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Recipe The Body Ecology Diet

Coconut Roll-Out Cookies for The Body Ecology Diet

Roll-Out Coconut Cookie

Tara Carpenter, NC.

Nutritional support for yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.).

Most coconut flour cookies I find taste more like cardboard than cookie and I was reluctant to create a recipe for one, yet after being asked to create one for people healing on The Body Ecology Diet (B.E.D.) I decided to give things a go ๐Ÿ™‚

I am pleasantly surprised how they turned out; they roll like a dream and are as moist as I could get without the dough falling apart. I hope you enjoy this versatile cookie for times when you must avoid refined sugar, gluten, and yeast. This cookie includes eggs. If you can’t eat eggs, then try my egg-free recipe for almond cookies.

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Salmon Head Stock for Strong Bones

Recipe for Strong Bones: Salmon Head Stock

Tara Carpenter, NC.

Holistic nutritional service for people of all ages using The Body Ecology Diet (B.E.D.) to heal yeast, bacterial, & viral infections.

Salmon heads are packed with tender meat and an abundance of fat along the jawbone. They are prized for making a rich fish stock that can be used as a base for soup of all kinds and are shown to contain vitamin A, Omega-3, iron, zinc, and calcium. I felt apprehensive to make salmon head stock. I have tons of experience with chicken and other meat stocks, yet had never made fish stock and imagined the house smelling ‘fishy’!!

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Parsley Power: Green Smoothie Recipe

Green Smoothie Recipe: Parsley Power

Tara Carpenter, NC.

Holistic nutritional for people of all ages using The Body Ecology Diet (B.E.D.) to heal yeast, bacterial, & viral infections.

Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass ๐Ÿ™‚ I will go so far to say that within a week of drinking this green smoothie, you may be hooked! The blend works and tastes great. I was surprised myself.

You do not like them. So, you say.
Try them! Try them! And you may.
Try them and you may, I say. ~ Dr. Seuss

๐Ÿ’š๐Ÿ’š

Parsley is an herb rich in A + K vitamins, folate, beta-carotene, calcium, iron, antioxidants, and essential oil. Some health benefits include cancer inhibitor, liver detoxifier, anti-inflammatory, immune booster, bone builder, and gallstone dissolver (contains oxalic acid/kidney cleanser).   

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B.E.D. Recipe The Body Ecology Diet

Pumpkin Seed Butter

This nutrient-dense pumpkin seed butter contains no sugar or unhealthy oils and is a safe alternative for “nut-free” kids. We love to spread on flax crackers, roasted nori sheets, green apples, waffles, and celery sticks ๐Ÿ™‚

First, we eat and then we do everything else!

Pumpkin Seed Butter

Makes: 1 1/4 cup

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Traditional Chicken Stock: Recipe

Traditional Chicken Stock: Recipe

Tara Carpenter, NC.

Holistic nutrition for people on The Body Ecology Diet (B.E.D.).

September 19th 2019

Chicken stock, like any meat stock, is rich in minerals, gelatin, and collagen; all of which can keep bones and teeth strong; joint ligaments supple; and hair soft. I personally experienced my hair improving tenfold!! I started drinking a quart of stock a day and in a matter of weeks, my hair softened with much less grey! Thank God for collagen ….

As a kid, I fondly remember a pot of soup always on the back burner of our stove; my mother simmering bones from the supper roast the night before. I loved the smell of onions and bay leaves wafting through the wooden floorboards into my bedroom above; perking my nose and desire to wander down for breakfast.

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B.E.D. Recipe The Body Ecology Diet

Lazy Guy Mayo

In My Kitchen: Lazy Guy Mayo

Serving customized cooking, consulting, and meal planning.

My husbandโ€™s take on mayonnaise …. before he walked into my life Iโ€™d made my own version of mayo with little to no success; was either too runny or too bland. Into my kitchen he came, blending the perfect concoction of what you will find below.

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Watermelon Popsicles for FUN

I hesitated to write this recipe because it’s so simple. Yet, we don’t bring our basket of cookie cutters down off the shelf everyday and I got some photos, so here goes an easy-to-make recipe.

True to name, watermelon is an excellent source of water …. one cup contains 20% of your daily value of vitamin C and 14% for vitamin A. Watermelon also has a lower calorie content than most fruit; delivering more nutrients per calorie.

Watermelon Pops

Ingredients

Watermelon

Wooden popsicle sticks (can buy these in a package of 200 for $7 from Amazon) read more

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