Meal Plans

Meal Plans

Tara Carpenter, NC.

Holistic nutrition for people on The Body Ecology Diet (B.E.D.).

Customized Menu Plans for The Body Ecology Diet
Rough draft for a 7-day meal plan.

I am a Nutritional Consultant and Therapeutic Chef and offer meals plans for people on The Body Ecology Diet (B.E.D.). 

My knowledge of the human body is woven together with traditional methods of food preparation and B.E.D. principles of health and healing to customize meal plans that meet the needs of each individual.

A meal plan consists of breakfast, lunch, supper, and snacks that are wholesome and rich in nutrients that are specifically chosen to bring balance to the body. When we undergo crisis of any kind, we step into a heightened need for nourishment.

A meal plan can be an asset for moving forward in your well-being.

Our meal plan was an absolute I couldn’t have done without!

~ LH, Australia

I adhere to Donna Gates’, founder of B.E.D., core principles (i.e., food combining, 80/20, unsalted cultured foods) to avoid feeding pathogenic activity that may be living in the body. The goal is to provide nourishment from the inside out to bring balance to the inner ecosytem, soothe irritated or damaged digestive tract lining, and ease the burden on the major detoxification pathways (i.e., skin, mouth, eyes, etc.).

All recipes are included with each meal plan.

Easy-to-digest, anti-inflammatory, alkaline-forming foods. 

I emphasize alkalizing, nutrient-dense foods such as soup, stew, root vegetables (i.e., burdock, daikon), expansive leafy greens (i.e., kale, collards), mineral-rich sea vegetables (i.e., hiziki, kombu), seed-like whole grains (i.e., millet, quinoa), wild fish, pastured meat, unsalted probiotic-rich food, sour fruits, healthy fats, and simple snacks.

Gluten, Sugar, Yeast, Pasteurized Dairy-Free

Ingredients are wholesome with each person’s healing in mind. Meals are alkalizing and easy-to-digest to promote health and wellness. Life can be easier with a meal plan and the main challenge most people I consult with face when starting or on B.E.D. ….

I turn individual health and nutrition recommendations into meals you (and your family) can enjoy.

Meal Plans:
  • Include breakfast, lunch, supper, and snacks (recipes included).
  • Adhere to The Body Ecology Diet.
  • Aim to balance yeast, bacterial, or viral overgrowth.
  • Help you stay on track with food cravings.
  • Bring variety to a time of dietary restriction.
  • Help prepare anti-inflammatory and easy-to-digest meals.
  • Give peace of mind to those with food allergies and sensitivities.
  • Are perfect for a personal chef to follow if you are unable to cook.
  • Simplify food choices and bring in nutrient diversity.
  • Nourish you throughout life and health issue(s).
  • Support heighted nutritional needs during childbearing years.
  • Feed even the pickiest eater with delicious, healthy food.
  • Freshen existing meals with new or improved recipes.
  • Make life flow better and easier!
Meal Sampling
  • Fennel Crusted Chicken with Spinach Salad & Mint Vinaigrette
  • Lima Bean Succotash with Millet Croquettes & Pickled Onion
  • Coconut Rubbed Salmon with Broccoli Bisque & Arame Corn Salad

I make recipes from my plan like lemon pie and ready to go full steam with nutritional consultations. Thank you, Tara! I knew my life would improve when I found you.

~ BC, Orlando, FL

How Things Work
  1. Contact Tara to request a 5 or 7-day healing meal plan; I typically respond within 3 business days.
  2. Fill out a “food & health questionnaire” so that I can customize your meal plan to each person’s individual dietary/health needs.
  3. Meet by phone to review drafted plan, ask questions you have, and discuss changes that you would like made.
  4. Print out meal plan or keep on any device for easy access.
$225 for 5-day meal plan / $275 for 7-day meal plan.

Disclaimer: Tara Carpenter, NC. is not a licensed medical practitioner nor offers a medical service. I work in partnership with you, and your medical provider(s), to provide a meal plan that is customized to meet your dietary and health needs. Please consult a qualified health professional(s) before changing your diet, especially in times of illness.

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