Homemade Cultured Butter: Probiotic Recipe Tara Carpenter, NC. Nutrition Consultant helping people create digestive strength. Originally published on November 6, 2018. I make cultured butter a few times a year; mainly late summer into early autumn and late spring into early summer when I can easily source fresh, raw pastured cream to turn into crème fraĂ®che […]
Category: gut health
How My Family Takes Fermented Cod Liver Oil Tara Carpenter, NC. Nutrition Consultant helping people create digestive strength. I’m a Group Buyer for residents in Vermont for fermented cod liver oil at a reduced price. Email tara@happybellies.net for product/price list. Orders placed Spring, Autumn, Early/Mid-Winter with pick-up points throughout Vermont. Originally published on November 14, 2016. […]
Tips & Tricks To Making Traditional Milk Kefir Tara Carpenter, NC. Nutrition Consultant helping people, of all ages, to create digestive strength. Originally published on March 23, 2022. I have made various kefir for years now and learnt a lot along the way to share here. Milk kefir is by far the easiest of ALL kefirs […]
Grain-Free Meatballs (no bread/almond flour) Tara Carpenter, NC. Holistic Nutrition Consultant specialized in creating digestive strength. Originally published on November 2, 2020. These meatballs are satisfying with enough flavor to serve as is with bowls of pesto, homemade mayonnaise, and mustard to dip into along and with unsalted cultured vegetables on the table 🙂 They […]
Dosing Fermented Cod Liver Oil & Butter Blends Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength. Originally published on August 6, 2015. Green Pastures™ fermented cod liver oil (FCLO) is made by a family owned company in Nebraska using wild Alaska cod certified by Marine Stewardship Council made the old-fashioned, traditional way your grandmother […]
Thumbs Up: Keeping My Kids Cavity-Free Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength. Originally published on April 23, 2019. This is a hot topic for parents, everyone really because who wants to get a cavity? Cavities are no fun no matter how old you are …. my youngest child is 17 and continues […]
Vaginal Seeding for a Cesarean Birth Tara Carpenter, PES. Placenta Encapsulation Specialist for new mothers in Vermont and New Hampshire. Originally published on November 25, 2018. This photo is a client of mine who gave birth via cesarean (c-section) “cesarean” which origins from the Latin word caedare, meaning “to cut”. Before surgery, this mom requested […]