Candida The Body Ecology Diet

Healing Journal: My Candida Diagnosis

Journal Entry: September 9th 2010

Today, I was diagnosed with Candida, a.k.a. yeast overgrowth. I had all the symptoms (i.e., cravings, yeast infections) and so asked my Naturopathic doctor for the test.

Aren’t I going through enough already? I ask with my face to the sky. I recently initiated the start of what appears will be a difficult divorce, am attending a graduate program in Holistic Nutrition, and both my boys start school this week.

I have food sensitivities/allergies which make me less than thrilled to put more limitations on an already limited diet. Yet, I have felt awful for a year now and the effects are wearing me down. All of this has me tightening my bootstraps to walk step by step into my own healing.

Take this quiz to see if yeast overgrowth might be causing you problems.

Time to Change

For the past year, I had digestive issues; something I never experienced with this intensity; diarrhea, constipation, vomiting, bloating, gas, sour taste in my mouth that comes and goes with frequency.

When I say bloated, I don’t mean the poof from too much eating. I mean a belly that looks 5 months pregnant!! A most uncomfortable feeling that can last hours and comes on after eating a bothersome food or a food combination that does not settle. Learning about proper food combining was a lifesaver that encouraged me to keep learning more about B.E.D. which is where I learned this most valuable tool for feeling better in my belly. I also had heartburn, GBS+, and brain fog. My condition wore me down to the point where I know a change needs to be made. Here I am. 

Moving Through

Seems like the main way to heal yeast overgrowth is with anti-fungal medicine and avoiding sugar. As for the logistics or an actual diet, I didn’t know of one until I found The Body Ecology Diet. Most of all what gunned me forward is the want to get my body back into balance. 


I know this journey won’t be easy, life is already full. I don’t know how I am going to do all that needs doing. I’m committed though and will ease into things. I will pace myself with any necessary diet and lifestyle changes.

My hope is this Healing Journal I am beginning here, will help others who are also freshly diagnosed with Candidiasis or other gut flora imbalance. 

Our greatest enemy is our best friend.

LivAmend for Daily Liver Support

Woman’s Best Friend: Green Vegetable Smoothie

Nutritional Consult with Tara, NC.

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May all bellies be happy!

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