Stage Two Food List for People on Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutritional support for people on Body Ecology Diet (B.E.D.). Originally published on April 14, 2024. This food list is for people transitioning into Stage 2 of Body Ecology Diet (B.E.D.) in order to bring a health issue into balance. If you […]
Category: easy-to-digest
Transitioning to Stage TWO: Body Ecology Diet Tara Carpenter, NC. Nutritional support for people on Body Ecology Diet (B.E.D.). Originally published on April 6, 2024. I coined Stage TWO, The Way Out. This is your light at the end of tunnel! You got this far on Body Ecology Diet (B.E.D.) and I hope you are […]
Celebrating Halloween on The Body Ecology Diet Originally published on October 30th, 2019. Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). Here it is, the day before Halloween and I am officially ready to write this post. Though, I practiced Body Ecology Diet (B.E.D) […]
“Parsley Power” Green Smoothie
“Parsley Power” Green Smoothie Tara Carpenter, NC. Nutritional guidance for people healing with The Body Ecology Diet. Originally published on April 1, 2017. Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass 🙂 I will go so far to say that within […]
Dandy Lion: Vegetable Green Smoothie
My husband nicknamed this and I think appropriate given that the French origin of the word dandelion – dent-de-lioun – means “tooth of lion” due to the plant’s sharply indented leaves. This fierce little smoothie contains a handful of dandelion greens, if you want more of a kick, add more leaves.  Our home resides in […]
Lemon Pudding & Pie for The Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published on December 16, 2017. I created this recipe whilst in my first year on Body Ecology Diet (B.E.D.) to heal a stubborn systemic yeast overgrowth that was causing health issues. Thanksgiving was […]
Thanksgiving Gravy: B.E.D. Friendly Recipe
Thanksgiving Gravy: B.E.D. Friendly Recipe Serving customized cooking, consulting, and meal plans. Slather this savory, starch-free gravy over meat, mashed red potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains no thickening starch like cornstarch or flour and so combines well with animal protein. When I say […]