Apple Cider Kefir Recipe

Apple Cider Kefir Recipe

Tara Carpenter, NC.

Nutrition Consultant specialized in therapeutic nutrition to heal mild to severe health conditions, esp. digestive disturbances involving yeast, bacteria, parasites, and viruses.

Originally published on September 19, 2019.

Here in Vermont, we press apples into cider until late September. This fun activity for kids is a way to get them happily participating in the workload at home. This year was especially abundant so they were pressing a good 2 hours before coming in the house with sticky hands and fresh apple cider! I turned a few half-gallon jars into apple cider vinegar, froze a bunch, and the rest got transformed into the Apple Cider Kefir you can find below.

This kefir made with just apple cider and kefir starter* is a sweet ‘n sour concoction that fizzes like champagne and is pure effervescence. What I am most excited about is that inside this beverage lives an abundance of potent probiotic strains that can implant themselves into the digestive canal of your body (mouth to anus); burrowing deep into the soft tissue lining to keep inflammation down and healing up. More benefits here.

The friendly flora inside juice kefir can act as a digestive aid to keep gut in good shape.

Looking for an easy, affordable way to get probiotic dose? This is a great recipe to make. Especially if you have bloating, constipation, or Candida. A refreshing glass of juice kefir is one way to kick start the day and keep your gut microflora levels in balance/homeostasis.

A question I often get from people healing on Body Ecology Diet (B.E.D.) is if apple cider kefir is okay to have while on “stage 1” which is the strict stage of healing. Personally, I stayed with young coconut kefir and unsalted cultured vegetables for the 1st few months on B.E.D. before I introduced other probiotic food such as juice kefir, milk kefir, and hemp milk kefir.

Go with what has YOU feeling great 🙂

If you need nutritional support, I highly recommend a consult with Tara; I feel 100% refreshed and focused. ~ S.P., CA. (Tiny Laguna Kitchen)

Apple Cider Kefir Recipe

2 cups apple cider (or R.W. Knudsen juice)

1 packet of Body Ecology kefir starter*

1 pint-sized Mason jar with a well-fitted sealing lid

1. Sterilize jar and lid by immersing in boiling water OR spray down with food-grade hydrogen peroxide.
2. Warm cider in small pot on stove until 92 degrees (skin temperature will show as a drop on your wrist will not feel like anything at all).
3. Pour warm cider into the jar.
4. Mix foil packet of kefir starter in cider; put clean lid on.
5. Ferment at 72-75 degrees F for 18-24 hrs. until slightly fizzy and pressure has built up under lid (our incubator kit is designed to keep jars at a consistent temperature).
6. Store in fridge, up to 2-4 days depending how sweet the cider is (see below for instructions to store longer).
7. Enjoy up to 1/2 cup in morning when stomach is empty.
8. Feed kefir every couple days with fresh juice and/or scoop of EcoBloom which gives the probiotics living in this kefir natural sugars to feed on so they grow faster (rather than grow slowly and potentially turn kefir into alcohol).

Short Shelf Life

If you put a jar of milk kefir in fridge, it’ll be fine for weeks without needing to do anything special because contains fat and protein which slow down how fast probiotics break things down. Same for unsalted cultured vegetables, which contain fiber that probiotics chew on in their semi-dormant state. These probiotic foods are stable and don’t need much attention once made as fiber/fat/protein buffer rate at which probiotic organisms grow in population. 

The above is NOT true for apple cider kefir because fruit juice contains no fat or protein, so if you put live probiotics into a jar of juice, expect a fast turn around. This is a thriving product that needs more attention! The probiotics you add to juice will convert the fruit sugar into lactic acid. Every day you have cider kefir, then drink some and add in fresh cider to feed those probiotics every day or two with fresh juice.

If you neglect this step, you get an over-kefired product that tastes alcoholic and far from pleasant. This is the last thing you want to drink; especially if your body is ridden with yeast overgrowth.

Notice the bulging lid on the top of this jar of apple cider kefir, a good sign that magic is happening and the flora is growing!

Starting a New Batch: Transfer Instructions

To keep your apple cider kefir around longer than 2-3 days, feed it. Here’s how I do that for my family of 4 …. each morning after I pour us each a small glass, I leave a small amount in the jar (about 3 Tbsp) then top with fresh cider and leave on counter 2 hours or so before putting in fridge.

If you are the only one drinking your apple juice kefir then you might want to replenish with the same amount of fresh unkefired juice and put it back into fridge because there is more juice kefir then fresh juice, so it’s going to kefir even in the fridge. Does that make sense? This is my system, you might come up with one that differs. Keep in mind, I only keep a pint of juice kefir going at once because that’s what I find manageable. 

Below is another method of transfer akin to keeping a sourdough starter going properly by feeding it occasionally with fresh flour, maybe a bit of spring water. Though a juice kefir can’t be kept going indefinitely like a sourdough starter can, you can extend the shelf life for weeks by feeding it with fresh juice. I like to swap out the jar for a clean one too at times.

Here’s how…

1. Use some of initial batch of juice kefir, a.k.a. “starter batch”. 
2. Before you drink all the starter batch, make a new batch, called “transfer”. Best done within 3 days of making initial batch. Do this by combining fresh, warm juice with transfer amount (see below) of each previous batch.
3. Follow above directions as normal ~ will take less than 12 hours to kefir subsequent batches.
4. You can repeat a transfer 5-7  times, before you will need to start a fresh batch with a new starter packet.

Transfer Amount

If you want…

Onwards you go …. juice kefir has a hard time “catching” if I go past 5-7 transfers. You’ll learn as you go by the smell and taste. My experience is that the better care given to initial batches #1, #2, etc. the more vitality you can squeeze out of them. 

*Body Ecology kefir starter is what I use and recommend. This product contains strong strains of probiotics known to not get destroyed by antibiotics, fluoride, stomach acid, or chlorinated water; successfully reaching gut in intact state to make home in your intestines where they work to keep gut balanced and hopefully healthy. Lactobacillus bacteria and strains of beneficial yeast in this starter are sturdy enough to make transfers possible. More bang for your buck!

May all bellies be happy!

Reference

Gates, D. (2010). The Body Ecology Diet.  Bogart, GA: B.E.D. Publications

Disclaimer: This post may contain affiliate links for products I believe in and use on a regular basis. See more here. All content is for general information only, primarily educational in nature, and should not be treated as a substitute for the medical advice of your primary health-care practitioner that you, the reader, may require for any cause whatsoever, now or in future. Consult a primary practitioner regarding any health problem(s) you have and keep them informed to the opinions, ideas, and advice on this site that you find useful. Full disclaimer here. Email tara@happybellies.net for questions.

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