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Supplements The Body Ecology Diet

LivAmend Capsules to Support Your Liver

LivAmend Capsules to Support Your Liver Tara Carpenter, NC. Nutritional Consultant for people on The Body Ecology Diet (B.E.D.). Of all the supplements that Donna Gates of The Body Ecology Diet (B.E.D.) created (in blue dress below), livamend is my favorite. Next is Vitality Supergreens then Ancient Minerals 🙂 Like shoes I’d love them all […]

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B.E.D. Candida The Body Ecology Diet

Testimonial for “Body Ecology” Nutritional Support with Tara

Testimonial for “Body Ecology” Nutritional Support with Tara Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Below is a testimonial from a woman I helped with some nutritional matters that I felt worthy of sharing here. The lady behind the words is […]

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Parsley Power Vegetable Green Smoothie

Parsley Power Vegetable Green Smoothie Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections.  Originally published on April 1, 2017. Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass 🙂 I will […]

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The Body Ecology Diet

Meet Nama Shoyu: Traditional Soy Sauce

Nama Shoyu is a traditional soy sauce that is unpasteurized; nama means “raw” and shoyu means “soy”. This soy sauce is made by fermenting non-GMO soybeans with a probiotic fungi called Aspergillus oryzae plus the addition of water, wheat, and sea salt. This mixture is left to ferment in cedar kegs for 6 to 8 months; […]

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B.E.D. Recipe The Body Ecology Diet

Pumpkin Seed Butter

Pumpkin Seed Butter Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, and viral infections. This nutrient-dense pumpkin seed butter contains no sugar or unhealthy oils and is a safe alternative for “nut-free” kids. We like to spread this on flax crackers, roasted nori sheets, green apples, waffles, and celery sticks […]

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Recipe The Body Ecology Diet

Woman’s Best Friend Green Vegetable Smoothie

Woman’s Best Friend Green Vegetable Smoothie Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. As a woman, I must share this easy-to-make, deliciously vibrant smoothie 🙂 I first heard about green vegetable smoothies when I was on Body Ecology Diet (B.E.D.) to heal my systemic yeast overgrowth.

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B.E.D. Recipe The Body Ecology Diet

NO Salt Sauerkraut

Tara Carpenter, NC.   Sauerkraut is German for “sour cabbage” and did not traditionally contain salt. It was only when natives of Poland, Germany, and Russia traveled to America by ship that they added salt to preserve the cabbage for long travels. This salty version somehow stuck.  Whilst sauerkraut made with salt is still considered […]

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