Testimonial for “Body Ecology” Nutritional Support with Tara
Tara Carpenter, NC.
Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues.
Below is a testimonial from a woman I helped with some nutritional matters that I felt worthy of sharing here. The lady behind the words is a vivacious woman who took hold of the reins of her life to experience a bounty of depth and wellness in her body. I am touched by her kindness and inspired by her inner motivation. Her discipline to fight the battle.
My name is Hannah. I discovered Body Ecology Diet (B.E.D.) at a time in life when I was stuck in an unhealthy relationship and in a body that didn’t feel good. I had spent years struggling with my health and various versions of disordered eating. I was 100 pounds overweight, my joints hurt, I was sick all the time, and I had allergic reactions to everything. I was chronically exhausted with a hopelessly weak constitution, something I feared would last the rest of my life. I was only 23 years old.
I was not ready to look at my relationship, yet desperate to address my physical pain. Tara was a blessing in this time to support me to understand the intricacies of the nutritional theory and in the practical application of adopting the plan (meal planning, snacks) and managing emotional eating compulsion.
Tara helped me break down the Body Ecology Diet protocol down into steps so it wasn’t an oppressive amount of restriction overnight. Over the course of a year and a half on the program all my health ails reversed. I lost 100 extra pounds, fell in love with probiotic-rich, unsalted food such as milk kefir, purple potion, and young green coconut kefir. I developed an appetite for real nutrition in food (not just empty carbs) and learned to feed myself. This allowed me to leave a relationship that wasn’t working and change my whole life several times over, each time leaning into my resilient body and mind.
Though I don’t currently follow any particular form of B.E.D. eating. I’m convinced the time I spent pursuing B.E.D. with Tara’s nutritional support changed my constitution deeply and established a foundation of health that carried me forward in life with a totally different story. Now, my body is strong and vital with plenty of energy, and I regenerate (heal) easily. Tara helped me to build a bridge back to my body where everything begins.
~ Hannah, NY, NY. (yoga therapist and postural educator)
If you have a testimonial, please send to tara@happybellies.net
May all bellies be happy!
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