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Celebrating Halloween on The Body Ecology Diet

Celebrating Halloween on The Body Ecology Diet Originally published on October 30th, 2019. Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Here it is, the day before Halloween and I am officially ready to write this post. Though, I practiced Body Ecology Diet (B.E.D) since 2010, I have taken until now to […]

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Camping with Kids on The Body Ecology Diet

Camping with Kids on The Body Ecology Diet Tara Carpenter, NC. Originally published on June 3, 2010 Holistic nutrition for people on The Body Ecology Diet (B.E.D.). I wasn’t planning to camp this summer. My plate is full enough with work, graduate school, moving through a divorce, and raising my boys who are 2 and […]

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“Parsley Power” Green Smoothie Recipe

“Parsley Power” Green Smoothie Recipe Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.ย  Originally published on April 1, 2017. Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass ๐Ÿ™‚ I will go so far to say that within a […]

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Tips & Tricks to Make Traditional Milk Kefir

Tips & Tricks for Traditional Milk Kefir I have made kefir for years and learned a lot since I first started in 2011!! Here are my tips and tricks to help you move through your own learning curve that much easier ๐Ÿ™‚ See milk kefir recipe here. #1) I recommend making kefir with Body Ecology […]

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Allergen Friendly Autism Friendly B.E.D. B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Candida Cultured Foods easy-to-digest Foods That Heal Health Conditions Recipe The Body Ecology Diet The Digestive System Yeast infection

Dandy The Lion: A Vegetable Green Smoothie ?

My husband nicknamed this one and I think it is appropriate given that the French origin of the word dandelion โ€“ dent-de-lioun โ€“ means “tooth of the lion” due to the plantโ€™s sharply indented leaves. This fierce little smoothie contains a handful of dandelion greens, if you want more of a kick, add more leaves.   […]

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Bright Lemon Pie: Recipe for The Body Ecology Diet

Bright Lemon Pie: Recipe for The Body Ecology Diet Tara Carpenter, NC. I created this recipe in my first year on The Body Ecology Diet (B.E.D.). Thanksgiving was coming and after weeks avoiding everything sweet, this recipe was a godsend! I have never felt more inspired to create recipes then during my 3 years on […]

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Thanksgiving Gravy: B.E.D. Friendly Recipe

Thanksgiving Gravy: B.E.D. Friendly Recipe Serving customized cooking, consulting, and meal plans. Slather this savory, starch-free gravy over meat, mashed red potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains no thickening starch like cornstarch or flour and so combines well with animal protein. When I say […]

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