Tips for Making Milk Kefir Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on March 23, 2022. I have made all sorts of kefir for years and learnt a lot since I first started in 2011. Milk kefir is by […]
Category: Yeast Overgrowth
Grain-Free Meatballs (no bread or almond flour) Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on November 2, 2020. These hand packed meatballs are satisfying with enough flavor to serve as is with dipping bowls of basil pesto, homemade mayonnaise, […]
Unsalted Cultured Vegetables: Purple Potion Tara Carpenter, NC. Nutrition Consultant helping people regain natural gut microbiome after yeast, bacteria, and viral infections. Originally published on August 17, 2016. Unsalted cultured vegetables are made with raw vegetables and culture starter to get a slightly sour, slightly sweet product that is rich in probiotics, enzymes, and vitamins. […]
Rooster Stock Recipe Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on September 19, 2019. Rooster stock, like any meat stock, is mineral-rich to strengthen immunity and support digestion. Stock also contains collagen to strengthen and keep tendons, joints, ligaments, […]
Roll-Out Coconut Cookies Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on October 7, 2017. I find most coconut flour cookies taste like cardboard so I was reluctant to create a recipe for one. Yet, after being asked to do so by […]
Cinnamon Kisses Tara Carpenter, NC. Nutrition Consultant for regaining natural gut microbiome after yeast, bacterial, viral infections. These kisses are easy to make, gluten-dairy-refined sugar free, and a perfect bite sized treat for people on a sugar-free diet or those healing a yeast, bacteria, or viral infection/overgrowth with Body Ecology Diet (B.E.D.). When I was […]
Sunny Cocoa Truffles for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant for regaining natural gut microbiome after yeast, bacterial, viral infections with Body Ecology Diet. Originally published on December 27, 2013. These heavenly bonbons are free of most common allergens and acceptable for stage 2 of Body Ecology Diet (B.E.D.). If you have food […]