Therapeutic Meal Plans

Therapeutic Meal Plans

Tara Carpenter, NC.

Nutrition Consultant for digestive issues, especially localized or systemic yeast overgrowth with The Body Ecology Diet.

Customized Menu Plans for The Body Ecology Diet

Holistic Therapeutic Nutrition Consultant offering nutritional support for people of all ages with digestive issues; especially localized or systemic yeast overgrowth with B.E.D.. To schedule a consult or complimentary “get-to-know-each-other” phone call, please email 

My knowledge of the body is woven into my experience of traditional methods of food preparation and principles for health and healing to customize a meal plan that successfully meets your unique dietary and health needs. Each meal plan consists of breakfast, lunch, supper, snack. Each dish is therapeutically created with ingredients known to bring balance to the body. My experience is that illness and disease call for a heightened need for targeted nourishment.

A meal plan can be a helpful tool for your healing; recipes included. 

I adhere closely to proper food combining and recommend that you add unsalted cultured foods to all your meals on the plan to avoid feeding any excessive pathogenic activity living in the body. My goal is to provide you with the necessary key nutrients that encourage a healthy digestive system from mouth to the anus, soothe irritated or damaged digestive tract lining, and ease the burden on major detox pathways (i.e., skin, mouth, eyes, etc.).

Our plan was an absolute I couldn’t have done without. ~ L.H., Sydney, Australia

Meals are alkalizing and nutrient-dense and best of made with ingredients you can easily source at your organic food market or purchased online  …. soup and stews and simple meals made with root vegetables (i.e. burdock, daikon, carrot), expansive leafy greens (i.e. kale, collards, dandelion greens), mineral-rich sea vegetables (i.e. kelp, hiziki, kombu), hard-skinned squashes (i.e. kabocha, delicatas, butternut), seed-like grains (i.e. amaranth, millet, quinoa), plant protein (i.e. soaked almonds, chia seeds, lima beans), wild fish, pastured meat, unsalted probiotic food, smoothies made with sour fruit (i.e. cranberries, pomegranates, lemons), and healthy fats (i.e. virgin cold-pressed olive oil, coconut oil, cultured butter).

Gluten, sugar, yeast, and pasteurized dairy-free.

Ingredients are wholesome with healing in mind; meals are easy-to-digest to promote health and wellness. Life is easier with a meal plan and is often the biggest challenge people face when starting a therapeutic way of eating to reverse sickness in the body. I turn individual health and nutrition recommendations into meals you can enjoy around the table.

A delightful array of healing food. I enjoy the various ingredients; crispy croquettes with bright carrot sauce and smooth finish ~ L.F., Stowe, VT.

Meal Plans:
  • Include breakfast, lunch, supper, snack (+recipes).
  • Adhere to principles on Body Ecology Diet.
  • Aim to balance yeast, bacterial, or viral overgrowth.
  • Help you stay on track with food cravings.
  • Bring in diversity during a time of dietary restriction.
  • Are anti-inflammatory, easy-to-digest, and nutrient-dense.
  • Give peace of mind to those with food sensitivities.
  • Perfect for a personal chef to follow if you can’t cook.
  • Nourish so you can hone in on health issue(s) at hand.
  • Support nutritional needs during childbearing years.
  • Feed even the pickiest eater with delicious, healthy food.
  • Freshen existing meals with new or improved recipes.
  • Make life flow better and easier!
Meal Sampling
  • Fennel Crusted Chicken, Spinach Salad, Mint Vinaigrette
  • Lima Bean Succotash, Millet Croquettes, Pickled Onion
  • Coconut Rubbed Salmon, Broccoli Bisque, Arame Corn Salad

I make recipes from my meal plan like lemon pie and ready to go full steam with nutritional consultations. Thank you, Tara! I knew my life would improve when I found you. ~ B.C., Orlando, FL

How Things Work
  1. Contact Tara by emailing her at to request a healing meal plan; I typically respond within 3 business days.
  2. Fill out the food & health questionnaire that I email you so I can customize a meal plan that meets individual dietary/health needs.
  3. Meet by phone to review your drafted meal plan.
  4. Print meal plan and recipes or keep on any gadget device for easy access. You can also request (for an additional fee) to have meal plan and recipes bound in a 3-ring binder and snail-mailed to you. 
$225 for 5-day meal plan / $275 for 7-day meal plan.

Disclaimer: Tara Carpenter, NC. is not a licensed medical practitioner nor offers a medical service. I work in partnership with you, and your medical provider(s), to provide a meal plan that is customized to meet your dietary and health needs. Please consult a qualified health professional(s) before changing your diet, especially in times of illness.

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