Category: Recipe

Salmon Head Fish Stock Recipe

Post author By Tara
Post date July 16, 2026
10 Comments on Salmon Head Fish Stock Recipe
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Salmon Head Fish Stock Recipe Tara Carpenter, NC. Nutrition Consultant helping people heal yeast, bacteria, and viral overgrowth/infection. Originally published on April 1, 2019. Salmon fish heads are packed with tender meat and an especially abundant amount of fat along the jawbone; prized for making rich fish stock as a base for soup of any kind. […]

Anemia healing Home Remedies Hormonal Support Liver & Organs My Kitchen Natural Energizer Recipe Sexual Health Therapeutic Chef Traditional Food

Making Beef Liver Capsules

Post author By Tara
Post date May 18, 2026
5 Comments on Making Beef Liver Capsules

Making Beef Liver Capsules Tara Carpenter, NC. Nutrition Consultant helping people heal yeast, bacteria, and viral overgrowth/infection. These raw liver pills are a no-fuss, flavorless way to get a steady source of iron-rich beef liver into your body without much after-taste. Contained within an easy to swallow capsule, these are as easy to take as a […]

Categories In Anemia, healing, Home Remedies, Hormonal Support, Liver & Organs, My Kitchen, Natural Energizer, Recipe, Sexual Health, Therapeutic Chef, Traditional Food

Basic Recipes Cultured Foods easy-to-digest gut health Healing Foods My Kitchen Recipe The Body Ecology Diet

Recipe for Probiotic-Rich Cultured Butter

Post author By Tara
Post date April 25, 2026
2 Comments on Recipe for Probiotic-Rich Cultured Butter
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Recipe for Probiotic-Rich Cultured Butter Tara Carpenter, NC. Nutrition Consultant helping people heal yeast, bacteria, and viral overgrowth/infection. Originally published November 6, 2018. I make cultured butter a few times a year; mainly late summer into early autumn and late spring into early summer when I can easily source fresh, raw pastured cream to turn into […]

Categories In Basic Recipes, Cultured Foods, easy-to-digest, gut health, Healing Foods, My Kitchen, Recipe, The Body Ecology Diet

Probiotic-Rich Recipe Probiotic-Rich Recipe soaking nuts and seeds Sugar Free The Body Ecology Diet Yeast Free Yeast Overgrowth

How to Make Probiotic-Rich Blueberry Jelly

Post author By Tara
Post date August 29, 2025
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How to Make Probiotic-Rich Blueberry Jelly Tara Carpenter, NC. Nutrition Consultant helping people heal yeast, bacteria, and viral overgrowth/infection. Originally published September 10, 2016. I stopped eating blueberry jelly, even jelly that is 100% fruit and sugar-free, while healing a systemic yeast infection Invasive Candidiasis that caused me chronic bloating, skin issues, and fatigue. To help […]

Categories In Probiotic-Rich Recipe, Probiotic-Rich Recipe, soaking nuts and seeds, Sugar Free, The Body Ecology Diet, Yeast Free, Yeast Overgrowth

bacteria infections Body Ecology Diet Candida Cultured Foods easy-to-digest Foods That Heal gut health Probiotic food Recipe The Digestive System viral infections Yeast infection Yeast Overgrowth

Tips & Tricks To Making Traditional Milk Kefir

Post author By Tara
Post date July 1, 2025
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Tips & Tricks To Making Traditional Milk Kefir Tara Carpenter, NC. Nutrition Consultant helping people, of all ages, to create digestive strength. Originally published on March 23, 2022. I have made various kefir for years now and learnt a lot along the way to share here. Milk kefir is by far the easiest of ALL kefirs […]

Categories In bacteria infections, Body Ecology Diet, Candida, Cultured Foods, easy-to-digest, Foods That Heal, gut health, Probiotic food, Recipe, The Digestive System, viral infections, Yeast infection, Yeast Overgrowth

B.E.D. Body Ecology Diet Candida detox easy-to-digest Foods That Heal gut health Healing Diet Healing Foods Recipe Yeast Overgrowth

Grain-Free Meatballs (no bread/almond flour)

Post author By Tara
Post date May 30, 2025
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Grain-Free Meatballs (no bread/almond flour) Tara Carpenter, NC. Holistic Nutrition Consultant specialized in creating digestive strength. Originally published on November 2, 2020. These meatballs are satisfying with enough flavor to serve as is with bowls of pesto, homemade mayonnaise, and mustard to dip into along and with unsalted cultured vegetables on the table 🙂 They […]

Categories In B.E.D., Body Ecology Diet, Candida, detox, easy-to-digest, Foods That Heal, gut health, Healing Diet, Healing Foods, Recipe, Yeast Overgrowth

Autism Friendly Body Ecology Diet Dessert easy-to-digest Foods That Heal gut health Healing Diet Healing Foods My Kitchen Recipe

Raw Chocolate Recipe

Post author By Tara
Post date January 3, 2025
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Raw Chocolate Recipe Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength. Originally published on December 8, 2017. I love my chocolate free of refined sugar, raw, and preferably in the shape of piggies 🐷 All which is hard to find at a cost I am willing to pay! So, in the kitchen I go […]

Categories In Autism Friendly, Body Ecology Diet, Dessert, easy-to-digest, Foods That Heal, gut health, Healing Diet, Healing Foods, My Kitchen, Recipe