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Lemon Pudding ‘n Pie: Recipe for Body Ecology Diet

The first time I made this recipe was when I celebrated my first Thanksgiving on The Body Ecology Diet (B.E.D.). After weeks of avoiding everything sweet, this recipe was a godsend. I have made only mild quirks to the original masterpiece by Donna Gates and am eternally grateful to her, and others that share what works as they heal their bodies from mild or chronic illness. 

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Thanksgiving Gravy: B.E.D. Friendly Recipe

Thanksgiving Gravy: B.E.D. Friendly Recipe

Serving customized cooking, consulting, and meal plans.

Slather this savory, starch-free gravy over meat, mashed red potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains no thickening starch like cornstarch or flour and so combines well with animal protein.

When I say ‘combines well’ I am referring to food combining; a secret for improving digestive issues. I learned about this when on The Body Ecology Diet (B.E.D.) and glad I did! I no longer feel stuffed to the seams after I feast, or hardly ever for that matter. Moved on to stage 2? Check out this delicious onion gravy

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Body Ecology Support Coach My Family Life Nutritional Consultations Placenta Encapsulation Streamline writings The Essentials Traveling

Taking Time for Myself: Write in 10-Minutes

This is a 10-minute streamline writing, more about that here.

I have always taken time to be with myself. I find getting away to be therapeutic, kind of a walkabout if you will. Where I get in my car when weather is right and kids are cared for. I don’t have a destination and drive with adventure of moving to where feels right to go. Keeps me in the moment when I return to “home life”, a more predictable way of living with days that are scheduled and mornings that feel the same.

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10 Ways to Avoid Group B Strep Infection in Pregnancy

Most pregnant women are not prepared for a group B strep diagnosis. I know that I wasn’t when my test came back positive at 38 weeks. At that point, I did not have time to reverse the condition and opted for i.v. antibiotics during labor. See here if unborn baby is at risk for GBS+.

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A Tale of Nori – best seaweed in town!

IMG_9122Nori is grand, nori is sweet.

Nori wraps rice into sushi like no one can beat.

This lean green machine is seaweed no doubt.

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Liver Detox Nutritional Consultations

10 Ways to Detox the Liver

Every spring, the liver organ moves into a major detoxification phase. During this brief season, you have the power of nature behind you; making spring a PERFECT time to cleanse.

Any time is a good time to take the burden off your liver. You don’t have to wait for spring. It’s just that during spring your body will naturally go into

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Allergen Friendly B.E.D. B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Candida easy-to-digest Foods That Heal Health Conditions Holidays intuitive My Family Life Nutritional Consultations The Body Ecology Diet The Digestive System Yeast infection

Basic White Frosting (gluten, dairy, refined sugar free)

This basic white frosting is easy to make and even smoother to top your cake with. I’ve made this many times for potlucks and gatherings for a dairy-free and refined sugar-free dessert. The recipe is a work in progress but I like it enough to share here ? 

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