Roll-Out Coconut Cookies Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on October 7, 2017. I find most coconut flour cookies taste like cardboard so I was reluctant to create a recipe for one. Yet, after being asked to do so by […]
Category: The Body Ecology Diet
Categories
Creamy Carrot Butter
Creamy Carrot Butter Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on July 12, 2012. This delicious spread for waffles, pancakes, or crackers was created during my early days on Body Ecology Diet (B.E.D.) while healing my systemic yeast infection. I […]
Categories
Asthma & Allergies Autism Friendly B.E.D. bacteria infections Basic Recipes Body Ecology Diet Dairy Free easy-to-digest Egg Free Flour Free Foods That Heal Gluten Free gut health Healing Diet Health Conditions My Kitchen Nutrition Recipe Sugar Free The Body Ecology Diet The Digestive System The Essentials Traditional Food viral infections Yeast Free Yeast infection
Buckwheat Waffle or Pancake Recipe for Healing
Buckwheat Waffle or Pancake Recipe for Healing Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on February 9, 2016. I was thrilled to create this recipe for people on a Healing Diet; especially those who are practicing Body Ecology Diet (B.E.D.); which recommends avoiding gluten, yeast, sugar, or flour on […]
Celebrating Thanksgiving on Body Ecology Diet Tara Carpenter, NC. Originally published on November 14, 2018. Celebrating Thanksgiving on a restrictive diet is challenging and The Body Ecology Diet (B.E.D.) is no different. My experience eating “this way to heal” lasted 3 consecutive years, and 3 Thanksgivings. Each one further tightened my disciplinary muscle to say […]
Benjamin’s Breakfast on a Healing Diet Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on January 29, 2013. My son woke one Saturday morning and asked to prepare breakfast. With the weekend here and our typical daily grind at a welcomed halt, I happily accepted his offer from the comfort […]
Categories
Apple Cider Kefir Recipe
Apple Cider Kefir Recipe Tara Carpenter, NC. Nutrition Consultant specialized in therapeutic nutrition to heal mild to severe health conditions, esp. digestive disturbances involving yeast, bacteria, parasites, and viruses. Originally published on September 19, 2019. Here in Vermont, we press apples into cider until late September. This fun activity for kids is a way to get […]
Lunchbox List for People on The Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant supporting people of all ages with therapeutic nutrition to heal. Originally published on January 24, 2019. If you or one of your children is on The Body Ecology Diet (B.E.D.) or a ‘gluten-sugar-yeast free’ diet then you know the amount of […]