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Parsley Power: Green Smoothie Recipe

Green Smoothie Recipe: Parsley Power

Tara Carpenter, NC.

Holistic nutritional for people of all ages using The Body Ecology Diet (B.E.D.) to heal yeast, bacterial, & viral infections.

Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass 🙂 I will go so far to say that within a week of drinking this green smoothie, you may be hooked! The blend works and tastes great. I was surprised myself.

You do not like them. So, you say.
Try them! Try them! And you may.
Try them and you may, I say. ~ Dr. Seuss


Parsley is an herb rich in A + K vitamins, folate, beta-carotene, calcium, iron, antioxidants, and essential oil. Some health benefits include cancer inhibitor, liver detoxifier, anti-inflammatory, immune booster, bone builder, and gallstone dissolver (contains oxalic acid/kidney cleanser).   

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Raw Chocolate Recipe

Raw Chocolate Recipe for The Body Ecology Diet

Tara Carpenter, NC.

I love chocolate that is sugar-free, raw, and preferably in shape of piggies! All of which is hard to find at a cost I am willing to pay and so instead, I got in my kitchen to create a recipe with the benefits of raw cocoa without a sweetener that impacts our blood sugar; important for those healing a yeast, bacterial, or viral infection on The Body Ecology Diet (B.E.D.).

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Orange Chocolate Torte: Recipe for B.E.D.

Chocolate Torte for The Body Ecology Diet

Tara Carpenter, NC.

Originally published December 29, 2016

Holistic nutrition for people on The Body Ecology Diet (B.E.D.).

chocolate orange torteI know, I know. Many people on The Body Ecology Diet (B.E.D.) ask how they can eat this cake because there are oranges and chocolate!! Firstly, this torte is most suitable for an occasional treat for those on Stage 2 of B.E.D or anyone who is just transitioning into the diet. 

I created this recipe for a Kentucky Derby event I catered for a client who was practicing B.E.D. She wanted a dessert that everyone could enjoy without knowing all the details of the diet or even that she was on one. She simply wanted to have a party and put out food that she could every bit of! I loved this client for her personal freedom of choice and for her desire to be thoroughly satisfied in the eating presence of her friends and family.

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