Customized Meal Plans

Customized Meal Plans

Tara Carpenter, NC.

Holistic nutrition for people on The Body Ecology Diet (B.E.D.).

Customized Menu Plans for The Body Ecology Diet
Rough draft for a 7-day meal plan.

I am a Personal Therapeutic Chef and Holistic Nutritional Consultant (NC.) and offer customized healing meals plans for people on The Body Ecology Diet (B.E.D.). 

I weave my knowledge of the human body with traditional methods of food preparation and principles on The Body Ecology Diet (B.E.D.) to customize meal plans that meet individual dietary and health needs. 

Each meal plan consists of healing, nutrient-dense foods specifically targeted to bring balance and health to the body. When we undergo a health crisis of any sort, we are in a heightened time of need. Whether you are a new mom, middle-aged, elder, or want nutritional support for a child, a meal plan can be an asset for moving forward.

Our meal plan was an absolute I couldn’t have done without! ~ LH, Australia

Breakfast, lunch, and supper and snacks are included and closely adhere to the core principles on B.E.D. (i.e., food combining, 80/20) to avoid feeding excess pathogenic activity living in the body. The goal is to provide nourishment from inside out to balance gut flora, soothe irritated and damaged gut lining, and ease the burden on major detoxification pathways (i.e., skin, mouth, eyes, etc.). Recipes included.

Easy-to-digest, anti-inflammatory, & alkaline-forming foods. 

Meal plans emphasize alkalizing, nutrient-dense foods such as soup, stew, root vegetables (i.e., burdock, daikon), expansive leafy greens (i.e., kale, collards), mineral-rich sea vegetables (i.e., hiziki, kombu), seed-like whole grains (i.e., millet, quinoa), wild fish, pastured meat, unsalted probiotic-rich food, sour fruits, healthy fats, and simple snacks.

Gluten, Sugar, Yeast, Pasteurized Dairy-Free

Ingredients are wholesome with each person’s healing in mind. Meals are alkalizing and easy-to-digest to promote health and wellness. Life can be easier with a meal plan and the main challenge most people I consult with face when starting or on B.E.D. …. I turn nutritional and health recommendations into meals that you (and your family) can enjoy.

See ingredient disclosure.

Healing Meal Plans:
  • Include breakfast, lunch, supper, and snacks (recipes included).
  • Adhere to The Body Ecology Diet.
  • Aim to balance yeast, bacterial, or viral overgrowth.
  • Help you stay on track with food cravings.
  • Bring variety to a time of dietary restriction.
  • Help prepare anti-inflammatory and easy-to-digest meals.
  • Give peace of mind to those with food allergies and sensitivities.
  • Are perfect for a personal chef to follow if you are unable to cook.
  • Simplify food choices and bring in nutrient diversity.
  • Nourish you throughout life and health issue(s).
  • Support heighted nutritional needs during childbearing years.
  • Feed even the pickiest eater with delicious, healthy food.
  • Freshen existing meals with new or improved recipes.
  • Make life flow better and easier!
Meal Sampling
  • Fennel Crusted Chicken with Spinach Salad & Mint Vinaigrette
  • Lima Bean Succotash with Millet Croquettes & Pickled Onion
  • Coconut Rubbed Salmon with Broccoli Bisque & Arame Corn Salad

I make recipes from my plan like lemon pie and ready to go full steam with nutritional consultations. Thank you, Tara! I knew my life would improve when I found you.

~ BC, Orlando, FL

How Things Work
  1. Contact Tara to request a 5 or 7-day healing meal plan; I typically respond within 3 business days.
  2. Meet by phone to review drafted plan, ask questions you have, and discuss changes that you would like made.
  3. Print out meal plan or keep on any device for easy access.
$225 for 5-day meal plan / $275 for 7-day meal plan.

Disclaimer: Tara Carpenter, NC. is not a licensed medical practitioner nor offers a medical service. Instead, she works in partnership with you to provide a healing meal plan customized to meet your individual diet/health needs. Please consult your qualified health professional(s) before changing your diet.

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