Healing Meal Plans for Body Ecology Diet

Healing Meal Plans for Body Ecology Diet

Tara Carpenter, NC.

Nutritional guidance for people on Body Ecology Diet

Customized Menu Plans for The Body Ecology Diet

Nutrition Consultant and Therapeutic Chef for people on The Body Ecology Diet to heal localized or systemic yeast/fungal infections.

My knowledge of the human body is woven with my experience of traditional methods of food preparation and body ecology principles of health and healing to customize meal plans that successfully meet your unique dietary and health needs.

Each meal plan consists of breakfast, lunch, supper, snack. Each dish is therapeutically created with nutrient-dense ingredients to bring balance to the body. Illness and disease calls for a heightened need for more targeted nourishment; a meal plan is a helpful tool to add to your healing kit.

All recipes included with each meal plan. 

I adhere closely to the principles of food combining, 80/20, and unsalted cultured foods to avoid feeding excess pathogenic activity living in the body. My goal is to provide key nutrients that encourage a healthy inner ecosytem, soothe irritated and/or damaged digestive tract lining, and ease burden on major detox pathways (i.e., skin, mouth, eyes, etc.).

Our plan was an absolute I couldn’t have done without. ~ L.H., Sydney, Australia

 Alkalizing, nutrient-dense foods such as soup, stew, root vegetables (burdock, daikon), expansive leafy greens (kale, collards), mineral-rich sea vegetables (hiziki, kombu), seed-like whole grains (millet, quinoa), wild fish, pastured meat, unsalted probiotic food, sour fruit, and healthy fats.

Gluten, sugar, yeast, and pasteurized dairy-free.

Ingredients are wholesome with healing in mind; meals are easy-to-digest to promote health and wellness. Life is easier with a meal plan and is often the biggest challenge people face when starting a therapeutic way of eating to reverse sickness in the body. I turn individual health and nutrition recommendations into meals you can enjoy around the table.

A delightful array of healing food. I enjoy the various ingredients; crispy croquettes with bright carrot sauce and smooth finish ~ L.F., Stowe, VT.

Meal Plans:
  • Include breakfast, lunch, supper, snack (+recipes).
  • Adhere to principles on Body Ecology Diet.
  • Aim to balance yeast, bacterial, or viral overgrowth.
  • Help you stay on track with food cravings.
  • Bring in diversity during a time of dietary restriction.
  • Are anti-inflammatory, easy-to-digest, and nutrient-dense.
  • Give peace of mind to those with food sensitivities.
  • Perfect for a personal chef to follow if you can’t cook.
  • Nourish so you can hone in on health issue(s) at hand.
  • Support nutritional needs during childbearing years.
  • Feed even the pickiest eater with delicious, healthy food.
  • Freshen existing meals with new or improved recipes.
  • Make life flow better and easier!
Meal Sampling
  • Fennel Crusted Chicken, Spinach Salad, Mint Vinaigrette
  • Lima Bean Succotash, Millet Croquettes, Pickled Onion
  • Coconut Rubbed Salmon, Broccoli Bisque, Arame Corn Salad

I make recipes from my meal plan like lemon pie and ready to go full steam with nutritional consultations. Thank you, Tara! I knew my life would improve when I found you. ~ B.C., Orlando, FL

How Things Work
  1. Contact Tara by emailing her at tara@happybellies.net to request a healing meal plan; I typically respond within 3 business days.
  2. Fill out the food & health questionnaire that I email you so I can customize a meal plan that meets individual dietary/health needs.
  3. Meet by phone to review your drafted meal plan.
  4. Print meal plan and recipes or keep on any gadget device for easy access. You can also request (for an additional fee) to have meal plan and recipes bound in a 3-ring binder and snail-mailed to you. 
$225 for 5-day meal plan / $275 for 7-day meal plan.

Disclaimer: Tara Carpenter, NC. is not a licensed medical practitioner nor offers a medical service. I work in partnership with you, and your medical provider(s), to provide a meal plan that is customized to meet your dietary and health needs. Please consult a qualified health professional(s) before changing your diet, especially in times of illness.

Reclaim YOUR Inner Smile💜

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