Tips & Tricks To Making Traditional Milk Kefir Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength for people of all ages. Originally published on March 23, 2022. I have been making various kefir for many years now and learnt a lot along the way to share with you here. Milk kefir is by far […]
Category: Probiotic food
Thumbs Up: Keeping My Kids Cavity-Free Tara Carpenter, NC. Nutrition Consultant specialized in therapeutic nutrition to heal. Originally published on April 23, 2019. This is a hot topic for parents, everyone really because who wants to get a cavity? Cavities are no fun no matter how old you are …. my youngest child is 17 […]
A Living World Inside You: The Inner Ecosystem Tara Carpenter, NC. Nutrition Consultant helping people of all ages heal with therapeutic nutrition. Originally published on November 2, 2014. Like earth, the human body has an inner ecosystem made of a diverse world of microflora (beneficial bacteria, friendly yeast, commensal viruses) living in the digestive tract. […]
Unsalted Cultured Vegetables: Purple Potion Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on August 17, 2016. Unsalted cultured vegetables are made with raw vegetables and culture starter to get a slightly sour, slightly sweet product that is rich in […]
Short-Term Pickle Recipe (vinegar free and raw) Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. A lovely classic pickle you can feel good about …. Originally published on July 9, 2018. In Vermont, pickling cucumbers grow on the vine from July to […]
Tips & Tricks to Make Young Green Coconut Kefir (yck) Tara Carpenter, NC. I’ve made young green coconut kefir (yck) for going on 12 years and moved through many learning curves. I can now whip up a batch of this probiotic drink in less time than I once did and with zero frustration. I hope […]
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Traditional Recipe for Probiotic-Rich Milk Kefir
Traditional Recipe for Probiotic-Rich Milk Kefir Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on October 12, 2018. This traditional milk kefir has two ingredients; milk and starter. This is a straight up, simple recipe you can use again and again. I was introduced to kefir while healing with a […]