Therapeutic Meal Plans

Tara Carpenter, NC.

Nutrition Consultant helping people regain natural gut microbiome after yeast, bacterial, and viral infections.

My understanding of the human body is woven in with traditional methods of food preparation to create a therapeutic meal plan customized to meet individual dietary and health needs of each person using the plan. You will receive a total of 5 days worth of breakfast, lunch, snack, and supper. All recipes included. This is a pdf document that can be left on your tablet for easy access or printed out and bound in a 3-ring binder.

Build a stronger, more resilient you.

Each meal adheres to the principle of food combining and adding a scoop of unsalted cultured foods to all meals is recommended. The aim is to eat a more strict version of what you normally do in order to stop feeding any pathogenic microflora activity living in or on the body due to an imbalanced inner ecosystem; to provide key nutrients that can nourish and encourage the digestive tract (mouth to anus) to be a strong, resilient, harmonious system; soothe irritable/damaged digestive tract tissue; and ease the burden/workload on detox pathways (i.e., skin, mouth, eyes).

A meal plan can be a helpful tool for your healing.

Meals are centered to be alkalizing and nutrient-dense with ingredients that can be sourced at a local organic food market or online. Soups, stews, and dishes are accentuated with root vegetables (burdock, daikon, etc.); leafy greens (kale, collards, etc.); sea vegetables (kelp, hiziki, etc.); Winter squash (kabocha, delicata, etc.); seed-like grains (amaranth, millet, etc.); protein (chia seeds, baby lima beans, wild-caught/cold-water fish, pastured meat, etc.); unsalted probiotic food; and sour fruit (lemons, cranberries, etc.).

Gluten, sugar, yeast, and pasteurized dairy-free.

Ingredients are kept wholesome with your healing in mind and are easy-to-digest to promote health and wellness. Life is easier with a meal plan and is often the biggest challenge many people face when they start a therapeutic way of eating. Tara is adept at turning individual health and nutrition recommendations into well-rounded meals to be enjoyed around the table, despite any difference(s) in eating.

Therapeutic Meal Plans

Include recipes for breakfast, lunch, supper, and one snack.
Adhere to traditional dietary and health principles.
Aim to balance yeast, bacterial, or viral overgrowth.
Help you stay on track with food cravings.
Bring in diversity during a time of dietary restriction.
Are anti-inflammatory, easy-to-digest, and nutrient-dense.
Give peace of mind to those with food sensitivities.
Perfect for a personal chef to follow if you can’t cook.
Nourish you to give you more energy to sleep and live.
Support nutritional needs during the childbearing years.
Feed even the pickiest eater with delicious, healthy food.
Freshen existing meals with new or improved recipes.
Make life flow better and easier ….

A sampling of meals ….

Fennel Crusted Chicken, Spinach Salad, Mint Vinaigrette
Lima Bean Succotash, Millet Croquettes, Pickled Onion
Coconut Rubbed Salmon, Broccoli Bisque, Arame Corn Salad

How Things Work

Contact Tara by email at tara@happybellies.net to request a meal plan; I do my best to respond within 3 business days.
Fill out the food & health questionnaire that I will send you and pay the $75 non-refundable deposit .
Meet by phone at an agreed upon time to review your drafted plan and then pay final remaining amount due.
Print your meal plan/recipes or leave on a computer/tablet for easy access. For an additional fee, you can request to have your plan bound in a 3-ring binder and snail-mailed.

Our therapeutic meal plan was an absolute that my family could not have done without. ~ L.H., Sydney, Australia

Fee: $250 (all recipes included)

Email tara@happybellies.net for inquiries and booking.

Reclaim your inner smile💜

Disclaimer: Tara Carpenter, NC. is not a licensed medical practitioner nor offers a medical service. I work in partnership with you, and your medical provider(s) if need be, to provide a meal plan customized that meets individual dietary and health needs. Please consult with a qualified health professional(s) before changing your diet, especially during times of illness when the body can become more vulnerable to change.