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Roll-Out Coconut Cookies

Roll-Out Coconut Cookies Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections.  Originally published on October 7, 2017. I find most coconut flour cookies taste like cardboard so I was reluctant to create a recipe for one. Yet, after being asked to do so by […]

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B.E.D. Recipe The Body Ecology Diet

Creamy Carrot Butter

Creamy Carrot Butter Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on July 12, 2012. This delicious spread for waffles, pancakes, or crackers was created during my early days on Body Ecology Diet (B.E.D.) while healing my systemic yeast infection. I […]

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Recipe The Body Ecology Diet

Buckwheat Waffles for Body Ecology Diet

Buckwheat Waffles for Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on February 9, 2016. I was thrilled to create this recipe for people healing with Body Ecology Diet (B.E.D.); which recommends no gluten, yeast, sugar, or […]

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Recipe The Body Ecology Diet

Cultured Butter Recipe

Cultured Butter Recipe Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on November 6, 2018. I make cultured butter a few times a year; mainly late summer into early autumn and late spring into early summer when I can easily […]

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Recipe The Body Ecology Diet

Apple Cider Kefir: Probiotic Recipe

Apple Cider Kefir: Probiotic Recipe Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on September 19, 2019. Here in Vermont, we press apples into cider into mid to late September; a fun activity for kids to participate in the workload […]

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Probiotic food Recipe

Short-Term Pickle Recipe (vinegar free and raw)

Short-Term Pickle Recipe (vinegar free and raw) Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. A lovely classic pickle you can feel good about …. Originally published on July 9, 2018. In Vermont, pickling cucumbers grow on the vine from July to […]

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Parsley Power Vegetable Green Smoothie

Parsley Power Vegetable Green Smoothie Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections.  Originally published on April 1, 2017. Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass 🙂 I will […]

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