Tips & Tricks To Making Traditional Milk Kefir Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength for people of all ages. Originally published on March 23, 2022. I have been making various kefir for many years now and learnt a lot along the way to share with you here. Milk kefir is by far […]
Category: The Digestive System
A description of each interrelated organ in the digestive system and how they they interdependently work as one.
Celebrating Halloween on Body Ecology Diet 🎃 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacteria, or viral infections. Originally published on October 30th, 2019. Here I sit the day before Halloween to write this post …. though, I have practiced Body Ecology Diet (B.E.D) since 2010, I […]
Unsalted Cultured Vegetables: Purple Potion Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on August 17, 2016. Unsalted cultured vegetables are made with raw vegetables and culture starter to get a slightly sour, slightly sweet product that is rich in […]
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Salmon Head Fish Stock
Salmon Head Fish Stock Tara Carpenter, NC. Nutrition Consultant specialized in therapeutic nutrition to heal mild to severe health conditions, esp. digestive disturbances involving yeast, bacteria, parasites, and viruses. Originally published on April 1, 2019. My name is Tara and I am here to talk about salmon heads packed with tender meat and abundant fat along […]
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Buckwheat Waffle or Pancake Recipe for Healing
Buckwheat Waffle or Pancake Recipe for Healing Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on February 9, 2016. I was thrilled to create this recipe for people on a Healing Diet; especially those who are practicing Body Ecology Diet (B.E.D.); which recommends avoiding gluten, yeast, sugar, or flour on […]
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Traditional Recipe for Probiotic-Rich Milk Kefir
Traditional Recipe for Probiotic-Rich Milk Kefir Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on October 12, 2018. This traditional milk kefir has two ingredients; milk and starter. This is a straight up, simple recipe you can use again and again. I was introduced to kefir while healing with a […]
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Candidiasis = Yeast Infection
Candidiasis = Yeast Infection Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on May 13, 2018. Candidiasis, a.k.a. Candida or yeast infection, is not a germ, bug, or disease. This is an immune disorder named after the most common family of yeast, Candida albicans, that live in the human digestive […]