Young Green Coconut Kefir (fresh or bottled coconut water): Recipe Tara Carpenter, NC. Nutrition Consultant helping people of all ages to heal from yeast, bacteria, and viral overgrowth/infection. Originally published on July 23, 2017. This recipe for young green coconut kefir (yck) gives the option of using fresh or store-bought young coconut juice. Kefir means ‘feel […]
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Cultured Strawberry Ice Cream (probiotic rich)
Cultured Strawbery Ice (probiotic rich) Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic food. One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream for breakfast!” The kids loved the idea (of course…) and responded with joyful glee, a […]
When baby is born, he only has 2/3 of his blood is in his body. The remaining 1/3 remains in his umbilical cord and placenta. This blood does not flow into baby until the last stage of labor. What is the last stage of labor? It is that period of time after baby is born until […]
Probiotic-Rich Unsalted Cultured Vegetables: Beginner Recipe Tara Carpenter, NC. Nutrition Consultant helping people of all ages to heal from yeast, bacteria, and viral overgrowth/infection. Originally published on February 19, 2015. This is a great recipe to begin with if you are new to making unsalted cultured vegetables the body ecology way. I call this one Garden […]
Feeding Roasted Bone Marrow to My Boys Tara Carpenter, NC. Nutrition Consultant specialized in therapeutic nutrition to heal mild to severe health conditions, esp. digestive disturbances involving yeast, bacteria, parasites, and viruses. This healthy fat is a nourishing food that is traditionally known to have healing properties for the digestive and immune system. A king of […]
Lemon Pudding & Pie 🍋 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on December 16, 2017. I found this recipe on the verge of celebrating our first Thanksgiving on a healing protocol called Body Ecology Diet (B.E.D.). After weeks of not eating refined […]
Recipe for Crème Fraiche: Traditional Sour Cream Tara Carpenter, NC. Nutrition Consultant helping people of all ages heal from digestive issues and yeast, bacteria, viral overgrowth/infection. Originally published on June 7, 2017. Cultured cream is a fancy name for probiotic sour cream traditionally called crème fraiche. Very simple to make. All you need is a glass […]
Toasty Coconut Truffles for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with Body Ecology Diet. Originally published on December 17, 2016. I ground some shredded coconut I had gently toasted in the oven. My aim was to get a fine powder to sprinkle […]
Probiotic-Rich Hemp Milk Kefir: Recipe Tara Carpenter, NC. Nutrition Consultant helping people of all ages to heal from yeast, bacteria, and viral overgrowth/infection. Originally published on April 27, 2016. Hemp milk kefir has a life of its own and needs more attention then say traditional milk kefir. You will not be able to make this one […]