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Recipe The Body Ecology Diet

Coconut Roll-Out Cookies for The Body Ecology Diet

Roll-Out Coconut Cookie

Tara Carpenter, NC.

Nutritional support for yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.).

Most coconut flour cookies I find taste more like cardboard than cookie and I was reluctant to create a recipe for one, yet after being asked to create one for people healing on The Body Ecology Diet (B.E.D.) I decided to give things a go 🙂

I am pleasantly surprised how they turned out; they roll like a dream and are as moist as I could get without the dough falling apart. I hope you enjoy this versatile cookie for times when you must avoid refined sugar, gluten, and yeast. This cookie includes eggs. If you can’t eat eggs, then try my egg-free recipe for almond cookies.

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Recipe

Salmon Head Stock for Strong Bones

Recipe for Strong Bones: Salmon Head Stock

Tara Carpenter, NC.

Holistic nutritional service for people of all ages using The Body Ecology Diet (B.E.D.) to heal yeast, bacterial, & viral infections.

Salmon heads are packed with tender meat and an abundance of fat along the jawbone. They are prized for making a rich fish stock that can be used as a base for soup of all kinds and are shown to contain vitamin A, Omega-3, iron, zinc, and calcium. I felt apprehensive to make salmon head stock. I have tons of experience with chicken and other meat stocks, yet had never made fish stock and imagined the house smelling ‘fishy’!!

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Parsley Power: Green Smoothie Recipe

Green Smoothie Recipe: Parsley Power

Tara Carpenter, NC.

Holistic nutritional for people of all ages using The Body Ecology Diet (B.E.D.) to heal yeast, bacterial, & viral infections.

Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass 🙂 I will go so far to say that within a week of drinking this green smoothie, you may be hooked! The blend works and tastes great. I was surprised myself.

You do not like them. So, you say.
Try them! Try them! And you may.
Try them and you may, I say. ~ Dr. Seuss

💚💚

Parsley is an herb rich in A + K vitamins, folate, beta-carotene, calcium, iron, antioxidants, and essential oil. Some health benefits include cancer inhibitor, liver detoxifier, anti-inflammatory, immune booster, bone builder, and gallstone dissolver (contains oxalic acid/kidney cleanser).   

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B.E.D. Recipe The Body Ecology Diet

Pumpkin Seed Butter

This nutrient-dense pumpkin seed butter contains no sugar or unhealthy oils and is a safe alternative for “nut-free” kids. We love to spread on flax crackers, roasted nori sheets, green apples, waffles, and celery sticks 🙂

First, we eat and then we do everything else!

Pumpkin Seed Butter

Makes: 1 1/4 cup

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Recipe

Traditional Chicken Stock: Recipe

Traditional Chicken Stock: Recipe

Tara Carpenter, NC.

Holistic nutrition for people on The Body Ecology Diet (B.E.D.).

September 19th 2019

Chicken stock, like any meat stock, is rich in minerals, gelatin, and collagen; all of which can keep bones and teeth strong; joint ligaments supple; and hair soft. I personally experienced my hair improving tenfold!! I started drinking a quart of stock a day and in a matter of weeks, my hair softened with much less grey! Thank God for collagen ….

As a kid, I fondly remember a pot of soup always on the back burner of our stove; my mother simmering bones from the supper roast the night before. I loved the smell of onions and bay leaves wafting through the wooden floorboards into my bedroom above; perking my nose and desire to wander down for breakfast.

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B.E.D. Recipe The Body Ecology Diet

Lazy Guy Mayo

In My Kitchen: Lazy Guy Mayo

Serving customized cooking, consulting, and meal planning.

My husband’s take on mayonnaise …. before he walked into my life I’d made my own version of mayo with little to no success; was either too runny or too bland. Into my kitchen he came, blending the perfect concoction of what you will find below.

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Recipe

Watermelon Popsicles for FUN

I hesitated to write this recipe because it’s so simple. Yet, we don’t bring our basket of cookie cutters down off the shelf everyday and I got some photos, so here goes an easy-to-make recipe.

True to name, watermelon is an excellent source of water …. one cup contains 20% of your daily value of vitamin C and 14% for vitamin A. Watermelon also has a lower calorie content than most fruit; delivering more nutrients per calorie.

Watermelon Pops

Ingredients

Watermelon

Wooden popsicle sticks (can buy these in a package of 200 for $7 from Amazon) read more

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