Lemon Pudding & Pie 🍋 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on December 16, 2017. I found this recipe on the verge of celebrating our first Thanksgiving on a healing protocol called Body Ecology Diet (B.E.D.). After weeks of not eating refined […]
Category: Recipe
Recipe for Crème Fraiche: Traditional Sour Cream Tara Carpenter, NC. Nutrition Consultant helping people of all ages heal from digestive issues and yeast, bacteria, viral overgrowth/infection. Originally published on June 7, 2017. Cultured cream is a fancy name for probiotic sour cream traditionally called crème fraiche. Very simple to make. All you need is a glass […]
Toasty Coconut Truffles for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with Body Ecology Diet. Originally published on December 17, 2016. I ground some shredded coconut I had gently toasted in the oven. My aim was to get a fine powder to sprinkle […]
Categories
Autism Friendly B.E.D. B.E.D. Support B.E.D. Support via phone or Skype Basic Recipes Body Ecology Diet Body Ecology Support Coach Cultured Foods Dessert easy-to-digest Foods That Heal gut health Healing Diet Healing Foods kids My Family Life My Kitchen Nutrition Nutritional Consultations Recipe The Body Ecology Diet
Cultured Strawberry Ice Cream (probiotic rich)
Cultured Strawbery Ice (probiotic rich) Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic food. One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream for breakfast!” The kids loved the idea (of course…) and responded with joyful glee, a […]
Probiotic-Rich Unsalted Cultured Vegetables: Beginner Recipe Tara Carpenter, NC. Nutrition Consultant helping people of all ages to heal from yeast, bacteria, and viral overgrowth/infection. Originally published on February 19, 2015. This is a great recipe to begin with if you are new to making unsalted cultured vegetables the body ecology way. I call this one Garden […]