Category: The Body Ecology Diet

Salmon Head Fish Stock Recipe

Post author By Tara
Post date July 16, 2026
10 Comments on Salmon Head Fish Stock Recipe
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Salmon Head Fish Stock Recipe Tara Carpenter, NC. Nutrition Consultant helping people heal yeast, bacteria, and viral overgrowth/infection. Originally published on April 1, 2019. Salmon fish heads are packed with tender meat and an especially abundant amount of fat along the jawbone; prized for making rich fish stock as a base for soup of any kind. […]

Basic Recipes Cultured Foods easy-to-digest gut health Healing Foods My Kitchen Recipe The Body Ecology Diet

Recipe for Probiotic-Rich Cultured Butter

Post author By Tara
Post date April 25, 2026
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Recipe for Probiotic-Rich Cultured Butter Tara Carpenter, NC. Nutrition Consultant helping people heal yeast, bacteria, and viral overgrowth/infection. Originally published November 6, 2018. I make cultured butter a few times a year; mainly late summer into early autumn and late spring into early summer when I can easily source fresh, raw pastured cream to turn into […]

Categories In Basic Recipes, Cultured Foods, easy-to-digest, gut health, Healing Foods, My Kitchen, Recipe, The Body Ecology Diet

Probiotic-Rich Recipe Probiotic-Rich Recipe soaking nuts and seeds Sugar Free The Body Ecology Diet Yeast Free Yeast Overgrowth

How to Make Probiotic-Rich Blueberry Jelly

Post author By Tara
Post date August 29, 2025
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How to Make Probiotic-Rich Blueberry Jelly Tara Carpenter, NC. Nutrition Consultant helping people heal yeast, bacteria, and viral overgrowth/infection. Originally published September 10, 2016. I stopped eating blueberry jelly, even jelly that is 100% fruit and sugar-free, while healing a systemic yeast infection Invasive Candidiasis that caused me chronic bloating, skin issues, and fatigue. To help […]

Categories In Probiotic-Rich Recipe, Probiotic-Rich Recipe, soaking nuts and seeds, Sugar Free, The Body Ecology Diet, Yeast Free, Yeast Overgrowth

Autism Friendly B.E.D. Body Ecology Diet Candida Easter Foods That Heal Holidays My Family Life The Body Ecology Diet

Celebrating Easter on Body Ecology Diet 🦋

Post author By Tara
Post date March 24, 2025
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Celebrating Easter on Body Ecology Diet 🦋 Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength. Originally published March 21, 2012. These alternate Easter ideas are for people of all ages on the Body Ecology Diet (B.E.D.), a gut healing protocol designed to balance yeast, viral, and bacteria overgrowth. I started B.E.D. when my boys […]

Categories In Autism Friendly, B.E.D., Body Ecology Diet, Candida, Easter, Foods That Heal, Holidays, My Family Life, The Body Ecology Diet

B.E.D. B.E.D. Support Body Ecology Diet Candida Cultured Foods Foods That Heal gut health healing Healing Foods Nutritional Consultations Probiotic food The Body Ecology Diet

A Living World Inside You: The Inner Ecosystem

Post author By Tara
Post date December 11, 2024
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A Living World Inside You: The Inner Ecosystem Tara Carpenter, NC. Nutrition Consultant helping people of all ages heal with therapeutic nutrition. Originally published on November 2, 2014. Like earth, the human body has an inner ecosystem made of a diverse world of microflora (beneficial bacteria, friendly yeast, commensal viruses) living in the digestive tract. […]

Categories In B.E.D., B.E.D. Support, Body Ecology Diet, Candida, Cultured Foods, Foods That Heal, gut health, healing, Healing Foods, Nutritional Consultations, Probiotic food, The Body Ecology Diet

Allergen Friendly Autism Friendly B.E.D. B.E.D. Support via phone or Skype Body Ecology Support Coach Candida Cultured Foods Dessert easy-to-digest Foods That Heal Health Conditions Holidays My Family Life Nutritional Consultations Recipe The Body Ecology Diet The Digestive System Yeast infection

Celebrating Halloween on Body Ecology Diet 🎃

Post author By Tara
Post date October 5, 2024
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Celebrating Halloween on Body Ecology Diet 🎃 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacteria, or viral infections. Originally published on October 30th, 2019. Here I sit the day before Halloween to write this post …. though, I have practiced Body Ecology Diet (B.E.D) since 2010, I […]

Categories In Allergen Friendly, Autism Friendly, B.E.D., B.E.D. Support via phone or Skype, Body Ecology Support Coach, Candida, Cultured Foods, Dessert, easy-to-digest, Foods That Heal, Health Conditions, Holidays, My Family Life, Nutritional Consultations, Recipe, The Body Ecology Diet, The Digestive System, Yeast infection

B.E.D. Support babies Birth Body Ecology Diet Body Ecology Support Coach Candida colonic Health Conditions Pre & Postnatal Period Pregnancy The Body Ecology Diet Uncategorized

Healing Postpartum Infections with The Body Ecology Diet

Post author By Tara
Post date March 22, 2024
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Healing Postpartum Infections with Body Ecology Diet Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Tara Carpenter, NC. Originally published on March 22, 2024. Birth can invite a host of changes for the new mother; my sister here in the above photograph (my older one!) had her 3rd […]

Categories In B.E.D. Support, babies, Birth, Body Ecology Diet, Body Ecology Support Coach, Candida, colonic, Health Conditions, Pre & Postnatal Period, Pregnancy, The Body Ecology Diet, Uncategorized