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Stage ONE Foods for People on The Body Ecology Diet

Stage ONE Foods for People on The Body Ecology Diet Tara Carpenter, NC. Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet. Originally published on July 27, 2012. This grocery list is a compilation of foods allowed on stage 1 of Body Ecology Diet […]

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Celebrating Halloween with The Body Ecology Diet 🎃

Celebrating Halloween with The Body Ecology Diet 🎃 Tara Carpenter, NC. Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet. Originally published on October 30th, 2019. Here I sit the day before Halloween ready to write this post …. though, I have practiced Body […]

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How My Family Takes Fermented Cod Liver Oil (FCLO)

How My Family Takes Fermented Cod Liver Oil (FCLO) Tara Carpenter, NC. Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet. I am a group buyer for Vermont to bring fermented cod liver oil to residents at a reduced price. For product/price list and […]

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Purple Potion, Unsalted Cultured Vegetables

Purple Potion, Unsalted Cultured Vegetables Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on August 17, 2016. Unsalted cultured vegetables are made with raw vegetables and culture starter to get a slightly sour product rich in probiotics, enzymes, and vitamins for people of […]

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Salmon Head Fish Stock

Salmon Head Fish Stock Tara Carpenter, NC. Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet. Originally published on April 1, 2019. Hello! My name is Tara and I come to you from my kitchen in Vermont to talk about salmon heads packed with […]

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Tips & Tricks to Make Traditional Milk Kefir

Tips & Tricks for Traditional Milk Kefir I have made kefir for years and learned a lot since I first started in 2011!! Here are my tips and tricks to help you move through your own learning curve that much easier 🙂 See milk kefir recipe here. #1) I recommend making kefir with Body Ecology […]

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Cinnamon Kisses

Cinnamon Kisses Tara Carpenter, NC. Nutritional Consultant for people on Body Ecology Diet (B.E.D.). These kisses are easy to make, gluten-dairy-refined sugar free, and a perfect bite sized treat for people on a sugar-free diet or those healing a yeast, bacteria, or viral infection/overgrowth with Body Ecology Diet (B.E.D.). When I was on stage 1 […]

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