Therapeutic Meal Plans with Tara Carpenter, NC.

Therapeutic Meal Plans

Tara Carpenter, NC.

Nutrition Consultant for people on The Body Ecology Diet (B.E.D.).

Nutrition Consultant specialized in offering step-by-step guidance for people of all ages healing with The Body Ecology Diet (B.E.D.). To book a consultation or a complimentary phone call, please email tara@happybellies.net.

My understanding of the human body is woven together with traditional methods of food preparation for healing to create a customized 5 or 7-day therapeutic meal plan that meets individual dietary and health needs. Every meal plan includes breakfast, lunch, supper, and one snack with all recipes included for nutrient-dense, wholesome food aimed to balance.

Illness and disease often call for a heightened need of targeted nutrition and Tara does just this! ~ M.K., Waterbury, VT.

Every meal adheres to the principle of proper food combining and adding a scoop of unsalted cultured foods to all meals is recommended. The aim is to avoid feeding any pathogenic activity in or on body because of a flora imbalance and provide you with key nutrients to nourish and encourage a healthy digestive system from your mouth down – soothing any irritation or damaged parts of the digestive tract lining, and easing burden/workload on major detox pathways (i.e., skin, mouth, eyes).

Our plan was an absolute I couldn’t have done without. ~ L.H., Sydney, Australia

A meal plan can be a helpful tool for your healing; recipes included.

Every meal is centered on being alkalizing, nutrient-dense, and made with ingredients that can be sourced at the organic food market or purchased online. Meal plans accentuate soups, stews, and dishes made with root vegetables like burdock and daikon; expansive leafy greens like kale and collards; sea vegetables like kelp and hiziki; hard-skinned squash like kabocha and delicata; whole seed grains like amaranth and millet; plant protein like chia seeds and lima beans; cold-water, wild fish; pastured meat; unsalted probiotic food; and sour fruits like lemons and cranberries.

Gluten, sugar, yeast, and pasteurized dairy-free.

Ingredients are wholesome with healing in mind; meals are easy-to-digest to promote health and wellness. Life is easier with a meal plan and is often the biggest challenge people face when starting a therapeutic way of eating to reverse sickness in the body. Tara is adept at turning individual health and nutrition recommendations into meals you can enjoy around the table.

A delightful array of healing food. I enjoy the various ingredients; crispy croquettes with bright carrot sauce and smooth finish ~ L.F., Stowe, VT.

Meal Plans:

Include breakfast, lunch, supper, snack (+recipes).
Adhere to dietary and health principles on The Body Ecology Diet.
Aim to balance yeast, bacterial, or viral overgrowth.
Help you stay on track with food cravings.
Bring in diversity during a time of dietary restriction.
Are anti-inflammatory, easy-to-digest, and nutrient-dense.
Give peace of mind to those with food sensitivities.
Perfect for a personal chef to follow if you can’t cook.
Nourish so you can hone in on health issue(s) at hand.
Support nutritional needs during childbearing years.
Feed even the pickiest eater with delicious, healthy food.
Freshen existing meals with new or improved recipes.
Make life flow better and easier ….

Meal Sampling

Fennel Crusted Chicken, Spinach Salad, Mint Vinaigrette
Lima Bean Succotash, Millet Croquettes, Pickled Onion
Coconut Rubbed Salmon, Broccoli Bisque, Arame Corn Salad

I make recipes from my meal plan like lemon pie and ready to go full steam with nutritional consultations. Thank you, Tara! I knew my life would improve when I found you. ~ B.C., Orlando, FL

How Things Work

Contact Tara by email (tara@happybellies.net) to request a meal plan; you will receive a response within 3 business days.
Fill out the food & health questionnaire that I will email to you so that I can fully understand that individual dietary and health needs of each person that will be using the meal plan.
Meet by phone at a scheduled time to review drafted meal plan.
Print out your meal plan/recipes or simply leave on your tablet or computer for easy access. You can request (for an additional fee) to have meal plan bound in a 3-ring binder and snail-mailed to you.

$225 for 5-day meal plan / $275 for 7-day meal plan.

Disclaimer: Tara Carpenter, NC. is not a licensed medical practitioner nor offers a medical service. I work in partnership with you, and your medical provider(s) if need be, to provide a meal plan customized that meets individual dietary and health needs. Please consult a qualified health professional(s) before changing your diet, especially during times of illness when the body can become more vulnerable to change.