Category: Body Ecology Diet

Salmon Head Fish Stock Recipe

Post author By Tara
Post date July 16, 2026
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Salmon Head Fish Stock Recipe Tara Carpenter, NC. Nutrition Consultant helping people heal yeast, bacteria, and viral overgrowth/infection. Originally published on April 1, 2019. Salmon fish heads are packed with tender meat and an especially abundant amount of fat along the jawbone; prized for making rich fish stock as a base for soup of any kind. […]

bacteria infections Body Ecology Diet Candida Cultured Foods easy-to-digest Foods That Heal gut health Probiotic food Recipe The Digestive System viral infections Yeast infection Yeast Overgrowth

Tips & Tricks To Making Traditional Milk Kefir

Post author By Tara
Post date July 1, 2025
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Tips & Tricks To Making Traditional Milk Kefir Tara Carpenter, NC. Nutrition Consultant helping people, of all ages, to create digestive strength. Originally published on March 23, 2022. I have made various kefir for years now and learnt a lot along the way to share here. Milk kefir is by far the easiest of ALL kefirs […]

Categories In bacteria infections, Body Ecology Diet, Candida, Cultured Foods, easy-to-digest, Foods That Heal, gut health, Probiotic food, Recipe, The Digestive System, viral infections, Yeast infection, Yeast Overgrowth

B.E.D. Body Ecology Diet Candida detox easy-to-digest Foods That Heal gut health Healing Diet Healing Foods Recipe Yeast Overgrowth

Grain-Free Meatballs (no bread/almond flour)

Post author By Tara
Post date May 30, 2025
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Grain-Free Meatballs (no bread/almond flour) Tara Carpenter, NC. Holistic Nutrition Consultant specialized in creating digestive strength. Originally published on November 2, 2020. These meatballs are satisfying with enough flavor to serve as is with bowls of pesto, homemade mayonnaise, and mustard to dip into along and with unsalted cultured vegetables on the table 🙂 They […]

Categories In B.E.D., Body Ecology Diet, Candida, detox, easy-to-digest, Foods That Heal, gut health, Healing Diet, Healing Foods, Recipe, Yeast Overgrowth

Autism Friendly B.E.D. Body Ecology Diet Candida Easter Foods That Heal Holidays My Family Life The Body Ecology Diet

Celebrating Easter on Body Ecology Diet 🦋

Post author By Tara
Post date March 24, 2025
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Celebrating Easter on Body Ecology Diet 🦋 Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength. Originally published March 21, 2012. These alternate Easter ideas are for people of all ages on the Body Ecology Diet (B.E.D.), a gut healing protocol designed to balance yeast, viral, and bacteria overgrowth. I started B.E.D. when my boys […]

Categories In Autism Friendly, B.E.D., Body Ecology Diet, Candida, Easter, Foods That Heal, Holidays, My Family Life, The Body Ecology Diet

Autism Friendly Body Ecology Diet Dessert easy-to-digest Foods That Heal gut health Healing Diet Healing Foods My Kitchen Recipe

Raw Chocolate Recipe

Post author By Tara
Post date January 3, 2025
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Raw Chocolate Recipe Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength. Originally published on December 8, 2017. I love my chocolate free of refined sugar, raw, and preferably in the shape of piggies 🐷 All which is hard to find at a cost I am willing to pay! So, in the kitchen I go […]

Categories In Autism Friendly, Body Ecology Diet, Dessert, easy-to-digest, Foods That Heal, gut health, Healing Diet, Healing Foods, My Kitchen, Recipe

B.E.D. B.E.D. Support Body Ecology Diet Candida Cultured Foods Foods That Heal gut health healing Healing Foods Nutritional Consultations Probiotic food The Body Ecology Diet

A Living World Inside You: The Inner Ecosystem

Post author By Tara
Post date December 11, 2024
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A Living World Inside You: The Inner Ecosystem Tara Carpenter, NC. Nutrition Consultant helping people of all ages heal with therapeutic nutrition. Originally published on November 2, 2014. Like earth, the human body has an inner ecosystem made of a diverse world of microflora (beneficial bacteria, friendly yeast, commensal viruses) living in the digestive tract. […]

Categories In B.E.D., B.E.D. Support, Body Ecology Diet, Candida, Cultured Foods, Foods That Heal, gut health, healing, Healing Foods, Nutritional Consultations, Probiotic food, The Body Ecology Diet

Autism Friendly Body Ecology Diet Candida Cultured Foods detox easy-to-digest Foods That Heal gut health Healing Foods My Kitchen Probiotic food Recipe The Digestive System Traditional Food Yeast Overgrowth

Unsalted Cultured Vegetables: Purple Potion

Post author By Tara
Post date August 7, 2024
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Unsalted Cultured Vegetables: Purple Potion Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on August 17, 2016. Unsalted cultured vegetables are made with raw vegetables and culture starter to get a slightly sour, slightly sweet product that is rich in […]

Categories In Autism Friendly, Body Ecology Diet, Candida, Cultured Foods, detox, easy-to-digest, Foods That Heal, gut health, Healing Foods, My Kitchen, Probiotic food, Recipe, The Digestive System, Traditional Food, Yeast Overgrowth