Recipe The Body Ecology Diet

Tips for Making Bubbly Jelly ?

See the bubbles?!
Check out the bubbles!

Regular jelly isn’t ‘allowed’ on The Body Ecology Diet (B.E.D); which recommends to avoid sugar (except lakanto, stevia, ecobloom) until your gut is in a better place. Until then it’s best to kefir jelly with probiotics to reduce the concentrated fruit sugar. Your belly might thank you 🙂 Here’s my recipe for bubbly blueberry jelly 

Over the years I’ve learned a thing or two about making probiotic-rich jelly taste good and want to share my tips for getting good results every time:

    • If you want to keep your original batch of bubbly blueberry jelly around longer:
      • Keep another jar of non-kefired jelly around and feed a scoop of it to your bubbly jelly whenever it looks thin or overly fizzy. You basically just want to make sure the probiotics in there have enough to chomp on. Otherwise your yummy bubbly jelly will turn into gross alcohol-like jelly.
      • Stir the fresh non-kefired jelly into in and put it in the fridge.
      • Sometimes I add in a small scoop of Ecobloom (a prebiotic = food for the probiotics in the jelly)
    • You can also transfer some of this initial batch to start a 2nd batch
      • Add 1 1/2 Tbs of this 1st batch to another cup of jelly.
      • Follow the same instructions as above to kefir a new batch.
      • On and on you go using the previous batch of bubbly jelly to get the next jar going.
      • If a batch spoils, start fresh again.
      • Start fresh after 7 times of recycling.

Ways to use bubbly jelly…

By the way…

    • Change things up by using strawberry, blueberry, or apricot jelly.
    • I think that Body Ecology has the best culture starter to make bubbly jelly with.
    • You don’t have to be on B.E.D. to use bubbly jelly …. we can all use less sugar and more probiotics ?

Cultured Butter: Probiotic-Rich Recipe

Parsley Power: A Green Vegetable Smoothie ?

My Favorite Supplements on The Body Ecology Diet

May all bellies be happy!

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One reply on “Tips for Making Bubbly Jelly ?”

You are amazing, Tara! You have a true knack for this way of cooking. Thank you for sharing with us.

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