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Celebrating Halloween on The Body Ecology Diet

Celebrating Halloween on The Body Ecology Diet Originally published on October 30th, 2019. Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). Here it is, the day before Halloween and I am officially ready to write this post. Though, I practiced Body Ecology Diet (B.E.D) […]

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“Parsley Power” Green Smoothie

“Parsley Power” Green Smoothie Tara Carpenter, NC. Nutritional guidance for people healing with The Body Ecology Diet. Originally published on April 1, 2017. Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass 🙂 I will go so far to say that within […]

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Dandy The Lion: A Vegetable Green Smoothie ?

My husband nicknamed this one and I think it is appropriate given that the French origin of the word dandelion – dent-de-lioun – means “tooth of the lion” due to the plant’s sharply indented leaves. This fierce little smoothie contains a handful of dandelion greens, if you want more of a kick, add more leaves.   […]

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Lemon Pudding & Pie for The Body Ecology Diet (B.E.D.)

Lemon Pudding & Pie for The Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published on December 16, 2017. I created this recipe whilst in my first year on Body Ecology Diet (B.E.D.) to heal a stubborn systemic yeast overgrowth that was causing health issues. Thanksgiving was […]

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Thanksgiving Gravy: B.E.D. Friendly Recipe

Thanksgiving Gravy: B.E.D. Friendly Recipe Serving customized cooking, consulting, and meal plans. Slather this savory, starch-free gravy over meat, mashed red potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains no thickening starch like cornstarch or flour and so combines well with animal protein. When I say […]

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Allergen Friendly B.E.D. B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Candida easy-to-digest Foods That Heal Health Conditions Holidays intuitive My Family Life Nutritional Consultations The Body Ecology Diet The Digestive System Yeast infection

Basic White Frosting (gluten, dairy, refined sugar free)

Basic White Frosting (dairy/sugar/gluten free) Tara Carpenter, NC. Nutritional support for yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.). This basic white frosting is easy to make and goes on smooth to top any cake or cookie. I have made this recipe many times for my boys’ birthday gatherings and […]

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Thanksgiving Stuffing ~ Grain-Free & B.E.D. Friendly

This recipe came about when I first started The Body Ecology Diet (B.E.D.) and Thanksgiving came around. I could eat the turkey and vegetables but wanted a scoop of stuffing too. Bread was obviously out and most of the grain-free stuffing I found was made with nuts which didn’t combine well with meat. It wanted […]

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