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Purple Potion: Unsalted Cultured Vegetables

Purple Potion: Unsalted Cultured Vegetable Recipe Tara Carpenter, NC. Holistic nutritional support for healing on The Body Ecology Diet (B.E.D.). Unsalted cultured vegetables, lovingly known as cv’s, are made with raw vegetables and culture starter. What you get is a slightly sour product that is rich in probiotics, enzymes, and vitamins. This sweet ‘n sour combo is […]

Recipe Traditional Food

The Problem with Not Soaking (Grains, Beans, Etc.)

Every grain, bean, nut, and seed contains enzyme inhibitors and toxins (i.e. phytates, tannins, goitrogens); none of which are good to eat. Though, I do agree they do taste good nonetheless!!

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