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Salmon Head Fish Stock

Salmon Head Fish Stock Tara Carpenter, NC. Nutrition Consultant for people on Body Ecology Diet (B.E.D.) Originally published on April 1, 2019. Hello! My name is Tara and I hail from my kitchen in Vermont to talk about salmon heads which are packed with tender meat and abundant fat along the jawbone. Prized for making […]

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Rooster Stock Recipe

Rooster Stock Recipe Tara Carpenter, NC. Nutritional guidance for people healing with The Body Ecology Diet. Originally published on September 19, 2019. Rooster stock, like any meat stock, is mineral-rich to strengthen immunity and support digestion. Stock also contains collagen to strengthen and keep tendons, joints, ligaments, bone, hair, and skin supple. The collagen in […]

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Celebrating Halloween on The Body Ecology Diet

Celebrating Halloween on The Body Ecology Diet Originally published on October 30th, 2019. Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). Here it is, the day before Halloween and I am officially ready to write this post. Though, I practiced Body Ecology Diet (B.E.D) […]

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Tips & Tricks to Make Traditional Milk Kefir

Tips & Tricks for Traditional Milk Kefir I have made kefir for years and learned a lot since I first started in 2011!! Here are my tips and tricks to help you move through your own learning curve that much easier 🙂 See milk kefir recipe here. #1) I recommend making kefir with Body Ecology […]

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Dandy Lion: A Green Vegetable Smoothie 🦁

Dandy Lion: A Green Vegetable Smoothie 🦁 Tara Carpenter, NC. Nutritional support worldwide for digestive wellness; especially yeast overgrowth and Body Ecology Diet (B.E.D.). Originally published on April 4, 2018. My husband nicknamed this smoothie Dandy Lion and I think appropriate given the French origin of the word dandelion is “dents-de-lion” meaning “tooth of lion”, […]

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Allergen Friendly Autism Friendly B.E.D. B.E.D. Support via phone or Skype Candida easy-to-digest Foods That Heal Health Conditions Holidays My Family Life Nutritional Consultations Recipe The Body Ecology Diet The Digestive System Yeast infection

Lemon Pudding & Pie for Body Ecology Diet (B.E.D.)

Lemon Pudding & Pie for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutritional Consultant for people healing on The Body Ecology Diet (B.E.D.). Originally published on December 16, 2017. I created this recipe during my first year on The Body Ecology Diet (B.E.D.) to heal a stubborn systemic yeast overgrowth that was causing me countless […]

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Allergen Friendly Autism Friendly B.E.D. B.E.D. Support B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Candida easy-to-digest Foods That Heal Health Conditions My Kitchen Nutritional Consultations Recipe The Body Ecology Diet The Digestive System Yeast infection

Thanksgiving Gravy: B.E.D. Friendly Recipe

Thanksgiving Gravy: B.E.D. Friendly Recipe Serving customized cooking, consulting, and meal plans. Slather this savory, starch-free gravy over meat, mashed red potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains no thickening starch like cornstarch or flour and so combines well with animal protein. When I say […]

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