This nutrient-dense pumpkin seed butter contains no sugar or icky oil and is a safe alternative for “nut-free” kids. We spread on flax crackers, roasted nori sheets, green apples, waffles, and celery sticks 🙂
First we eat, then we do everything else. ~ M.F.K. Fisher
Pumpkin Seed Butter
Makes: 1 1/4 cup
1 1/2 c. raw pumpkin seeds (soaked/dehydrated)
4 Tbs. flax, hemp, or other cold-pressed oil
1/2 tsp. green stevia powder
1/4 tsp. nutmeg
Pinch of sea salt
Place all ingredients into a high-quality blender, such as a Vita-Mix.
Gradually increase speed to medium-high until a smooth paste.
Add more spice or sweetener as desired
Use a rubber spatula to scrape seed butter into a clean, glass jar.
Store in fridge to keep for quite some time unless there is double-dipping!
- Replace green stevia powder with couple drops of stevia extract.
- Raw pumpkin seed butter food combines well with all fruit, except melons.
- Slather on flax crackers or roasted nori sheets with sprinkle of cinnamon and lakanto.
- Perfect for those on The Body Ecology Diet healing yeast overgrowth, autism, or a gut flora imbalance.
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May all bellies be happy!