Category: easy-to-digest

Buckwheat Waffle or Pancake Recipe for Healing

Post author By Tara
Post date January 19, 2024
16 Comments on Buckwheat Waffle or Pancake Recipe for Healing
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Buckwheat Waffle or Pancake Recipe for Healing Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on February 9, 2016. I was thrilled to create this recipe for people on a Healing Diet; especially those who are practicing Body Ecology Diet (B.E.D.); which recommends avoiding gluten, yeast, sugar, or flour on […]

Basic Recipes Cultured Foods easy-to-digest gut health Healing Foods My Kitchen Recipe The Body Ecology Diet

Homemade Cultured Butter (probiotic-rich)

Post author By Tara
Post date September 25, 2023
2 Comments on Homemade Cultured Butter (probiotic-rich)
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Homemade Cultured Butter (probiotic-rich) Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength. Originally published on November 6, 2018. I make cultured butter a few times a year; mainly late summer to early autumn and late spring into early summer when I can easily source fresh, raw pastured cream. This raw cream gets turned […]

Categories In Basic Recipes, Cultured Foods, easy-to-digest, gut health, Healing Foods, My Kitchen, Recipe, The Body Ecology Diet

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Parsley Power Vegetable Green Smoothie

Post author By Tara
Post date December 1, 2022
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Parsley Power Vegetable Green Smoothie Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on April 1, 2017. Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass 🙂 I will […]

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Cinnamon Kisses (sugar/dairy-free recipe) ❤️

Post author By Tara
Post date February 12, 2020
4 Comments on Cinnamon Kisses (sugar/dairy-free recipe) ❤️

Cinnamon Kisses (sugar/dairy-free recipe) ❤️ Tara Carpenter, NC. Nutrition Consultant helping people of all ages heal with therapeutic nutrition. These kisses are easy to make, gluten-dairy-refined sugar free, and a perfect bite sized treat for people on a sugar-free diet or those who are healing a yeast, bacteria, parasitic, or viral infection/overgrowth with a dietary […]

B.E.D. bacteria infections Basic Recipes Body Ecology Diet Cultured Foods detox easy-to-digest Foods That Heal Gluten Free gut health Healing Foods My Kitchen Probiotic food Recipe Sugar Free Teeth The Body Ecology Diet The Digestive System The Essentials viral infections Yeast infection Yeast Overgrowth

Traditional Recipe for Probiotic-Rich Milk Kefir

Post author By Tara
Post date October 12, 2018
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Traditional Recipe for Probiotic-Rich Milk Kefir Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on October 12, 2018. This traditional milk kefir has two ingredients; milk and starter. This is a straight up, simple recipe you can use again and again. I was introduced to kefir while healing with a […]

Allergen Friendly Autism Friendly B.E.D. B.E.D. Support via phone or Skype Body Ecology Diet Candida easy-to-digest Foods That Heal Health Conditions Holidays My Family Life Nutritional Consultations Recipe The Body Ecology Diet The Digestive System Yeast infection

Lemon Pudding & Pie🍋

Lemon Pudding & Pie 🍋 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on December 16, 2017. I found this recipe on the verge of celebrating our first Thanksgiving on a healing protocol called Body Ecology Diet (B.E.D.). After weeks of not eating refined […]

Categories In Allergen Friendly, Autism Friendly, B.E.D., B.E.D. Support via phone or Skype, Body Ecology Diet, Candida, easy-to-digest, Foods That Heal, Health Conditions, Holidays, My Family Life, Nutritional Consultations, Recipe, The Body Ecology Diet, The Digestive System, Yeast infection

Allergen Friendly Autism Friendly B.E.D. B.E.D. Support B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Candida easy-to-digest Foods That Heal Health Conditions My Kitchen Nutritional Consultations Recipe The Body Ecology Diet The Digestive System Yeast infection

Thanksgiving Gravy, Savory & Starch-Free

Post author By Tara
Post date November 7, 2017
4 Comments on Thanksgiving Gravy, Savory & Starch-Free

Thanksgiving Gravy, Savory & Starch-Free Tara Carpenter, NC. Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet. Slather this savory, starch-free gravy over meat, mashed red-skin potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains […]

Categories In Allergen Friendly, Autism Friendly, B.E.D., B.E.D. Support, B.E.D. Support via phone or Skype, Basic Recipes, Body Ecology Support Coach, Candida, easy-to-digest, Foods That Heal, Health Conditions, My Kitchen, Nutritional Consultations, Recipe, The Body Ecology Diet, The Digestive System, Yeast infection