Category: Recipe

Salmon Head Fish Stock Recipe

Post author By Tara
Post date July 16, 2026
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Salmon Head Fish Stock Recipe Tara Carpenter, NC. Nutrition Consultant helping people heal yeast, bacteria, and viral overgrowth/infection. Originally published on April 1, 2019. Salmon fish heads are packed with tender meat and an especially abundant amount of fat along the jawbone; prized for making rich fish stock as a base for soup of any kind. […]

Probiotic-Rich Recipe Probiotic-Rich Recipe soaking nuts and seeds Sugar Free The Body Ecology Diet Yeast Free Yeast Overgrowth

Probiotic-Rich Blueberry Jelly: Recipe

Post author By Tara
Post date August 29, 2025
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Probiotic-Rich Blueberry Jelly: Recipe Tara Carpenter, NC. Nutrition Consultant helping people of all ages to heal from yeast, bacteria, and viral overgrowth/infection. Originally published September 10, 2016. I stopped eating blueberry jelly, even 100% fruit and sugar-free jelly, while healing a systemic yeast infection Invasive Candidiasis that caused me chronic bloating, skin issues, and fatigue. To […]

Categories In Probiotic-Rich Recipe, Probiotic-Rich Recipe, soaking nuts and seeds, Sugar Free, The Body Ecology Diet, Yeast Free, Yeast Overgrowth

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Tips & Tricks To Making Traditional Milk Kefir

Post author By Tara
Post date July 1, 2025
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Tips & Tricks To Making Traditional Milk Kefir Tara Carpenter, NC. Nutrition Consultant helping people, of all ages, to create digestive strength. Originally published on March 23, 2022. I have made various kefir for years now and learnt a lot along the way to share here. Milk kefir is by far the easiest of ALL kefirs […]

Categories In bacteria infections, Body Ecology Diet, Candida, Cultured Foods, easy-to-digest, Foods That Heal, gut health, Probiotic food, Recipe, The Digestive System, viral infections, Yeast infection, Yeast Overgrowth

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Grain-Free Meatballs (no bread/almond flour)

Post author By Tara
Post date May 30, 2025
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Grain-Free Meatballs (no bread/almond flour) Tara Carpenter, NC. Holistic Nutrition Consultant specialized in creating digestive strength. Originally published on November 2, 2020. These meatballs are satisfying with enough flavor to serve as is with bowls of pesto, homemade mayonnaise, and mustard to dip into along and with unsalted cultured vegetables on the table 🙂 They […]

Categories In B.E.D., Body Ecology Diet, Candida, detox, easy-to-digest, Foods That Heal, gut health, Healing Diet, Healing Foods, Recipe, Yeast Overgrowth

Autism Friendly Body Ecology Diet Dessert easy-to-digest Foods That Heal gut health Healing Diet Healing Foods My Kitchen Recipe

Raw Chocolate Recipe

Post author By Tara
Post date January 3, 2025
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Raw Chocolate Recipe Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength. Originally published on December 8, 2017. I love my chocolate free of refined sugar, raw, and preferably in the shape of piggies 🐷 All which is hard to find at a cost I am willing to pay! So, in the kitchen I go […]

Categories In Autism Friendly, Body Ecology Diet, Dessert, easy-to-digest, Foods That Heal, gut health, Healing Diet, Healing Foods, My Kitchen, Recipe

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Celebrating Halloween on Body Ecology Diet 🎃

Post author By Tara
Post date October 5, 2024
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Celebrating Halloween on Body Ecology Diet 🎃 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacteria, or viral infections. Originally published on October 30th, 2019. Here I sit the day before Halloween to write this post …. though, I have practiced Body Ecology Diet (B.E.D) since 2010, I […]

Categories In Allergen Friendly, Autism Friendly, B.E.D., B.E.D. Support via phone or Skype, Body Ecology Support Coach, Candida, Cultured Foods, Dessert, easy-to-digest, Foods That Heal, Health Conditions, Holidays, My Family Life, Nutritional Consultations, Recipe, The Body Ecology Diet, The Digestive System, Yeast infection

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Purple Potion: Unsalted Cultured Vegetables

Post author By Tara
Post date August 7, 2024
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Purple Potion: Unsalted Cultured Vegetables Tara Carpenter, NC. Nutrition Consultant helping people of all ages heal from digestive issues and yeast, bacteria, viral overgrowth/infection. Originally published on August 17, 2016. Unsalted cultured vegetables are made with raw vegetables and culture starter for a slightly sour, slightly sweet product rich in live probiotics, enzymes, and vitamins. This […]

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