B.E.D. Recipe The Body Ecology Diet

Pumpkin Seed Butter

This nutrient-dense pumpkin seed butter contains no sugar or unhealthy oils and is a safe alternative for “nut-free” kids. We love to spread on flax crackers, roasted nori sheets, green apples, waffles, and celery sticks 🙂

First, we eat and then we do everything else!

Pumpkin Seed Butter

Makes: 1 1/4 cup


1 1/2 c. raw pumpkin seeds (soaked/dehydrated)

4 Tbs. flax, hemp, or other cold-pressed oil

1/2 tsp. green stevia powder

1/4 tsp. nutmeg

Pinch of sea salt


Place all ingredients into a high-quality blender, such as a Vita-Mix.

Gradually increase speed to medium-high until a smooth paste.

Add more spice or sweetener as desired

Use a rubber spatula to scrape seed butter into a clean, glass jar.

Store in fridge to keep for quite some time unless there is double-dipping!


Avocado Lime Dressing

My Favorite Supplements on The Body Ecology Diet

Nutritional Consultations

This blog post may contain affiliate links, you can read more here.

May all bellies be happy!

Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright © 2023 - 2024 Happy Bellies. All Rights Reserved. Created by Blog Copyright.