Category: intuitive

Tips & Tricks to Make Traditional Milk Kefir

Post author By Tara
Post date March 23, 2022
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Tips & Tricks for Traditional Milk Kefir

I have made kefir for years and learned a lot since I first started in 2011!! Here are my tips and tricks to help you move through your own learning curve that much easier 🙂

See milk kefir recipe here.

#1) I recommend making kefir with Body Ecology starter packets as they contain potent strains of lactobacillus bacteria and beneficial yeast that are hardy and easily travel into your intestines to work their probiotic magic ✨ These probiotics rid of any pathogenic overgrowth in the gut and strengthen digestion. Unlike most probiotics, the ones in this starter aren’t easily destroyed by antibiotics, fluoride, stomach acid, or chlorine. Worth every cent! And much cheaper than any probiotic supplement in the store and more effective on a holistic level. read more

Categories In Autism Friendly, B.E.D., B.E.D. Support via phone or Skype, Basic Recipes, Body Ecology Support Coach, Cultured Foods, Foods That Heal, Health Conditions, Helpful Handouts, intuitive, The Body Ecology Diet, The Digestive System, The Essentials

Automatic Writing intuitive Intuitive Channel My Family Life spirit writing Streamline writings

The Human Spirit: Preserving Childhood In A Modern Day World ~ 10 minute writing

Post author By Tara
Post date February 1, 2018
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This is a 10-minute streamline writing, you can check out what that is about here.

Categories In Automatic Writing, intuitive, Intuitive Channel, My Family Life, spirit writing, Streamline writings

Allergen Friendly Autism Friendly Basic Recipes Foods That Heal intuitive My Family Life Nutritional Consultations Stories The Essentials

A Tale of Nori – best seaweed in town!

Post author By Tara
Post date May 26, 2017
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Nori is grand, nori is sweet.

Nori wraps rice into sushi like no one can beat.

This lean green machine is seaweed no doubt.

Categories In Allergen Friendly, Autism Friendly, Basic Recipes, Foods That Heal, intuitive, My Family Life, Nutritional Consultations, Stories, The Essentials

Allergen Friendly B.E.D. B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Candida easy-to-digest Foods That Heal Health Conditions Holidays intuitive My Family Life Nutritional Consultations The Body Ecology Diet The Digestive System Yeast infection

Basic White Frosting (gluten, dairy, refined sugar free)

Post author By Tara
Post date April 24, 2017
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This basic white frosting is easy to make and even smoother to top your cake with. I’ve made this many times for potlucks and gatherings for a dairy-free and refined sugar-free dessert. The recipe is a work in progress but I like it enough to share here ?

Categories In Allergen Friendly, B.E.D., B.E.D. Support via phone or Skype, Basic Recipes, Body Ecology Support Coach, Candida, easy-to-digest, Foods That Heal, Health Conditions, Holidays, intuitive, My Family Life, Nutritional Consultations, The Body Ecology Diet, The Digestive System, Yeast infection

Automatic Writing intuitive Intuitive Nutritional Consultations spirit writing Stories Streamline writings

Mothers Missed ~ A Spirit Writing

Post author By Tara
Post date April 20, 2017
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This is a guest post spirit writing. Being abandoned is a tough pill to swallow and writing about this touchy subject brings perspective and understanding. What you see here has not been edited or changed, you read it as the writer received it.

It is hard to describe to someone who has always had a mother, what NOT having one is like. I guess those who are motherless too have the most understanding on this topic, yet for each and every one of us it is different. We have different triggers, different longings and while one may think that the need for a mother may dissipate over time, it is in fact quite the opposite.

Categories In Automatic Writing, intuitive, Intuitive Nutritional Consultations, spirit writing, Stories, Streamline writings

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A Boy Coming of Age ~ A Spirit Writing

Post author By Tara
Post date April 7, 2017
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This spirit writing came at a time when my 14 year old began to pull away and live with his dad. For weeks I felt anger, guilt, sadness, and decided to sit down, bring in my higher guides and write.

He is broody, this is true. But in this very way so are you. He is inner, you are outer and this is all a balancing act. You both are playing in the age-old game. The trick is not to look down or all around and definitely don’t look back. That’s the easiest way to fall. For there will be regrets galore for why did you do that? Why didn’t I do this? See, there you go already thinking of it all.