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Stage Two Food List for People on Body Ecology Diet (B.E.D.)

Stage Two Food List for People on Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutritional support for people on Body Ecology Diet (B.E.D.). Originally published on April 14, 2024. This food list is for people transitioning into Stage 2 of Body Ecology Diet (B.E.D.) in order to bring a health issue into balance. If you […]

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Transitioning to Stage TWO on The Body Ecology Diet

Transitioning to Stage TWO: on The Body Ecology Diet Tara Carpenter, NC. Nutritional support for people on Body Ecology Diet (B.E.D.). Originally published on April 6, 2024. I coined Stage TWO, The Way Out. This is your light at end of tunnel! You got this far on Body Ecology Diet (B.E.D.) and I hope you […]

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Postpartum Infections for Mothers on Body Ecology Diet (B.E.D.)

Postpartum Infections for Women on Body Ecology Diet Nutritional support for people on Body Ecology Diet. Tara Carpenter, NC. Originally published on March 22, 2024. Birth can invite a host of changes for the new mother; my sister here in the above photograph (my older one!) had her 3rd child and back to work full-time […]

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Celebrating Halloween on The Body Ecology Diet

Celebrating Halloween on The Body Ecology Diet Originally published on October 30th, 2019. Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). Here it is, the day before Halloween and I am officially ready to write this post. Though, I practiced Body Ecology Diet (B.E.D) […]

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Irritable Bowel Syndrome (IBS): Overview

Irritable Bowel Syndrome (IBS): Overview Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). What is IBS? IBS is a collection of symptoms in the gastrointestinal (GI) system yet can be present throughout the body and mind. This condition affects delicate timing of peristalsis movement, digestive secretions, and food absorption; with […]

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“Parsley Power” Green Smoothie

“Parsley Power” Green Smoothie Tara Carpenter, NC. Nutritional guidance for people healing with The Body Ecology Diet. Originally published on April 1, 2017. Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass 🙂 I will go so far to say that within […]

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Tips & Tricks to Make Traditional Milk Kefir

Tips & Tricks for Traditional Milk Kefir I have made kefir for years and learned a lot since I first started in 2011!! Here are my tips and tricks to help you move through your own learning curve that much easier 🙂 See milk kefir recipe here. #1) I recommend making kefir with Body Ecology […]

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