Cultured Butter: Probiotic-Rich Recipe Tara Carpenter, NC. Nutrition Consultant helping people create digestive strength. Originally published on November 6, 2018. I make cultured butter a few times a year; mainly late summer into early autumn and late spring into early summer when I can easily source fresh, raw pastured cream to turn into crĆØme fraĆ®che which […]
Category: gut health
How My Family Takes Fermented Cod Liver Oil Tara Carpenter, NC. Nutrition ConsultantĀ helping people create digestive strength. I’m a Group Buyer for residents in Vermont for fermented cod liver oil at a reduced price. Email tara@happybellies.net for product/price list. Orders placed Spring, Autumn, Early/Mid-Winter with pick-up points throughout Vermont. Originally published on November 14, 2016. […]
Tips & Tricks To Making Traditional Milk Kefir Tara Carpenter, NC. Nutrition ConsultantĀ helping people, of all ages, to create digestive strength. Originally published on March 23, 2022. I have made various kefir for years now and learnt a lot along the way to share here. Milk kefir is by far the easiest of ALL kefirs […]
Grain-Free Meatballs (no bread/almond flour) Tara Carpenter, NC. Holistic Nutrition Consultant specialized in creating digestive strength. Originally published on November 2, 2020. These meatballs are satisfying with enough flavor to serve as is with bowls of pesto, homemade mayonnaise, and mustard to dip into along and with unsalted cultured vegetables on the table š They […]
Dosing Fermented Cod Liver Oil & Butter Blends Tara Carpenter, NC. Nutrition ConsultantĀ specialized in creating digestive strength. Originally published on August 6, 2015. Green Pasturesā¢ fermented cod liver oil (FCLO) is made by a family owned company in Nebraska using wild Alaska cod certified by Marine Stewardship Council made the old-fashioned, traditional way your grandmother […]
Vaginal Seeding for a Cesarean Birth Tara Carpenter, PES. Placenta Encapsulation Specialist for new mothers in Vermont and New Hampshire. Originally published on November 25, 2018. This photo is a client of mine who gave birth via cesarean (c-section) “cesarean” which origins from the Latin word caedare, meaning “to cut”. Before surgery, this mom requested […]
Raw Chocolate Recipe Tara Carpenter, NC. Nutrition ConsultantĀ specialized in creating digestive strength. Originally published on December 8, 2017. I love my chocolate free of refined sugar, raw, and preferably in the shape of piggies š· All which is hard to find at a cost I am willing to pay! So, in the kitchen I go […]