i.e. gas, constipation, brain fog) yet I did a few years ago when I had systemic yeast overgrowth candida that […]

Categories
Recipe The Body Ecology Diet

Unsalted Cultured Vegetable Beginner Recipe

Unsalted Cultured Vegetable Beginner Recipe Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacteria, and viral infections. Originally published on February 19, 2015. This is a good recipe to begin with if you are new at making unsalted cultured vegetables the “body ecology” way. I named this recipe Garden […]

Categories
Food Combining Foods That Heal Nutritional Consultations The Body Ecology Diet

Skinny on Food Combining

Skinny on Food Combining Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on January 1, 2015. I food combine every meal and every day. This is the secret I really wish somebody had told me about way earlier, especially when everyone thought I was pregnant […]

Categories
Products The Digestive System The Essentials

Food Combining Chart for Body Ecology Diet

Food Combining Chart for Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections.  Originally published on November 28, 2014. This visual tool can help you master the art of food combining on Body Ecology Diet (B.E.D) and shows what foods are stage […]

Categories
B.E.D. Body Ecology Support Coach Cultured Foods Health Conditions Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials

Stop Sugar Cravings with Cultured Food

Sugar cravings are a real issue for many of us and strike at familiar times each day…esp. the late afternoon! Their are many reasons why we experience energy dips yet we’re not getting into that here. Instead I’m going to mention a healthy and doable way to get a handle on sugar cravings ?

Categories
The Digestive System The Essentials

The 4 ‘Rs’ for Strong Digestion

Good digestion is the cornerstone of well-being and part of multiple processes. If your digestion is not up to speed, then the immune/nervous system can be compromised. For ex, weak digestion can lead to

Categories
Health Conditions Pre & Postnatal Period

Maya Abdominal Massage

Arvigo Techniques of Maya Abdominal Therapy™ is a traditional  Maya healing technique developed by Dr. Rosita Arvigo to restore the position and health of pelvic and abdominal organs. This external, noninvasive abdominal massage is best known for correcting a prolapsed, fallen, or tilted uterus (wandering womb). Sudden falls, whiplash and bouncing (i.e. running), even just […]

Categories
B.E.D. B.E.D. Support via phone or Skype Health Conditions My Family Life Pre & Postnatal Period The Digestive System Yeast infection

Is Your Unborn Baby at Risk for GBS+?

Group B strep (GBS) is a transient pathogenic bacterium sporadically present in the gastrointestinal tract and reproductive system. Typically, these microscopic life forms do not cause any harm, yet have the potential to present problems for pregnant women and their growing babies. If you test positive for GBS infection it may mean you are a group B […]

Categories
Recipe The Body Ecology Diet

Pomegranate Jello Recipe

The perfect treat for a hot summer morning and a sneaky way to get gelatin into you (+ kids). I created this jello while on The Body Ecology Diet (B.E.D) to heal a chronic case of yeast overgrowth. My kids did this gut healing protocol too, so I had to get creative in the food department […]

Categories
Cultured Foods Health Conditions

The Eczema Battle – Call in the Cultured Troops!

  High quality, unsalted cultured foods can help eczema (dermatitis) and a variety of other skin disorders for at the root of such conditions is often a gut flora imbalance and damaged intestinal lining. Cultured foods, naturally rich in probiotics, deliver loads of beneficial bacteria to the gut where they quickly colonize – crowding out the pathogenic […]

Categories
Foods That Heal Health Conditions Home Remedies Intuitive Nutritional Consultations My Family Life Placenta Encapsulation Pre & Postnatal Period Supplements The Essentials

Placenta: Hormonal-Rich Remedy for New Mothers

Placenta: Hormonal-Rich Remedy for New Mothers Tara Carpenter, CPES. Bringing hormonal support to new mothers in Vermont since 2011. Placenta is recognized by Traditional Chinese Medicine (TCM) as having strong Qi (life force energy), scientific research also shows placenta to be incredibly nutritious, containing iron, B12 and protein. Placenta also contains a mother’s own set […]

Categories
Placenta Encapsulation

Hospital Release of Placenta

Women who give birth at home have the luxury of being in complete control over the care and handling of their baby’s placenta.  A woman who births in a hospital has to adhere to the guidelines and policies in place at their facility of choice.  In some cases, there is no written policy, and mothers […]

Categories
Recipe The Body Ecology Diet

Flax-Onion Crackers

Flax-Onion Crackers Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections. Originally published on February 17, 2013. These crackers are rich in flax seeds which are full of fiber and omega-3’s. They’re also crispy, easy to digest, and can relieve constipation; one of Nature’s digestive cleansers. Onions are […]

Categories
Healing Foods The Body Ecology Diet

Bones Worth Chewing: Feeding Marrow to Kids

Bones Worth Chewing: Feeding Marrow to Kids Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet.  This healthy fat is a nourishing food that is traditionally known to have healing properties for the digestive and immune system. A king of primal ‘brain foods’, marrow […]

Categories
My Family Life Uncategorized

My Happy Boy

My Happy Boy Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections.  I love this picture of my youngest boy’s inside joy and enjoyment of life! Hard to believe once upon a time not so long ago, he had a painful and bloated belly, face full of rashes, […]

Categories
Foods That Heal

Gifts of Gelatin

Gelatin gets a bad rap. Yet, the benefits of traditionally made gelatin are HUGE. Many of us simply have no idea. Suffer from leaky gut, allergies, tooth/bone decay or joint pain? Check out the many gifts of this healing food.

Categories
Home Remedies

Athlete’s Foot Home Remedy

The following home remedies are simple and can help relieve both Athlete’s Foot and Nail Fungus:

Categories
B.E.D. Support via phone or Skype Foods That Heal Health Conditions My Family Life Nutritional Consultations The Body Ecology Diet

Spring Cooking in Vermont

Where I live in the valley of Vermont, spring is a combination of muddy roads and loads of snow melting into the rivers from the mountains above. Cooking takes on a whole new feel when spring rolls around. All I want to do is be outside and when I do venture in the kitchen, I […]

Copyright © 2024 - 2025 Happy Bellies. All Rights Reserved. Created by Blog Copyright.