Recipe The Body Ecology Diet

Snack List for People on The Body Ecology Diet

Snack List for People on The Body Ecology Diet

Tara Carpenter, NC.

Nutritional support for people on The Body Ecology Diet (B.E.D.).

Avocado BenThis snack list is for those on The Body Ecology Diet (B.E.D); a gut healing protocol that is gluten-sugar-yeast free and uses principles such as 80/20 and food combining for meals that are easy-to-digest.

Items marked with (*) are best saved for stage 2 or as an occasional treat.

Snack Ideas

Enjoy! If you have snack ideas to share here, please send them over 🙂

This blog post may contain affiliate links, you can read here to learn more. 

Ben’s Breakfast on The Body Ecology Diet

My Favorite B.E.D. Supplements

Nutritional Support with Tara

May all bellies be happy!

Print Friendly, PDF & Email

6 replies on “Snack List for People on The Body Ecology Diet”

I understand the confusion. That’s why I put these stage 1 and stage 2 grocery list together. I’ve been doing some form of B.E.D. since 2010 and all the foods listed have been approved by Donna Gates (founder of diet) in her recipes, talks, podcasts, so on. That said, be careful with juice of any kind even those listed as stage 1. Do what feels right for you. When I first started BED, I had systemic yeast infection and found I did fine with green apples, yet pomegranates I had to go very light on. We are each different in the load we can carry.

I am confused about the shopping list for stage 1 of BED. I thought only lemons/limes and cranberries are listed for stage one, but you have green apples, pomegranates, currants and some juices,,,
And under fats you list rinsed olives-another fruit.

Hello. Thx for sharing your ideas & recipes. Where’s the rollout cookie recipe? The link to it led to this page.

amazing. my partner, my mother, and I are at the beginning of our journey with the body ecology diet, and snacks have been one of the toughest things to figure out! you are such an inspiration… we have already made a bunch of your recipes, thank you so much!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright © 2023 - 2024 Happy Bellies. All Rights Reserved. Created by Blog Copyright.