Category: The Essentials

The lost art of traditional food preparation and why it’s important to bring them back.

Buckwheat Waffle or Pancake Recipe for Healing

Post author By Tara
Post date January 19, 2024
16 Comments on Buckwheat Waffle or Pancake Recipe for Healing
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Buckwheat Waffle or Pancake Recipe for Healing Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on February 9, 2016. I was thrilled to create this recipe for people on a Healing Diet; especially those who are practicing Body Ecology Diet (B.E.D.); which recommends avoiding gluten, yeast, sugar, or flour on […]

B.E.D. bacteria infections Basic Recipes Body Ecology Diet Cultured Foods detox easy-to-digest Foods That Heal Gluten Free gut health Healing Foods My Kitchen Probiotic food Recipe Sugar Free Teeth The Body Ecology Diet The Digestive System The Essentials viral infections Yeast infection Yeast Overgrowth

Traditional Recipe for Probiotic-Rich Milk Kefir

Post author By Tara
Post date October 12, 2018
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Traditional Recipe for Probiotic-Rich Milk Kefir Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on October 12, 2018. This traditional milk kefir has two ingredients; milk and starter. This is a straight up, simple recipe you can use again and again. I was introduced to kefir while healing with a […]

B.E.D. B.E.D. Support via phone or Skype Body Ecology Support Coach Cultured Foods Foods That Heal Health Conditions Home Remedies My Family Life Nutritional Consultations Pre & Postnatal Period The Body Ecology Diet The Digestive System The Essentials

Tips & Tricks to Avoiding Group B Strep Infection (GBS+) During Pregnancy

Post author By Tara
Post date May 29, 2017
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Tips & Tricks to Avoiding Group B Strep Infection (GBS+) During Pregnancy Tara Carpenter, NC. Nutrition Consultant specialized in therapeutic nutrition to heal mild to severe health conditions, esp. digestive disturbances involving yeast, bacteria, parasites, and viruses. Most pregnant women, myself included, aren’t prepared for a group B strep diagnosis. I know I wasn’t when my […]

Categories In B.E.D., B.E.D. Support via phone or Skype, Body Ecology Support Coach, Cultured Foods, Foods That Heal, Health Conditions, Home Remedies, My Family Life, Nutritional Consultations, Pre & Postnatal Period, The Body Ecology Diet, The Digestive System, The Essentials

Allergen Friendly Autism Friendly Basic Recipes Foods That Heal intuitive My Family Life Nutritional Consultations Stories The Essentials

A Tale of Nori – best seaweed in town!

Post author By Tara
Post date May 26, 2017
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Nori is grand, nori is sweet. Nori wraps rice into sushi like no one can beat. This lean green machine is seaweed no doubt.

Categories In Allergen Friendly, Autism Friendly, Basic Recipes, Foods That Heal, intuitive, My Family Life, Nutritional Consultations, Stories, The Essentials

B.E.D. B.E.D. Support via phone or Skype Basic Recipes Foods That Heal Happy Bellies Personal Chef Health Conditions Holidays My Family Life Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials

Chocolate Torte Recipe for Body Ecology Diet

Post author By Tara
Post date December 29, 2016
2 Comments on Chocolate Torte Recipe for Body Ecology Diet

Chocolate Torte Recipe for Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant helping people regain natural microbiome after yeast, bacteria, and viral infections Originally published on December 29, 2016. Many people healing on Body Ecology Diet (B.E.D.) ask me how they can eat this cake because of the oranges and chocolate; my answer is this […]

Categories In B.E.D., B.E.D. Support via phone or Skype, Basic Recipes, Foods That Heal, Happy Bellies Personal Chef, Health Conditions, Holidays, My Family Life, Nutritional Consultations, The Body Ecology Diet, The Digestive System, The Essentials

Allergen Friendly Autism Friendly B.E.D. B.E.D. Support Basic Recipes Body Ecology Support Coach Candida Cultured Foods easy-to-digest Foods That Heal Health Conditions Holidays Nutritional Consultations Recipe The Body Ecology Diet The Digestive System The Essentials Therapeutic Chef Yeast infection

Grain-Free Stuffing for Body Ecology Diet (B.E.D.)

Post author By Tara
Post date November 17, 2016
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Grain-Free Stuffing for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. This recipe came when I first started Body Ecology Diet (B.E.D.) in 2010; Thanksgiving came around that year after my being on this healing way of eating for just two months! […]

Categories In Allergen Friendly, Autism Friendly, B.E.D., B.E.D. Support, Basic Recipes, Body Ecology Support Coach, Candida, Cultured Foods, easy-to-digest, Foods That Heal, Health Conditions, Holidays, Nutritional Consultations, Recipe, The Body Ecology Diet, The Digestive System, The Essentials, Therapeutic Chef, Yeast infection

B.E.D. B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Foods That Heal Health Conditions My Family Life Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials

Flax Frosting: Recipe for The Body Ecology Diet

Post author By Tara
Post date March 25, 2016
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This is quite possibly the most earthy and simple way to top carrot cupcakes, waffles, and even fill a layered cake. When you’re on a diet like B.E.D, recipes like this start to make sense and even taste good! Kids, and adults, who haven’t grown up on sugar will appreciate this frosting’s subtle sweetness. I use lakanto here because it’s a […]

Categories In B.E.D., B.E.D. Support via phone or Skype, Basic Recipes, Body Ecology Support Coach, Foods That Heal, Health Conditions, My Family Life, Nutritional Consultations, The Body Ecology Diet, The Digestive System, The Essentials