Category: Basic Recipes

Salmon Head Fish Stock: In My Kitchen (recipe)

Post author By Tara
Post date June 7, 2024
9 Comments on Salmon Head Fish Stock: In My Kitchen (recipe)
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Salmon Head Fish Stock: In My Kitchen (recipe) Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.) Originally published on April 1, 2019. Hello! My name is Tara and I hail to you from my kitchen in Vermont to talk about how awesome salmon heads are; packed with tender meat and […]

B.E.D. Support B.E.D. Support via phone or Skype Basic Recipes Body Ecology Diet Candida Foods That Heal gut health healing Health Conditions My Kitchen Recipe Traditional Food Yeast Overgrowth

Rooster Stock Recipe

Post author By Tara
Post date May 28, 2024
3 Comments on Rooster Stock Recipe
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Rooster Stock Recipe Tara Carpenter, NC. Nutritional guidance for people healing with The Body Ecology Diet. Originally published on September 19, 2019. Rooster stock, like any meat stock, is mineral-rich to strengthen immunity and support digestion. Stock also contains collagen to strengthen and keep tendons, joints, ligaments, bone, hair, and skin supple. The collagen in […]

Categories In B.E.D. Support, B.E.D. Support via phone or Skype, Basic Recipes, Body Ecology Diet, Candida, Foods That Heal, gut health, healing, Health Conditions, My Kitchen, Recipe, Traditional Food, Yeast Overgrowth

Basic Recipes Holidays My Kitchen

Christmas Roast Beef

Post author By Tara
Post date December 8, 2023
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Christmas Roast Beef Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). Originally published on December 8, 2023. A tender cut of roasted meat to fill your home with a delightful aroma this holiday. I like to roast to a medium-rare and serve with a […]

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“Parsley Power” Green Smoothie

Post author By Tara
Post date December 1, 2022
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“Parsley Power” Green Smoothie Tara Carpenter, NC. Nutritional guidance for people healing with The Body Ecology Diet. Originally published on April 1, 2017. Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass 🙂 I will go so far to say that within […]

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Tips & Tricks to Make Traditional Milk Kefir

Post author By Tara
Post date March 23, 2022
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Tips & Tricks for Traditional Milk Kefir I have made kefir for years and learned a lot since I first started in 2011!! Here are my tips and tricks to help you move through your own learning curve that much easier 🙂 See milk kefir recipe here. #1) I recommend making kefir with Body Ecology […]

Categories In Autism Friendly, B.E.D., B.E.D. Support via phone or Skype, Basic Recipes, Body Ecology Support Coach, Cultured Foods, Foods That Heal, Health Conditions, Helpful Handouts, intuitive, The Body Ecology Diet, The Digestive System, The Essentials

Allergen Friendly Autism Friendly B.E.D. B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Candida Cultured Foods easy-to-digest Foods That Heal Health Conditions Recipe The Body Ecology Diet The Digestive System Yeast infection

Dandy Lion: A Green Vegetable Smoothie 🦁

Post author By Tara
Post date April 29, 2018
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Dandy Lion: A Green Vegetable Smoothie 🦁 Tara Carpenter, NC. Nutritional support worldwide for digestive wellness; especially yeast overgrowth and Body Ecology Diet (B.E.D.). Originally published on April 4, 2018. My husband nicknamed this smoothie Dandy Lion and I think appropriate given the French origin of the word dandelion is “dents-de-lion” meaning “tooth of lion”, […]

Categories In Allergen Friendly, Autism Friendly, B.E.D., B.E.D. Support via phone or Skype, Basic Recipes, Body Ecology Support Coach, Candida, Cultured Foods, easy-to-digest, Foods That Heal, Health Conditions, Recipe, The Body Ecology Diet, The Digestive System, Yeast infection

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Raw Chocolate Recipe

Post author By Tara
Post date December 8, 2017
3 Comments on Raw Chocolate Recipe
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I can go years without eating sugar, but not chocolate. Being a girl on The Body Ecology Diet (B.E.D.), I like my chocolate sugar-free and raw. I find it hard to source this kind of quality and when I do it costs more than I want to spend. So, I got in the kitchen and tailored a recipe to suit my love for good chocolate; these nuggets have all the benefits of raw cocoa beans without the sugar.

Categories In B.E.D., B.E.D. Support, Basic Recipes, Body Ecology Diet, Body Ecology Support Coach, Dessert, Happy Bellies Personal Chef, healing, The Body Ecology Diet