Happy Bellies Therapeutic NutritionCreamy Carrot Butter Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on July 12, 2012. This delicious spread for waffles, pancakes, or crackers was created during my early days on Body Ecology Diet (B.E.D.) while healing my systemic yeast infection. I […]
Buckwheat Waffle or Pancake Recipe for Healing Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on February 9, 2016. I was thrilled to create this recipe for people on a Healing Diet; especially those who are practicing Body Ecology Diet (B.E.D.); which recommends avoiding gluten, yeast, sugar, or flour on […]
Celebrating Thanksgiving on Body Ecology Diet Tara Carpenter, NC. Originally published on November 14, 2018. Celebrating Thanksgiving on a restrictive diet is challenging and The Body Ecology Diet (B.E.D.) is no different. My experience eating “this way to heal” lasted 3 consecutive years, and 3 Thanksgivings. Each one further tightened my disciplinary muscle to say […]
Probiotic-Rich Cultured Butter Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on November 6, 2018. I make cultured butter few times a year; mainly late summer to early autumn and late spring into early summer when I can easily source fresh, raw pastured cream. This raw cream gets turned into […]
Benjamin’s Breakfast on a Healing Diet Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on January 29, 2013. My son woke one Saturday morning and asked to prepare breakfast. With the weekend here and our typical daily grind at a welcomed halt, I happily accepted his offer from the comfort […]
Apple Cider Kefir Recipe Tara Carpenter, NC. Nutrition Consultant specialized in therapeutic nutrition to heal mild to severe health conditions, esp. digestive disturbances involving yeast, bacteria, parasites, and viruses. Originally published on September 19, 2019. Here in Vermont, we press apples into cider until late September. This fun activity for kids is a way to get […]
Lunchbox List for People on The Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant supporting people of all ages with therapeutic nutrition to heal. Originally published on January 24, 2019. If you or one of your children is on The Body Ecology Diet (B.E.D.) or a ‘gluten-sugar-yeast free’ diet then you know the amount of […]