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My husband’s take on mayonnaise …. before he walked into my life I’d made my own version of mayo with little to no success; was either too runny or too bland. Into my kitchen he came, blending the perfect concoction of what you will find below.
I hesitated to write this recipe because it’s so simple. Yet, we don’t bring our basket of cookie cutters down off the shelf everyday and I got some photos, so here goes an easy-to-make recipe.
True to name, watermelon is an excellent source of water …. one cup contains 20% of your daily value of vitamin C and 14% for vitamin A. Watermelon also has a lower calorie content than most fruit; delivering more nutrients per calorie.
Ingredients
Watermelon
Wooden popsicle sticks (can buy these in a package of 200 for $7 from Amazon)
As a woman, I must share this easy-to-make, delicious, vibrant smoothie 🙂 I first heard about green vegetable smoothies when I was on The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth.
Sauerkraut is German for “sour cabbage” and did not traditionally contain salt. It was only when natives of Poland, Germany, and Russia traveled to America by ship that they added salt to preserve the cabbage for long travels. This salty version somehow stuck.
Whilst sauerkraut made with salt is still considered a probiotic-rich food, the geeks out there know that salt acts as a natural preservative to keep bad bugs (pathogens) away, while drawing moisture from the cabbage. Salt also slows and
These kisses are easy to make, gluten-dairy-refined sugar free, and the perfect something if you are on The Body Ecology Diet (B.E.D.). When I was healing on stage 1 of this diet, I kept a stash (+ other sweet treats) in my freezer to nibble on when I craved sweet …. they are also great for the lunchbox.
Raw liver pills are a no-fuss, flavorless way to eat liver and easy as taking a multi-vitamin. The hardest part is sourcing pastured beef liver and two, getting in kitchen to make them! See here how my family eats liver.
Very important to source pasture-raised liver for this recipe. Or buy from a local farmer who freezes the liver soon after slaughtering. Do NOT use conventional supermarket liver as you will be consuming these raw and conventional liver is a health risk often due to poor bacteria levels.
A good dressing is a great way to spice things up on a healing protocol like Body Ecology Diet (B.E.D.). Keeping a variety of condiments on hand turns the trick on hitting that bullseye day in and day out.