I don’t struggle so much anymore with digestive issues (i.e. gas, constipation, brain fog) but I did a few years ago when I had a yeast overgrowth issue (systemic candida). After years of cleansing with Body Ecology Diet (B.E.D.) and making big lifestyle and diet changes I feel a lot better now.
One thing I did during that time was to take
Holistic nutrition for people on Body Ecology Diet (B.E.D.).
Originally published on November 28, 2014.
This visual tool can help you master the art of food combining on Body Ecology Diet (B.E.D) and shows what foods are stage 1 on this health and healing protocol for naturally overcoming yeast, bacterial, or viral overgrowth.
I created this chart while healing systemic yeast overgrowth with B.E.D and noticed the food helped me feel better AND the ways I ‘combined’ them helped even more. I couldn’t believe how quickly my issues improved by food combining at every meal. I went from bloated looking 4 months pregnant to having a flat, toned belly without embarrassing gas.
I discovered EcoBloom when I started on The Body Ecology Diet (B.E.D.) to heal my systemic yeast overgrowth. This prebiotic fiber is the perfect food for good flora (probiotics) that live inside our digestive system; known as the gut. The good gut flora use EcoBloom as a primary source of food. This is a good thing, because the better fed they are, the better health we have.