Unsalted Cultured Vegetables: Purple Potion Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on August 17, 2016. Unsalted cultured vegetables are made with raw vegetables and culture starter to get a slightly sour, slightly sweet product that is rich in […]
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Salmon Head Fish Stock
Salmon Head Fish Stock Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength. Originally published on April 1, 2019. I am here to talk about salmon heads packed with tender meat and abundant fat along the jawbone …. prized for making rich fish stock that can be used as a base for soup of […]
Rooster Stock Recipe Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength. Originally published on September 19, 2019. Rooster stock, like any meat stock, is mineral-rich to strengthen immunity and support digestion. Stock also contains collagen to strengthen and keep tendons, joints, ligaments, bone, hair, and skin supple. The collagen in stock is traditionally […]
Roll-Out Coconut Cookies Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on October 7, 2017. I find most coconut flour cookies taste like cardboard so I was reluctant to create a recipe for one. Yet, after being asked to do so by […]
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Creamy Carrot Butter
Creamy Carrot Butter Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on July 12, 2012. This delicious spread for waffles, pancakes, or crackers was created during my early days on Body Ecology Diet (B.E.D.) while healing my systemic yeast infection. I […]
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Buckwheat Waffle or Pancake Recipe for Healing
Buckwheat Waffle or Pancake Recipe for Healing Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on February 9, 2016. I was thrilled to create this recipe for people on a Healing Diet; especially those who are practicing Body Ecology Diet (B.E.D.); which recommends avoiding gluten, yeast, sugar, or flour on […]
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Apple Cider Kefir Recipe
Apple Cider Kefir Recipe Tara Carpenter, NC. Nutrition Consultant specialized in therapeutic nutrition to heal mild to severe health conditions, esp. digestive disturbances involving yeast, bacteria, parasites, and viruses. Originally published on September 19, 2019. Here in Vermont, we press apples into cider until late September. This fun activity for kids is a way to get […]