Products The Digestive System The Essentials

Food Combining Chart

Proper Food Combining Chart

Tara Carpenter, NC.

Holistic nutritional guidance and support (and meal plans!) for healing yeast, bacterial, and viral infections with The Body Ecology Diet (B.E.D.).

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This chart is a visual tool to help you master the art of food combining on The Body Ecology Diet (B.E.D) and shows what foods are on stage 1. B.E.D. is a health and healing protocol for naturally overcoming yeast, bacterial, or viral overgrowth. 

I created this chart while healing systemic yeast overgrowth with B.E.D. I noticed the food helped me feel better AND the ways I ‘combined’ them helped even more. I couldn’t believe how quickly my issues improved by food combining at every meal. I went from bloated looking 4 months pregnant to having a flat, toned belly without embarrassing gas.

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