Therapeutic Meal Plan

Therapeutic Meal Plan

Tara Carpenter, NC.

Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet.

A therapeutic meal plan is one that utilizes traditional, healing foods customized to meet individual dietary and health needs. You receive five days of breakfast, lunch, and supper with all recipes included. This pdf document can be left on your tablet/computer for easy accessibility or, for an additional fee, printed and bound in a 3-ring binder …. please allow more time for the latter, usually 3-4 weeks from date of order. 

Build a stronger, more resilient you.

Each meal plan adheres to the principles of food combining and 80/20 and a scoop of unsalted cultured foods with each meal is recommended. The aim is to eat a more strict version of what you normally eat in order to stop feeding pathogenic microflora activity in your body that stems from an imbalanced inner ecosystem; providing key nutrients to encourage the digestive tract (mouth to anus) to be a resilient, harmonious, nourished system. Also, to soothe irritable/damaged digestive tract tissue and ease the burden/workload on major detox pathways (i.e., skin, mouth, eyes). 

A therapeutic meal plan can be a helpful tool for healing.

Meals are centered on alkalizing and nutrient-dense ingredients that can be sourced at a local organic food market or online. Soups, stews, and dishes are accentuated with root vegetables (burdock, daikon, etc.); leafy greens (kale, collards, etc.); sea vegetables (kelp, hiziki, etc.); Winter squash (kabocha, delicata, etc.); seed grains (amaranth, millet, etc.); protein (chia seeds, baby lima beans, wild-caught/cold-water fish, pastured meat, etc.); unsalted probiotic food; and sour fruit (lemons, cranberries, etc.).

Meal plans are free of “gluten, sugar, yeast, pasteurized dairy”.

Ingredients are kept wholesome and easy-to-digest to promote health and wellness in your body. Life can be easier with a meal plan! This is often the biggest challenge people face when they start a new therapeutic way of eating …. turning health and nutritional needs into well-rounded, delicious meals that can be enjoyed at the table, despite any difference(s) in eating.

Therapeutic Meal Plans
  • Include 5 days of recipes for breakfast, lunch, and supper.
  • Adhere to traditional dietary and health principles.
  • Aim to balance yeast, bacterial, or viral overgrowth.
  • Help you stay on track with food cravings.
  • Bring in diversity during a time of dietary restriction.
  • Are anti-inflammatory, easy-to-digest, and nutrient-dense.
  • Give peace of mind to those with food sensitivities.
  • Perfect for a personal chef (or family member, friend) to follow if you are unable to cook for yourself.
  • Nourish you to give you more energy to sleep, heal, and live.
  • Support nutritional needs during the childbearing years.
  • Feed even the pickiest eater with delicious, healthy food.
  • Freshen existing meals with new or improved recipes.
  • Make life flow better and easier.
A Meal Sampling 
  • Fennel Crusted Chicken, Spinach Salad, Mint Vinaigrette
  • Lima Bean Succotash, Millet Croquettes, Pickled Onion
  • Coconut Rubbed Salmon, Broccoli Bisque, Arame Corn Salad
How Things Work
  1. Email Tara at tara@happybellies.net to request a meal plan and receive a response within three business days.
  2. Fill out a food & health questionnaire and pay $100 non-refundable deposit via PayPal, Venmo, or personal check.
  3. Review drafted plan by phone at an agreed upon time.
  4. Pay remaining amount due and receive therapeutic meal plan, recipes included, in pdf form that is emailed to you to print or left on computer, phone, tablet, etc. for easy access. Or request your plan be bound in a binder and mailed for an additional fee.

Our therapeutic meal plan was an absolute my family could not have done without. ~ L.H., Sydney, Australia

Therapeutic Meal Plan Fee: $250

(All Recipes Included)

For Inquiries & Booking, Email tara@happybellies.net
Reclaim your inner smile💜

Disclaimer: Tara Carpenter, NC. is not a licensed medical practitioner nor offers a medical service. I work in partnership with you, and your medical provider(s) if need be, to provide a meal plan customized that meets individual dietary and health needs. Please consult with a qualified health professional(s) before changing your diet, especially during times of illness when the body can become more vulnerable to change.
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