Food Combining Chart for Body Ecology Diet (B.E.D.)
Tara Carpenter, NC.
Holistic nutrition for people on Body Ecology Diet (B.E.D.).
Originally published on November 28, 2014.
This visual tool can help you master the art of food combining on Body Ecology Diet (B.E.D) and shows what foods are stage 1 on this health and healing protocol for naturally overcoming yeast, bacterial, or viral overgrowth.
I created this chart while healing systemic yeast overgrowth with B.E.D and noticed the food helped me feel better AND the ways I ‘combined’ them helped even more. I couldn’t believe how quickly my issues improved by food combining at every meal. I went from bloated looking 4 months pregnant to having a flat, toned belly without embarrassing gas.
I highly recommend this chart if you feel daunted about food combining. The chart makes it a no-brainer and doable, though still takes time to actually do it.
~ P.F., Chicago, IL
As a nutritionist, I puzzled over why I hadn’t learned food combining sooner. Why weren’t people talking about something that could help so much? Many people come to me for support for digestive discomfort. Many have tried every remedy under the sun. For this reason, and the desire to help myself, I was motivated to learn more.
I ordered all the books and charts I could find on food combining and studied the underlying theory. I decided to make a chart specifically designed for people on The Body Ecology Diet; that listed the foods allowed and how to combine them.
Measures 11″ x 17″ and fits conveniently on the side of most refrigerators.
I want to memorize your chart. This is so amazing you made this for your clients – Wow! This is going to help me so much. Thank you Tara. ~ BC, Orlando, FL
This chart can help with:
- Balancing inner ecosystem
- Group B Strep+
- Yeast/Bacterial overgrowth
- Digestive disorders
- Weight gain
- Anyone on The Body Ecology Diet
Price: $17.00 + cost of shipping
Contact Tara to order yours; I offer a laminated version that fits side of most refrigerators and another that can be downloaded for convenience on phone.
May all bellies be happy!