Category: B.E.D. Support

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Parsley Power: Green Smoothie Recipe

Green Smoothie Recipe: Parsley Power

Tara Carpenter, NC.

Holistic nutritional for people of all ages using The Body Ecology Diet (B.E.D.) to heal yeast, bacterial, & viral infections.

Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass 🙂 I will go so far to say that within a week of drinking this green smoothie, you may be hooked! The blend works and tastes great. I was surprised myself.

You do not like them. So, you say.
Try them! Try them! And you may.
Try them and you may, I say. ~ Dr. Seuss

💚💚

Parsley is an herb rich in A + K vitamins, folate, beta-carotene, calcium, iron, antioxidants, and essential oil. Some health benefits include cancer inhibitor, liver detoxifier, anti-inflammatory, immune booster, bone builder, and gallstone dissolver (contains oxalic acid/kidney cleanser).   

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Thanksgiving Gravy: B.E.D. Friendly Recipe

Thanksgiving Gravy: B.E.D. Friendly Recipe

Serving customized cooking, consulting, and meal plans.

Slather this savory, starch-free gravy over meat, mashed red potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains no thickening starch like cornstarch or flour and so combines well with animal protein.

When I say ‘combines well’ I am referring to food combining; a secret for improving digestive issues. I learned about this when on The Body Ecology Diet (B.E.D.) and glad I did! I no longer feel stuffed to the seams after I feast, or hardly ever for that matter. Moved on to stage 2? Check out this delicious onion gravy. 

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10 Foods That Helped My Hyperemesis Gravidarum

There is no one way to prevent hyperemesis gravidarum, a.k.a. HG or morning sickness x 1,000. At least, not that I know of and I have looked high ‘n low to end this horrible misery. I have read every book on the topic and spoke to women who have survived this debilitating nausea and vomiting … including myself who suffered HG 3 times. What is HG? A rare prenatal condition. Duchess Kate had it.

During each of my pregnancies, I made a promise to myself that if I survived the living hell of HG then I would help others get through it as well. So, here I am. More about my story here. 

I hope the list of foods below help lessen the degree in which you are affected by HG. 

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Thanksgiving Stuffing ~ Grain-Free & B.E.D. Friendly

Thanksgiving Spread-edited

This recipe came about when I first started The Body Ecology Diet (B.E.D.) and Thanksgiving came around. I could eat the turkey and vegetables but wanted a scoop of stuffing too. Bread was obviously out and most of the grain-free stuffing I found was made with nuts which didn’t combine well with meat. It wanted to adhere to food combining, a key healing principle on the diet, so I searched for an alternative. 

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Cultured Strawberry Ice Cream

Cultured Strawbery Ice Cream: Recipe

Tara Carpenter, NC.

Holistic nutritional service for people of all ages using The Body Ecology Diet (B.E.D.) to heal yeast, bacterial, & viral infections.

One hot summer morning, I woke to see out my window ☀ tons of ripe, red strawberries in our garden. My thought was “let’s have strawberry ice cream for breakfast!” The kids loved the idea and responded fully with joyful glee and a splattering of kisses on my cheeks and spins of delight 🙂

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Soaking Whole Grains: A Traditional Recipe

Soaking Whole Grains: A Traditional Recipe

Written by Tara Carpenter, NC.

Serving customized cooking, consultations, and meal plans.

food-grain-soaking-millet-hbl

Whole grains have been a principal food for thousands of years and are close to being a nutritionally complete food as they are rich in amino acids, carbohydrates, fiber, minerals, vitamins, and fat.

This ancient food strengthens the body with a warm, slow burning kind of energy and grain tastes pretty good too! We top ours with cultured butter, pesto, and sprinkling of hemp seeds. 

Unfortunately, grains also contain enzyme inhibitors and toxins – such as phytates, tannins, and goitrogens – that can harm the body, especially the lining of the digestive tract; extending from mouth to the anus.

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