Category: B.E.D. Support via phone or Skype

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Tips & Tricks to Make Traditional Milk Kefir

Tips & Tricks for Traditional Milk Kefir

I have made kefir for years and learned a lot since I first started in 2011!! Here are my tips and tricks to help you move through your own learning curve that much easier 🙂

See milk kefir recipe here.

#1) I recommend making kefir with Body Ecology starter packets as they contain potent strains of lactobacillus bacteria and beneficial yeast that are hardy and easily travel into your intestines to work their probiotic magic ✨ These probiotics rid of any pathogenic overgrowth in the gut and strengthen digestion. Unlike most probiotics, the ones in this starter aren’t easily destroyed by antibiotics, fluoride, stomach acid, or chlorine. Worth every cent! And much cheaper than any probiotic supplement in the store and more effective on a holistic level. read more

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Allergen Friendly Autism Friendly B.E.D. B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Candida Cultured Foods easy-to-digest Foods That Heal Health Conditions Recipe The Body Ecology Diet The Digestive System Yeast infection

Dandy The Lion: A Vegetable Green Smoothie ?

My husband nicknamed this one and I think it is appropriate given that the French origin of the word dandelion – dent-de-lioun – means “tooth of the lion” due to the plant’s sharply indented leaves. This fierce little smoothie contains a handful of dandelion greens, if you want more of a kick, add more leaves.  

Our home resides in a community with an Earthship greenhouse and while up there yesterday, I spotted a patch of dandelion greens and thought to myself “why not?”. I love adding greens to my morning smoothies … watercress, parsley, cilantro … and given that we are in the month of April, I figure this is as good a time as any to create a delicious spring beverage for us all to enjoy.

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Bright Lemon Pie: Recipe for The Body Ecology Diet

Bright Lemon Pie: Recipe for The Body Ecology Diet

Tara Carpenter, NC.

I created this recipe in my first year on The Body Ecology Diet (B.E.D.). Thanksgiving was coming and after weeks avoiding everything sweet, this recipe was a godsend! I have never felt more inspired to create recipes then during my 3 years on B.E.D.!! I made a few quirks to original masterpiece by Donna Gates and am eternally grateful to her, and others that share what works as they heal their bodies from mild or chronic illness. 

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Allergen Friendly Autism Friendly B.E.D. B.E.D. Support B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Candida easy-to-digest Foods That Heal Health Conditions My Kitchen Nutritional Consultations Recipe The Body Ecology Diet The Digestive System Yeast infection

Thanksgiving Gravy: B.E.D. Friendly Recipe

Thanksgiving Gravy: B.E.D. Friendly Recipe

Serving customized cooking, consulting, and meal plans.

Slather this savory, starch-free gravy over meat, mashed red potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains no thickening starch like cornstarch or flour and so combines well with animal protein.

When I say ‘combines well’ I am referring to food combining; a secret for improving digestive issues. I learned about this when on The Body Ecology Diet (B.E.D.) and glad I did! I no longer feel stuffed to the seams after I feast, or hardly ever for that matter. Moved on to stage 2? Check out this delicious onion gravy. 

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10 Ways to Avoid Group B Strep Infection in Pregnancy

Most pregnant women are not prepared for a group B strep diagnosis. I know that I wasn’t when my test came back positive at 38 weeks. At that point, I did not have time to reverse the condition and opted for i.v. antibiotics during labor. See here if unborn baby is at risk for GBS+.

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Allergen Friendly B.E.D. B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Candida easy-to-digest Foods That Heal Health Conditions Holidays intuitive My Family Life Nutritional Consultations The Body Ecology Diet The Digestive System Yeast infection

Basic White Frosting (gluten, dairy, refined sugar free)

Basic White Frosting (dairy/sugar/gluten free)

Tara Carpenter, NC.

Nutritional support for yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.).

This basic white frosting is easy to make and goes on smooth to top any cake or cookie. I have made this recipe many times for my boys’ birthday gatherings and is a good enough dairy, sugar, and gluten free topping.

We are all different in how we step into and ride a particular dietary practice, like B.E.D. and that said, if you are taking stage 1 seriously and focusing in on that bullseye of a target the deeper in you go, then I would hold off on this recipe unless you culture the coconut milk and flour. See more at the very bottom of this post.

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Orange Chocolate Torte: Recipe for B.E.D.

chocolate orange torteI created this recipe for a Kentucky Derby event I catered awhile back for a client who was practicing a way of eating, called The Body Ecology Diet (B.E.D). There were going to be many people at this event and my client asked me to make a dessert that everyone could enjoy; including her.

I set about the task of creating this recipe …. a chocolate torte with a touch of orange …. and one that would be delicious for all while still being B.E.D.-friendly. Excellent, one of my favorite things to do!

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