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Grain-Free Meatballs (without breadcrumbs or almond flour)

Grain-Free Meatballs (without breadcrumbs or almond flour) Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Originally published November 2, 2020. These hand packed meatballs are satisfying with enough flavor to bring in the kids and line them up for eating. I serve them with small bowls of basil pesto, homemade mayonnaise, and […]

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Principles on The Body Ecology Diet (B.E.D.)

Principles on The Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  I started practicing The Body Ecology Diet (B.E.D.) in 2010 with my boys, then ages 3 and 8 years old. Now they are 16 and 21 and though we no longer practice such a restricted way of […]

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Irritable Bowel Syndrome (IBS): Overview

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Red Radish Pickles

Red Radish Pickles: Recipe for The Body Ecology Diet Tara Carpenter, NC. June 12, 2023 Holistic nutrition for people on The Body Ecology Diet (B.E.D.). This quick and easy pickle is lightly sweet and spicy all at once and aids the digestive system in breaking down accumulated fat and protein buildup. For those on The […]

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Cranberry Smoothie: A Woman’s Recipe for B.E.D.

Cranberry Smoothie for The Body Ecology Diet Tara Carpenter, NC. Cranberries are acidic berries from evergreen shrubs native to North America. First harvested by Native Americans and later Europeans, this vibrant red berry is touted a superfood due to an abundant nutrient and antioxidant properties. Cranberries are especially beneficial to women who are susceptible to […]

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My Happy Boy

In My Kitchen: My Happy Boy Serving customized cooking, consulting, and meal planning. I love this picture showing my youngest boy’s inside joy and enjoyment of life! Hard to believe once upon a time not so long ago, he had a painful and bloated belly, face full of rashes, runny nose, and seizures on a […]

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What is Macrobiotics?

“Macrobiotic eating is a beautifully balanced symphony of unprocessed, seasonal foods, prepared in a manner appropriate to your condition and lifestyle, period.” – Christina Pirello Macrobiotics is simply about living more naturally and in harmony with everything¬†around us. It is the art of understanding the profound effects food and drink have our health and well-being, […]

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