Category: Nutritional Consultations

Cultured Strawberry Ice Cream (probiotic rich)

Post author By Tara
Post date July 29, 2016
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Cultured Strawbery Ice (probiotic rich) Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic food. One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream for breakfast!” The kids loved the idea (of course…) and responded with joyful glee, a […]

Allergen Friendly Autism Friendly B.E.D. Support Basic Recipes Body Ecology Diet Candida easy-to-digest Foods That Heal gut health Healing Diet kids My Family Life Nutritional Consultations Recipe School The Body Ecology Diet The Digestive System Therapeutic Chef Yeast infection

Snack List for Body Ecology Diet (B.E.D.)

Post author By Tara
Post date June 1, 2016
6 Comments on Snack List for Body Ecology Diet (B.E.D.)
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Snack List for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with Body Ecology Diet. Originally published on June 1, 2016. This snack list is for people of all ages who are healing on Body Ecology Diet (B.E.D); this gut healing protocol is gluten-sugar-yeast […]

Categories In Allergen Friendly, Autism Friendly, B.E.D. Support, Basic Recipes, Body Ecology Diet, Candida, easy-to-digest, Foods That Heal, gut health, Healing Diet, kids, My Family Life, Nutritional Consultations, Recipe, School, The Body Ecology Diet, The Digestive System, Therapeutic Chef, Yeast infection

B.E.D. B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Foods That Heal Health Conditions My Family Life Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials

Flax Frosting: Recipe for The Body Ecology Diet

Post author By Tara
Post date March 25, 2016
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This is quite possibly the most earthy and simple way to top carrot cupcakes, waffles, and even fill a layered cake. When you’re on a diet like B.E.D, recipes like this start to make sense and even taste good! Kids, and adults, who haven’t grown up on sugar will appreciate this frosting’s subtle sweetness. I use lakanto here because it’s a […]

Categories In B.E.D., B.E.D. Support via phone or Skype, Basic Recipes, Body Ecology Support Coach, Foods That Heal, Health Conditions, My Family Life, Nutritional Consultations, The Body Ecology Diet, The Digestive System, The Essentials

Nutritional Consultations

Bragg’s Liquid Aminos: Healthy Soy Sauce Alternative?

Post author By Tara
Post date December 10, 2015
32 Comments on Bragg’s Liquid Aminos: Healthy Soy Sauce Alternative?
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Is Bragg’s Liquid Aminos a healthy version of soy sauce? The label boasts a wide range of amino acids, that must be a good thing …. right?? Personally, I am not a fan of Bragg’s. After countless clients asked why that is exactly, I finally put my nose to the grindstone to focus and research […]

Categories In Nutritional Consultations

easy-to-digest Food Combining Foods That Heal Health Conditions Nutritional Consultations The Body Ecology Diet The Digestive System

The Skinny on Food Combining

Post author By Tara
Post date January 1, 2015
3 Comments on The Skinny on Food Combining
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The Skinny on Food Combining Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength. Originally published on January 1, 2015. I food combine every meal, every day. This is the secret I wish I had been told about years ago when I suffered with severe bloating from a yeast overgrowth. Everyone thought I was pregnant […]

Categories In easy-to-digest, Food Combining, Foods That Heal, Health Conditions, Nutritional Consultations, The Body Ecology Diet, The Digestive System

B.E.D. Support via phone or Skype Foods That Heal Health Conditions My Family Life Nutritional Consultations The Body Ecology Diet

Spring Cooking in Vermont

Post author By Tara
Post date March 26, 2012
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Where I live in the valley of Vermont, spring is a combination of muddy roads and loads of snow melting into the rivers from the mountains above. Cooking takes on a whole new feel when spring rolls around. All I want to do is be outside and when I do venture in the kitchen, I […]

Categories In B.E.D. Support via phone or Skype, Foods That Heal, Health Conditions, My Family Life, Nutritional Consultations, The Body Ecology Diet

Allergen Friendly B.E.D. B.E.D. Support Basic Recipes Candida easy-to-digest Foods That Heal Health Conditions Helpful Handouts My Family Life My Kitchen Nutritional Consultations Recipe The Body Ecology Diet The Digestive System The Essentials Yeast infection

Soaking Whole Grains: A Traditional Recipe

Post author By Tara
Post date September 15, 2011
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Soaking Whole Grains: A Traditional Recipe Written by Tara Carpenter, NC. Serving customized cooking, consultations, and meal plans. Whole grains have been a principal food for thousands of years and are close to being a nutritionally complete food as they are rich in amino acids, carbohydrates, fiber, minerals, vitamins, and fat. This ancient food strengthens […]

Categories In Allergen Friendly, B.E.D., B.E.D. Support, Basic Recipes, Candida, easy-to-digest, Foods That Heal, Health Conditions, Helpful Handouts, My Family Life, My Kitchen, Nutritional Consultations, Recipe, The Body Ecology Diet, The Digestive System, The Essentials, Yeast infection